Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samantha Winkler | 42 | AUS | 20:15.2 | 2:07.3 | ||
| 152 | Harold Rees | 49 | Oak Park, IL | USA | 20:15.5 | 2:07.6 | |
| 152 | Steven Donovan | 40 | USA | 20:15.5 | 2:07.8 | ||
| 154 | Stijn Hendrikse | 50 | Seattle, WA | USA | 20:16.3 | 2:09.5 | |
| 155 | Brian Coffman | 54 | USA | 20:18.7 | 2:07.7 | ||
| 156 | Alan Tou | 37 | CAN | 20:21.0 | 2:08.0 | ||
| 157 | Brian Alexander | 36 | ON | CAN | 20:23.5 | 2:08.2 | |
| 158 | Andrew Perkins | 57 | CAN | 20:25.9 | 2:08.3 | ||
| 159 | Kyle Heidt | 36 | USA | 20:29.7 | 2:09.0 | ||
| 160 | Michael Seest-Østergård | 56 | Køge | DEN | 20:33.2 | 2:10.6 | |
| 161 | Erik Hamburger | 60 | BC | CAN | Team Canada | 20:34.8 | 2:08.6 |
| 162 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:35.1 | 2:08.6 |
| 163 | Kara Woodworth | 35 | Oshawa, ON | CAN | 20:37.4 | 2:11.5 | |
| 164 | Michael Kleinberg | 52 | USA | 20:38.4 | 2:08.7 | ||
| 165 | Luke Buskie | 37 | GBR | 20:38.7 | 2:09.0 | ||
| 165 | Alain KRIST | 60 | Yutz | FRA | 20:38.7 | 2:09.0 | |
| 167 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:39.0 | 2:08.6 |
| 168 | Emm Karanikolas | 51 | Athens | GRE | 20:39.3 | 2:08.6 | |
| 169 | Sean D | 58 | McKinney, TX | USA | 20:41.2 | 2:09.0 | |
| 170 | Balazs Papp | 33 | HUN | 20:45.2 | 2:11.1 | ||
| 171 | Marcin Dąbek | 47 | Inowrocław | POL | 20:46.9 | 2:10.5 | |
| 172 | Jeremy Tiedgen | 45 | USA | 20:47.0 | 2:10.2 | ||
| 173 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 20:50.2 | 2:09.6 | |
| 174 | Jay Pylman | 50 | USA | 20:52.5 | 2:09.7 | ||
| 175 | P Mac | 38 | USA | 20:53.2 | 2:09.7 | ||
| 176 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 20:55.8 | 2:09.8 | |
| 177 | Hatem Hammam | 34 | EGY | 20:56.5 | 2:10.5 | ||
| 178 | Melissa Korf | 41 | USA | 20:59.0 | 2:10.9 | ||
| 179 | Matt Crofts | 44 | Cheshire | GBR | 20:59.4 | 2:26.5 | |
| 180 | Eric Lowry | 51 | GBR | 21:03.1 | 2:10.5 | ||
| 181 | Timo Breker | 44 | GER | 21:03.2 | 2:10.0 | ||
| 182 | Phil Breeze-Lamb | 51 | GBR | 21:05.1 | 2:10.7 | ||
| 183 | Andrew Pask | 55 | NZL | 21:05.6 | 2:12.2 | ||
| 184 | Adrian Jackson | 54 | Liverpool | GBR | 21:06.4 | 2:12.2 | |
| 185 | Roksana Korf | 42 | Berlin | GER | 21:08.3 | 2:10.5 | |
| 186 | Tyler Zhang | 39 | Dalian | CHN | 21:08.7 | 2:12.4 | |
| 187 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:12.9 | 2:21.4 |
| 188 | Javier Abeleira | 52 | ESP | 21:14.4 | 2:11.1 | ||
| 189 | Konstantinos Tziolas | 52 | GRE | 21:15.1 | 2:10.8 | ||
| 190 | Justin Bennett | 30 | Umhlanga | RSA | 21:18.3 | 2:11.4 | |
| 191 | Alex Govers | 60 | Almelo | NED | 21:20.0 | 2:11.7 | |
| 192 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 21:22.3 | 2:11.2 |
| 193 | Andrew Morris | 29 | GBR | 21:23.1 | 2:11.6 | ||
| 194 | Mitchell Land | 51 | St. Louis, MO | USA | 21:23.8 | 2:10.9 | |
| 195 | lawrence rico | 63 | USA | 21:27.3 | 2:11.5 | ||
| 196 | Mitja Vodopivec | - | SLO | 21:28.7 | 2:11.9 | ||
| 197 | Toby Webber | 50 | GBR | HM Prison Service | 21:32.3 | 2:11.7 | |
| 198 | Bianca Toftebjerg | 27 | DEN | 21:33.2 | 2:11.4 | ||
| 199 | Will Hunter | 39 | GBR | 21:37.2 | 2:12.4 | ||
| 200 | John Sarrubbo | 44 | Darien, CT | USA | 21:37.3 | 2:13.7 |