Workout of the Day

« July 13, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sean Gale	30		GBR	reddit /r/ rowing	10:37.9	1:54.6
102	Terrence McHugh	24	Athens, GA	USA	University of Georgia	10:39.3	1:54.4
103	Alexander Prescott	-	Etobicoke, ON	CAN		10:40.2	1:54.8
104	Þórarinn Jóhannsson	58		ISL		10:45.5	1:54.8
105	Christoph Martin	34		GER		10:46.4	1:54.8
106	Paul Smith	57		GBR		10:46.6	1:54.8
107	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	10:47.1	1:54.5
108	jjun Ahn	36		KOR		10:47.3	1:55.1
109	Andrew Pinker	43		GBR		10:47.8	1:55.3
109	Brandon Thornburg	34		USA		10:47.8	1:55.4
111	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	10:48.3	1:54.9
112	Justin M	28	Stanwood, WA	USA		10:48.8	1:55.2
113	J.D. Hodges	39		USA	USMC	10:48.9	1:54.7
114	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	10:49.6	1:56.9
115	Alessandro Tomaselli	51	Milano	ITA		10:50.5	1:56.2
116	Grzegorz Pawłowicz	30	Szczecin	POL		10:52.2	1:55.3
117	Jamie Mcconville	16		GBR		10:53.1	1:55.0
118	Rob Wienert	37		USA		10:54.8	1:55.8
119	Richard Gaunt	47		GBR		10:54.9	1:55.4
120	Chris Bale	41		GBR	Liverpool University	10:56.2	1:55.8
121	David Lloyd	47	Sydney , NSW	AUS		10:56.4	1:55.6
122	Dean Bartness	53	Jacksonville, FL	USA	Florida State University	10:57.5	1:56.2
123	Marvin Berkowitz	70	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	10:58.5	1:55.6
124	Anthony Brannon	53		USA		10:59.6	1:56.0
125	James Marshall	38	Bakersfield, CA	USA		11:03.4	1:55.9
126	Lance Ridgely	53	Earlham, IA	USA		11:03.5	1:56.9
127	Rob Urbassik	33		USA		11:05.5	1:56.2
127	Nick Jones	38		GBR		11:05.5	1:56.3
129	Andrew Kersten	41	Asheville	USA		11:10.4	1:56.3
130	Kevin Harte	35	Belfast	IRL		11:10.7	1:56.8
131	Paul Atkinson	62	Washington	GBR		11:11.0	1:56.4
132	Shawn Jaret	35		USA		11:11.6	1:56.7
133	Emma Walters	47		GBR		11:11.8	1:56.7
134	Gregor Campbell	33		GBR		11:13.5	1:57.1
135	Ian Stubbs	42		GBR		11:14.0	1:57.4
136	Matt Limone	34	Fayetteville , NC	USA		11:15.0	1:57.1
137	Jonathon Fell	55		GBR		11:17.4	1:57.1
138	David Cain	44	Lafayette, CO	USA	Yale Alumni	11:19.7	1:57.0
138	William Tancredi	35	Chadds Ford, PA	USA		11:19.7	1:57.9
140	Richard Wilson	37		GBR	London Fire Brigade	11:20.4	1:57.6
141	Jack Simpson	41	Lincoln, CA	USA		11:21.1	2:01.0
142	Panagiotis Georgoulas	35		GRE		11:25.5	1:58.5
143	Tyler Zhang	39	Dalian	CHN		11:28.3	1:58.4
144	Wyatt Nordstrom	45	Incline Village, NV	USA	Lake Tahoe Rowing Club	11:28.9	1:58.2
145	michael jung	43		GER		11:30.0	1:58.7
146	Graham Ellinor	58		GBR		11:31.2	1:58.1
147	Russell Smith	50	Fremont, CA	USA		11:31.8	1:59.0
148	Chris Thomas	49	Windsor, ON	CAN		11:32.3	1:58.2
149	Andrew Johnston	45		GBR		11:34.4	1:58.3
150	Michele Segatta	36	Trento	ITA	Prosport Trento, Italy	11:34.6	1:58.9