Workout of the Day

« July 17, 2022 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raul Rivera	43		MEX		4,143	1:55.8
2	Jared Brown	38	Johannesburg	RSA		3,860	2:04.3
3	trevor dowdney	57		USA		3,823	2:05.5
4	Chris Laidlaw	29		GBR		3,820	2:05.6
5	Tom Clark	43	Taipa	NZL		3,666	2:10.9
6	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	3,620	2:12.5
7	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,556	2:14.9
8	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,525	2:16.1
9	Chas Jones	46		GBR		3,495	2:17.3
10	Eric Mutchie	42	Fort Campbell, KY	USA	101st Airborne Division	3,402	2:21.0
11	Tony Mccloud	42		USA		3,398	2:21.2
12	Jack Vestal	38	Dallas, TX	USA		3,379	2:22.0
13	Chad Olsen	55		USA		3,376	2:22.1
13	Christian Benetreau	62	Lyon	FRA		3,376	2:22.1
15	Jason “Danger” Allen	46	Wilmington, DE	USA		3,322	2:24.4
16	Andrew McKenna	55	Wigan	GBR		3,294	2:25.7
17	John A	43	FL	USA	U.S. Marines	3,214	2:29.3
18	Dougie Macdonald	50		GBR		3,097	2:34.9
19	Tony Cordero	63	Huntersville, NC	USA	TEAM MELALEUCA	3,043	2:37.7
20	Matthew Partin	47	NC	USA		3,002	2:39.8
21	Justin Eppinger	48	Annapolis, MD	USA		2,907	2:45.1
22	Brittany Stevens	36		USA		2,288	3:29.7