Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		9,825m	1:37.7
2	Matthew Recchia	39		USA		9,764m	1:38.3
3	David Le Jeune	49		GBR		8,881m	1:48.0
4	Christopher McAlinden	35		GBR		8,871m	1:48.2
5	Ryan Keator	28		USA		8,527m	1:52.5
6	Robert M.L. Snapper	73	Bensafrim-Lagos	POR	Ergathlon	8,444m	1:53.6
7	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	8,420m	1:54.0
8	Jess Knigge	45		USA		8,390m	1:54.4
9	Stephen Goddard	51		GBR	Royal Navy Veterans	8,361m	1:54.8
10	Richard Hurst	56		SIN		8,324m	1:55.3
11	Manny Moreno	50		USA		8,168m	1:57.5
12	Tom Clark	43	Taipa	NZL		8,155m	1:57.7
13	John Letizia	37	Woodcliff Lake, NJ	USA		8,125m	1:58.1
14	Andy Piddington	47	Oldsmar, FL	USA		8,091m	1:58.6
15	Joshua Pettes	46	WELLINGTON, CO	USA		8,076m	1:58.8
16	Shane Kemp	30		GBR		8,017m	1:59.7
17	Liam Barry	32		GBR		8,015m	1:59.7
18	John Garvey	45	Garden City, NY	USA		8,009m	1:59.8
19	Eliza Nowicka	45		POL		7,993m	2:00.1
20	Chris Laidlaw	29		GBR		7,961m	2:00.5
21	David Fugill	36		GBR		7,873m	2:01.9
22	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	7,855m	2:02.2
23	Jane Pavalkis	32		USA		7,796m	2:03.1
24	Anna Beard	45		GBR		7,795m	2:03.1
25	Amber Brierly	29	Orlando, FL	USA		7,788m	2:03.2
26	Bruce Kukowski	34		USA	U.S. Army	7,769m	2:03.5
27	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,737m	2:04.0
28	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		7,707m	2:04.5
29	David Baskett	47		GBR		7,602m	2:06.2
30	学栋张	26		CHN		7,573m	2:06.7
31	Juan Carlos Medina	48	Guadalajara	MEX		7,536m	2:07.3
32	Will Loggins	33		USA		7,499m	2:08.0
33	Dave Deane	49	Logan	AUS		7,417m	2:09.4
34	Scott Howard	42		GBR		7,395m	2:09.8
35	Taylor Wise	38		USA		7,349m	2:10.6
36	Justin Ruks	37		USA		7,335m	2:10.8
37	Carly Burgess	37		AUS		7,260m	2:12.2
38	Håkan Levin	54	Stockholm	SWE		7,204m	2:13.2
39	Matt Oliver	42		USA		7,114m	2:14.9
40	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	7,112m	2:14.9
41	sophie dolbear	32		GBR		7,071m	2:15.7
42	Mario Perrotta	32		ITA		6,937m	2:18.3
43	Gwen VanLoo	45		USA		6,924m	2:18.6
44	Madeline Conley	28		USA		6,911m	2:18.9
45	Lisa Barry	36		GBR		6,832m	2:20.5
46	Kim STP	43		CAN		6,782m	2:21.5
47	Sarah Hannay	37		AUS		6,759m	2:22.0
48	Rebecca Stampfli	27		USA		6,603m	2:25.3
49	Alicia Uhler	32		USA		6,415m	2:29.6
50	Maya Walker	55	Dunbarton, NH	USA		6,185m	2:35.2