Workout of the Day

« July 16, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Álvaro Pérez CNS	37		ESP		13:16.0	1:45.4
2	Norbert Szegfu	45	Szazhalombatta	HUN		13:17.1	1:45.2
3	Juergen Schelling	48	Bregenz	AUT		13:38.3	1:46.3
4	Marcos Fernández	33		ESP		13:47.4	1:46.9
5	Andrea Albertini	42		ITA		13:55.6	1:47.7
6	Richard 'THE RIG' Morgan	43		GBR		13:56.4	1:48.2
7	Michael Barker	48		GBR		13:58.5	1:47.7
8	Balázs Németh	47	Győr	HUN	FitnessGyőr	14:04.6	1:48.4
9	Tomas Johansson	37	Lerum	SWE		14:08.2	1:48.2
10	Henrik Martin Andersen	37		DEN	We Are Invictus	14:08.3	1:47.9
11	Jason Frye	57		USA	U.S. Army Veterans	14:17.0	1:48.7
12	James Walker	48	Shoreham-By-Sea, UK	GBR	RowAlong	14:17.4	1:48.5
13	Doug Fripp	42	Bristol	GBR		14:18.2	1:48.5
14	Troels Thomsen	36		DEN		14:20.1	1:48.5
15	Eric Kearney	45	Portland, OR	USA		14:24.7	1:49.0
16	Gary Hester	43	Amarillo , TX	USA		14:25.1	1:49.5
17	James Longbrake	45	Ponder, TX	USA	USAF Veterans	14:28.7	1:49.7
18	Thomas Stephens	42		GBR	Llandaff Rowing Club	14:31.0	1:49.6
19	Kristian Schepelern	42	Copenhagen	DEN		14:34.5	1:49.9
20	Matias Echazarreta	40		ARG	Tiger Boat Club	14:39.9	1:49.9
21	Gregory Gilson	40		GBR		14:43.3	1:50.5
22	Brian Vernetti	35		USA		14:51.5	1:50.8
23	Marcus Shaw	48		GBR		14:56.7	1:50.7
24	Dave Adams	41	Essex Jct, VT	USA		14:59.7	1:51.0
25	Fredrik Norberg	31		NOR		15:00.5	1:51.1
26	Gerald E. Finken	63	Fargo, ND	USA		15:00.8	1:51.4
27	PJ Kelsey	35		USA		15:03.5	1:51.4
28	Stephen Salvati	39	CT	USA		15:07.7	1:51.9
29	Derick Strain	31		USA		15:08.2	1:51.5
30	Dan Gray	42		USA		15:14.5	1:52.7
31	Brian Bayley	38		USA		15:18.1	1:51.8
32	Steven Olander	40		DEN		15:19.2	1:51.9
33	Richard Thomas	48		GBR		15:24.0	1:52.1
34	Wade Roth	54	Pittsburgh, PA	USA		15:24.6	1:52.0
35	Marc Barfoot	51		GBR		15:29.3	1:52.7
36	Ron Winkler	44		AUS		15:33.3	1:53.0
37	Douglas Wise	39		GBR		15:36.5	1:52.8
38	Stephen Hoare	49	Hampton	GBR		15:37.3	1:53.1
39	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	15:39.0	1:52.9
40	Christoph Juppe	34		GER		15:40.1	1:53.4
41	Christopher Fletcher	40		GBR	Royal Navy (UK)	15:41.4	1:53.2
42	Daniel Hesson	33		USA		15:50.5	1:54.1
43	William Reeser	54	Lisle, IL	USA		15:56.9	1:54.3
44	John Letizia	37	Woodcliff Lake, NJ	USA		16:00.6	1:54.9
45	Ethan Moilanen	17		USA		16:06.1	1:54.6
46	Oliver Mossakowski	37		GER		16:07.8	1:54.4
47	SEBASTIAN Pinero	45		ARG		16:08.8	1:55.1
48	Guy Nesbitt	52	Highclere	GBR	Free Spirits	16:18.5	1:54.9
49	Frank Dietrich	56	Berlin	GER		16:20.5	1:55.2
50	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	16:20.9	1:55.2