Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kelton jenkins	29		USA		4,595m	1:44.4
2	Henrich Meyering	40		GER		4,540m	1:45.7
3	Álvaro Pérez CNS	37		ESP		4,518m	1:46.2
4	Henrik Martin Andersen	37		DEN	We Are Invictus	4,510m	1:46.4
5	Michael Barker	48		GBR		4,492m	1:46.8
6	Arnaud Richard	49	Bordeaux	FRA		4,484m	1:47.0
7	Balázs Németh	47	Győr	HUN	FitnessGyőr	4,471m	1:47.3
7	John Heffernan	40		GBR		4,471m	1:47.3
7	Dawid Wyrba	32		GER		4,471m	1:47.3
10	Gerald E. Finken	63	Fargo, ND	USA		4,454m	1:47.7
11	Abel Joseph	48	Repentigny, QC	CAN		4,452m	1:47.8
12	Rob Lawrie	58	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	4,427m	1:48.4
13	Josh D	33	VA	USA		4,425m	1:48.4
14	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	4,417m	1:48.6
15	Donatas Rapečka	42		LTU		4,415m	1:48.7
16	Jeremy Lawrance	32	Ipswich, QLD	AUS		4,409m	1:48.8
17	Jason Frye	57		USA	U.S. Army Veterans	4,404m	1:48.9
18	Markus Mörtl	40		GER		4,400m	1:49.0
19	Carsten Bidinger	47	Horhausen/Westerwald	GER		4,381m	1:49.5
20	Troels Thomsen	36		DEN		4,379m	1:49.6
21	Dave Adams	41	Essex Jct, VT	USA		4,367m	1:49.9
22	Andrew Birr	45		USA		4,349m	1:50.3
23	Wayne Gidney	50	Cambridgeshire	GBR		4,347m	1:50.4
24	John Letizia	37	Woodcliff Lake, NJ	USA		4,344m	1:50.4
25	Stephen Hoare	49	Hampton	GBR		4,343m	1:50.5
26	Andrea Lijoi	64	Rome	ITA		4,339m	1:50.6
27	David Hewson	56		GBR		4,337m	1:50.6
28	Marc Barfoot	51		GBR		4,325m	1:50.9
29	Vincent Green	44		USA		4,318m	1:51.1
30	Stephen Salvati	39	CT	USA		4,315m	1:51.2
31	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	4,308m	1:51.4
32	Brian McIntyre	32		USA		4,305m	1:51.4
33	MARK HOWELL	49	UK	GBR		4,300m	1:51.6
34	Fil PACHECO	32		USA		4,296m	1:51.7
35	Christopher Fletcher	40		GBR	Royal Navy (UK)	4,290m	1:51.8
36	J-H Thibault	34		CAN		4,287m	1:51.9
37	Draiden Hansler	27		USA		4,282m	1:52.0
38	Peter Blair	48	Armagh	GBR		4,275m	1:52.2
39	Tim Blewett	47	CA	USA		4,272m	1:52.3
40	Ben Ridgers	31		GBR		4,266m	1:52.5
41	Brian Gordon	40	Houston	USA		4,262m	1:52.6
42	Norbert Szegfu	45	Szazhalombatta	HUN		4,251m	1:52.9
43	jesse gray	42		AUS		4,237m	1:53.2
44	Oliver Lehnert	43		GER		4,236m	1:53.3
45	Ralf Kempf	32		GER		4,235m	1:53.3
46	Michael Johnson	44		USA		4,223m	1:53.6
47	David R	34		USA		4,216m	1:53.8
48	Tomasz Lapan	48	Świdnik	POL		4,214m	1:53.9
49	Joseph Triffett	16	Molesworth , TAS	AUS		4,210m	1:54.0
50	Chris Kennedy	36	MB	CAN		4,202m	1:54.2