Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robert Walker	37		VEN		2,949	2:42.7
452	Daniel Saiz	62		USA		2,944	2:43.0
453	Barb Campion	55	Ottawa , ON	CAN		2,937	2:43.4
454	Stephanie Branch	31		USA		2,923	2:44.2
455	Kathy Schenck	55		USA		2,913	2:44.7
456	sarah coughlan	48		GBR		2,909	2:45.0
457	Chris Cummings	37		USA		2,898	2:45.6
458	Helen Patterson	50		USA		2,897	2:45.6
459	Dawn Cunniffe	54	York	GBR		2,892	2:45.9
460	Bobbi Pasternak	68	Springfield, VA	USA	Row Pain, Row Gain	2,882	2:46.5
461	Niall Ward	37		IRL		2,879	2:46.7
462	Christopher Davis	50	Hagerstown, MD	USA	TEAM MELALEUCA	2,863	2:47.6
463	Gary Martin	62	Troon	GBR		2,817	2:50.3
464	Despoina Anastasiadou	49		GRE		2,801	2:51.3
465	Mª Angeles Ballester	52	Valencia	ESP		2,785	2:52.3
466	Munan Xue	36		USA		2,773	2:53.0
467	Pavlína Jabůrková	44		CZE		2,770	2:53.2
468	Julie Wolter	43		USA		2,764	2:53.6
469	Richard Gilmore	66	Baltimore, MD	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:54.3
470	Marja Veenendaal	54	Barendrecht	NED	Nerds on Ergs	2,741	2:55.1
471	Dan Silvershein	53		USA		2,721	2:56.4
472	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:57.5
473	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	2,676	2:59.3
474	Dana Skahill	54		USA		2,667	2:59.9
475	Cindy Cofrancesco	56		USA		2,655	3:00.7
476	Shaun Casey	65		USA		2,653	3:00.9
476	영일 장	39		KOR		2,653	3:00.9
478	Tinia Graham	45	Maine, ME	USA		2,637	3:02.0
479	Cathy Beckman	70		USA		2,624	3:02.9
480	Sean Stampfli	34	NH	USA		2,614	3:03.6
481	Andrea Boström	51		GER		2,596	3:04.8
482	CA Nicholson	57		USA	CROSSFIT	2,594	3:05.0
483	omar ali	38		UAE		2,543	3:08.7
484	Francis Whitsitt-LYN	72		USA		2,507	3:11.4
485	Jessica Tyler	38		USA		2,476	3:13.8
486	Gabriele Ferrari	61		ITA		2,467	3:14.5
487	Joanna McKenzie	41	Portland, OR	USA		2,442	3:16.5
488	Yun Hong	25		USA		2,428	3:17.6
489	Paul Yen	-		USA		2,411	3:19.0
490	Tim Callaghan	73		USA		2,394	3:20.5
491	Cecilla Murriel	35	New York, NY	USA	EngineRm	2,305	3:28.2
492	Meagan Slater	32		USA		2,282	3:30.3
493	Stefanie Lucas	44		USA		2,238	3:34.4
494	Plum M	38		THA		2,176	3:40.5
495	Bob Nixon	70		USA	The Diamonds (Over Sixties Erging Group)	2,167	3:41.5
496	Dylan Griswold	29		GBR		2,047	3:54.4
497	JEANIE COLCLOUGH	47	CA	USA		2,035	3:55.8
498	Jenifer Garrett	51		USA	TEAM MELALEUCA	2,028	3:56.6