Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robert Walker	37		VEN		2,949m	2:42.7
452	Daniel Saiz	62		USA		2,944m	2:43.0
453	Barb Campion	55	Ottawa , ON	CAN		2,937m	2:43.4
454	Stephanie Branch	31		USA		2,923m	2:44.2
455	Kathy Schenck	55		USA		2,913m	2:44.7
456	sarah coughlan	48		GBR		2,909m	2:45.0
457	Chris Cummings	37		USA		2,898m	2:45.6
458	Helen Patterson	50		USA		2,897m	2:45.6
459	Dawn Cunniffe	54	York	GBR		2,892m	2:45.9
460	Bobbi Pasternak	68	Springfield, VA	USA	Row Pain, Row Gain	2,882m	2:46.5
461	Niall Ward	37		IRL		2,879m	2:46.7
462	Christopher Davis	50	Hagerstown, MD	USA	TEAM MELALEUCA	2,863m	2:47.6
463	Gary Martin	62	Troon	GBR		2,817m	2:50.3
464	Despoina Anastasiadou	49		GRE		2,801m	2:51.3
465	Mª Angeles Ballester	52	Valencia	ESP		2,785m	2:52.3
466	Munan Xue	36		USA		2,773m	2:53.0
467	Pavlína Jabůrková	44		CZE		2,770m	2:53.2
468	Julie Wolter	43		USA		2,764m	2:53.6
469	Richard Gilmore	66	Baltimore, MD	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:54.3
470	Marja Veenendaal	54	Barendrecht	NED	Nerds on Ergs	2,741m	2:55.1
471	Dan Silvershein	53		USA		2,721m	2:56.4
472	Randy Cashner	72	Richmond, IN	USA		2,704m	2:57.5
473	Kathy McLean	69	Kenmore, WA	USA	Lake Union Crew	2,676m	2:59.3
474	Dana Skahill	54		USA		2,667m	2:59.9
475	Cindy Cofrancesco	56		USA		2,655m	3:00.7
476	영일 장	39		KOR		2,653m	3:00.9
476	Shaun Casey	65		USA		2,653m	3:00.9
478	Tinia Graham	45	Maine, ME	USA		2,637m	3:02.0
479	Cathy Beckman	70		USA		2,624m	3:02.9
480	Sean Stampfli	34	NH	USA		2,614m	3:03.6
481	Andrea Boström	51		GER		2,596m	3:04.8
482	CA Nicholson	57		USA	CROSSFIT	2,594m	3:05.0
483	omar ali	38		UAE		2,543m	3:08.7
484	Francis Whitsitt-LYN	72		USA		2,507m	3:11.4
485	Jessica Tyler	38		USA		2,476m	3:13.8
486	Gabriele Ferrari	61		ITA		2,467m	3:14.5
487	Joanna McKenzie	41	Portland, OR	USA		2,442m	3:16.5
488	Yun Hong	25		USA		2,428m	3:17.6
489	Paul Yen	-		USA		2,411m	3:19.0
490	Tim Callaghan	73		USA		2,394m	3:20.5
491	Cecilla Murriel	35	New York, NY	USA	EngineRm	2,305m	3:28.2
492	Meagan Slater	32		USA		2,282m	3:30.3
493	Stefanie Lucas	44		USA		2,238m	3:34.4
494	Plum M	38		THA		2,176m	3:40.5
495	Bob Nixon	70		USA	The Diamonds (Over Sixties Erging Group)	2,167m	3:41.5
496	Dylan Griswold	29		GBR		2,047m	3:54.4
497	JEANIE COLCLOUGH	47	CA	USA		2,035m	3:55.8
498	Jenifer Garrett	51		USA	TEAM MELALEUCA	2,028m	3:56.6