Workout of the Day
« July 13, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Franklin David | 52 | USA | 14:38.8 | 2:14.3 | ||
| 302 | Thomas Lehn | 56 | USA | 14:40.3 | 2:14.1 | ||
| 303 | Todd Van Woerkom | 35 | USA | 14:43.1 | 2:13.3 | ||
| 304 | Sebastian S | 39 | GER | 14:43.5 | 2:14.0 | ||
| 305 | Simon Eichhorn | 39 | GER | 14:45.6 | 2:15.0 | ||
| 306 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:46.9 | 2:13.7 |
| 307 | Ina Hakelberg | 40 | Vienna | AUT | 14:51.7 | 2:14.6 | |
| 308 | Andrew Morris | 29 | GBR | 14:52.1 | 2:14.3 | ||
| 309 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 14:52.5 | 2:14.7 | |
| 310 | Imran Ahmad | 42 | GBR | 14:58.1 | 2:14.5 | ||
| 311 | Alexander Broling | 51 | IL | USA | 15:00.5 | 2:14.8 | |
| 312 | Demetra Veltsistas | 57 | USA | 15:03.6 | 2:19.1 | ||
| 313 | Ray Gebhardt | 34 | USA | 15:06.0 | 2:15.3 | ||
| 314 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 15:11.5 | 2:15.4 |
| 315 | Michael Garvey | 40 | MI | USA | 15:12.5 | 2:15.7 | |
| 316 | Sarah Chen | 44 | USA | 15:13.2 | 2:16.2 | ||
| 317 | Glen Lockwood | 60 | AZ | USA | 15:17.2 | 2:17.7 | |
| 318 | Tanja Schöning | 47 | GER | 15:17.8 | 2:16.6 | ||
| 319 | Russ Bacon | 50 | USA | 15:18.4 | 2:17.2 | ||
| 320 | Oliver Löble | 45 | GER | 15:21.8 | 2:16.4 | ||
| 321 | C J | 41 | USA | 15:24.4 | 2:31.4 | ||
| 322 | Heiko Hofer | 36 | SUI | 15:25.6 | 2:16.7 | ||
| 323 | Daniel Flowers | 39 | USA | 15:26.3 | 2:16.7 | ||
| 324 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:26.4 | 2:17.6 |
| 325 | Dale Holmes | 43 | AUS | 15:27.1 | 2:17.8 | ||
| 326 | Mari Suokko | 44 | USA | 15:29.7 | 2:17.8 | ||
| 327 | Jim CZ | 56 | USA | 15:31.3 | 2:18.2 | ||
| 328 | Neil Smith | 39 | GBR | 15:32.4 | 2:17.5 | ||
| 329 | Lonne Lyon | 55 | Rochester, NY | USA | 15:35.9 | 2:17.7 | |
| 330 | Derin Jelle | 56 | NED | 15:37.0 | 2:19.3 | ||
| 331 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 15:38.1 | 2:17.6 |
| 332 | Eric Hays | 47 | NE | USA | 15:39.2 | 2:17.9 | |
| 333 | Anne Fedj | 42 | CAN | 15:39.9 | 2:18.5 | ||
| 334 | Lysanne de Goede-Niesing | 33 | NED | 15:40.6 | 2:18.4 | ||
| 335 | Nigel Cawthorne | 64 | GBR | 15:43.9 | 2:18.4 | ||
| 336 | Gary Skrobot | 64 | Littleton, CO | USA | 15:47.9 | 2:19.1 | |
| 337 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 15:48.5 | 2:19.0 | |
| 338 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 15:53.2 | 2:19.9 |
| 339 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:54.4 | 2:18.9 |
| 340 | Crystal C | 39 | USA | 15:58.4 | 2:19.9 | ||
| 341 | Rosevelyn Medvigy | 44 | Toms river, NJ | USA | 16:02.2 | 2:21.2 | |
| 342 | margo poda | 30 | USA | 16:02.7 | 2:20.0 | ||
| 343 | Tim Parsons | 50 | GBR | 16:04.5 | 2:19.9 | ||
| 344 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 16:04.9 | 2:20.5 |
| 345 | Chuk Yang Seng | 47 | USA | 16:12.2 | 2:20.8 | ||
| 346 | natalie price | 46 | Epworth | GBR | 16:13.6 | 2:20.4 | |
| 347 | Maureen Proffitt | 56 | TX | USA | 16:17.1 | 2:20.6 | |
| 348 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 16:18.8 | 2:21.0 |
| 349 | Elizabeth Polak | 39 | USA | 16:21.8 | 2:21.3 | ||
| 350 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 16:22.1 | 2:42.4 |