Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Álvaro Pérez CNS | 37 | ESP | 13:16.0 | 1:45.4 | ||
| 2 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 13:17.1 | 1:45.2 | |
| 3 | Juergen Schelling | 48 | Bregenz | AUT | 13:38.3 | 1:46.3 | |
| 4 | Marcos Fernández | 33 | ESP | 13:47.4 | 1:46.9 | ||
| 5 | Andrea Albertini | 42 | ITA | 13:55.6 | 1:47.7 | ||
| 6 | Richard 'THE RIG' Morgan | 43 | GBR | 13:56.4 | 1:48.2 | ||
| 7 | Michael Barker | 48 | GBR | 13:58.5 | 1:47.7 | ||
| 8 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 14:04.6 | 1:48.4 |
| 9 | Tomas Johansson | 37 | Lerum | SWE | 14:08.2 | 1:48.2 | |
| 10 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 14:08.3 | 1:47.9 | |
| 11 | Jason Frye | 57 | USA | U.S. Army Veterans | 14:17.0 | 1:48.7 | |
| 12 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 14:17.4 | 1:48.5 |
| 13 | Doug Fripp | 42 | Bristol | GBR | 14:18.2 | 1:48.5 | |
| 14 | Troels Thomsen | 36 | DEN | 14:20.1 | 1:48.5 | ||
| 15 | Eric Kearney | 45 | Portland, OR | USA | 14:24.7 | 1:49.0 | |
| 16 | Gary Hester | 43 | Amarillo , TX | USA | 14:25.1 | 1:49.5 | |
| 17 | James Longbrake | 45 | Ponder, TX | USA | USAF Veterans | 14:28.7 | 1:49.7 |
| 18 | Thomas Stephens | 42 | GBR | Llandaff Rowing Club | 14:31.0 | 1:49.6 | |
| 19 | Kristian Schepelern | 42 | Copenhagen | DEN | 14:34.5 | 1:49.9 | |
| 20 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 14:39.9 | 1:49.9 | |
| 21 | Gregory Gilson | 40 | GBR | 14:43.3 | 1:50.5 | ||
| 22 | Brian Vernetti | 35 | USA | 14:51.5 | 1:50.8 | ||
| 23 | Marcus Shaw | 48 | GBR | 14:56.7 | 1:50.7 | ||
| 24 | Dave Adams | 41 | Essex Jct, VT | USA | 14:59.7 | 1:51.0 | |
| 25 | Fredrik Norberg | 31 | NOR | 15:00.5 | 1:51.1 | ||
| 26 | Gerald E. Finken | 63 | Fargo, ND | USA | 15:00.8 | 1:51.4 | |
| 27 | PJ Kelsey | 35 | USA | 15:03.5 | 1:51.4 | ||
| 28 | Stephen Salvati | 39 | CT | USA | 15:07.7 | 1:51.9 | |
| 29 | Derick Strain | 31 | USA | 15:08.2 | 1:51.5 | ||
| 30 | Dan Gray | 42 | USA | 15:14.5 | 1:52.7 | ||
| 31 | Brian Bayley | 38 | USA | 15:18.1 | 1:51.8 | ||
| 32 | Steven Olander | 40 | DEN | 15:19.2 | 1:51.9 | ||
| 33 | Richard Thomas | 48 | GBR | 15:24.0 | 1:52.1 | ||
| 34 | Wade Roth | 54 | Pittsburgh, PA | USA | 15:24.6 | 1:52.0 | |
| 35 | Marc Barfoot | 51 | GBR | 15:29.3 | 1:52.7 | ||
| 36 | Ron Winkler | 44 | AUS | 15:33.3 | 1:53.0 | ||
| 37 | Douglas Wise | 39 | GBR | 15:36.5 | 1:52.8 | ||
| 38 | Stephen Hoare | 49 | Hampton | GBR | 15:37.3 | 1:53.1 | |
| 39 | Emanuele Romoli | 65 | Trento | ITA | Prosport Trento, Italy | 15:39.0 | 1:52.9 |
| 40 | Christoph Juppe | 34 | GER | 15:40.1 | 1:53.4 | ||
| 41 | Christopher Fletcher | 40 | GBR | Royal Navy (UK) | 15:41.4 | 1:53.2 | |
| 42 | Daniel Hesson | 33 | USA | 15:50.5 | 1:54.1 | ||
| 43 | William Reeser | 54 | Lisle, IL | USA | 15:56.9 | 1:54.3 | |
| 44 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 16:00.6 | 1:54.9 | |
| 45 | Ethan Moilanen | 17 | USA | 16:06.1 | 1:54.6 | ||
| 46 | Oliver Mossakowski | 37 | GER | 16:07.8 | 1:54.4 | ||
| 47 | SEBASTIAN Pinero | 45 | ARG | 16:08.8 | 1:55.1 | ||
| 48 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 16:18.5 | 1:54.9 |
| 49 | Frank Dietrich | 56 | Berlin | GER | 16:20.5 | 1:55.2 | |
| 50 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 16:20.9 | 1:55.2 |