Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adrian Zucker | 34 | GER | 6,067m | 2:38.2 | ||
| 52 | Brenda Mans | 41 | BEL | Belgian Air Force | 5,820m | 2:44.9 | |
| 53 | Chris Davis | 44 | Bellevue, KY | USA | 5,410m | 2:57.4 | |
| 54 | Maren Mönch | 38 | GER | 5,372m | 2:58.7 |