Workout of the Day

« July 13, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	The Blowfish	38	Bristol	GBR		9:22.3	1:48.2
52	Matt Crofts	44	Cheshire	GBR		9:23.0	1:47.9
52	Sean Keever	30		USA		9:23.0	1:47.8
54	Joe Priore	46	NY	USA		9:26.8	1:47.9
55	Brian Bayley	38		USA		9:31.5	1:48.6
56	Alexander Ratter	48	Maldon	GBR		9:35.4	1:48.6
57	Trenton Long	26	Gothenburg, NE	USA		9:35.9	1:49.1
58	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	9:42.0	1:50.0
59	David Sura	43	Prague	CZE		9:42.1	1:49.9
60	Rich Galuszka	36	Tiffin, OH	USA		9:43.1	1:49.6
61	Andy Workman	57	Windsor	GBR		9:46.4	1:49.8
62	Yordan Zahariev	30		BUL		9:56.0	1:50.9
63	Giorgio Grella	55		ITA	Elpis Genova	9:57.7	1:50.3
64	John Tracey	51	Hythe, Kent.	GBR		9:58.6	1:51.0
65	Caleb Holland	33	Max Meadows, VA	USA		9:59.2	1:51.8
66	Isaac Kiewning	37		CAN		9:59.6	1:50.8
67	Steven Wood	46	London	GBR		10:00.1	1:51.0
68	Michael Colby	36	Highlands Ranch, CO	USA		10:03.3	1:51.5
69	Alastair Kuhn	49		GBR		10:03.4	1:51.4
70	Monty Bayer	32		AUT		10:05.2	1:51.2
70	Steve Keating	53	Fairford	GBR	Royal Air Force (UK)	10:05.2	1:51.8
72	Matthieu Cailliet	43		FRA		10:07.7	1:51.6
73	Keith Wilhite	52	Wauke, IA	USA		10:09.1	1:51.6
73	Eulus Moore	42	Spencerville, MD	USA		10:09.1	1:52.1
75	Grant Mason	50	London	AUS	Australian Defence Force Rowing Club - Army	10:11.7	1:52.0
76	Dmitryi Eremin	32		UNAFF		10:12.2	1:54.4
77	Karl Wills	34		GBR		10:13.1	1:52.2
78	Hans Mueller	37	Columbia, SC	USA	Darkhorse Rowing	10:13.8	1:52.9
79	Ken Stark	56	Old Hickory, TN	USA		10:15.9	1:52.1
80	Tobias Nelson	25		USA		10:16.7	1:52.6
81	Plamen Stanoev	52		CAN		10:16.8	1:52.3
82	Matthew miller	35		USA		10:17.3	1:52.7
83	Michael Wale	55	Vancouver 🇨🇦	CAN		10:18.5	1:52.1
84	Ryan Nies	28		USA		10:18.6	1:52.8
85	Jonathan Costello	32	MA	USA		10:19.8	1:54.6
86	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	10:20.4	1:52.5
87	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	10:21.1	1:52.4
88	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	10:23.5	1:53.3
89	BRENT FERRICCI	49	Stone Mountain, GA	USA		10:24.6	1:52.7
90	Dan Woods	35	MS	USA		10:24.7	1:53.7
91	Daniel Alonso	36		USA		10:25.0	1:54.1
91	Daniel Alonso	36		USA		10:25.0	1:54.1
93	Thomas Gill	55	Düsseldorf	GER		10:25.3	1:52.9
93	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	10:25.3	1:52.8
95	Adrian Fortmüller	42	Darmstadt	GER		10:27.3	1:53.6
96	Andreas Stavnsbjerg	29		DEN		10:29.5	1:53.8
97	Su Hua	37		CHN	Rowing Pro Shanghai	10:30.0	1:53.8
98	Chris Jorgenson	49		GBR		10:31.5	1:53.7
99	Jordan Kimelman	32		USA		10:34.4	1:54.6
100	Chris Ricketts	33		USA		10:37.9	1:54.4