Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jay Kirk | 37 | GBR | 18:36.4 | 2:02.5 | ||
| 102 | Matthew Winch | 50 | Portland, ME | USA | 18:38.8 | 2:03.0 | |
| 103 | Gavin Virgo | 35 | CAN | 18:44.4 | 2:03.0 | ||
| 104 | Michael Furey | 52 | Brisbane, QLD | AUS | 18:45.3 | 2:02.8 | |
| 105 | Matthias F. | 35 | GER | 18:46.0 | 2:02.9 | ||
| 106 | Laurent Paumier | 50 | Niort | FRA | 18:48.6 | 2:03.0 | |
| 106 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 18:48.6 | 2:03.9 |
| 108 | paul manlow | 38 | GBR | SUB-7 IRC | 18:50.4 | 2:04.0 | |
| 109 | Michael Miller | 30 | USA | 18:53.6 | 2:03.7 | ||
| 110 | David Bostwick | 50 | USA | 18:57.1 | 2:03.6 | ||
| 111 | Anthony Jones | 41 | Hereford | GBR | 19:05.1 | 2:05.4 | |
| 112 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 19:05.5 | 2:04.6 | |
| 113 | Chris Kennedy | 36 | MB | CAN | 19:07.1 | 2:04.6 | |
| 114 | Don Konijnenberg | 66 | Gorinchem | NED | Age Without Limits | 19:08.2 | 2:04.3 |
| 115 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 19:09.5 | 2:04.1 | |
| 116 | Nick Musial | 41 | USA | 19:10.8 | 2:04.2 | ||
| 117 | Steve Glenister | 43 | Stockport | GBR | 19:11.5 | 2:04.8 | |
| 118 | alex torres | 24 | USA | 19:12.5 | 2:04.4 | ||
| 119 | Eduardo Gacitua | 51 | Concepcion | CHI | 19:12.7 | 2:04.3 | |
| 120 | Lennart Nielsen | 44 | Skodborg | DEN | 19:14.6 | 2:04.4 | |
| 121 | tom esker | 46 | USA | 19:16.2 | 2:05.4 | ||
| 122 | Nick Read | 50 | AUS | 19:16.8 | 2:07.2 | ||
| 123 | Anthony Steele | 54 | Maryville, TN | USA | 19:17.4 | 2:04.8 | |
| 124 | Noah Davis | 39 | USA | U.S. Marines | 19:28.0 | 2:05.6 | |
| 125 | Ben Gagnebin | 40 | USA | 19:29.4 | 2:05.2 | ||
| 126 | Brian Reinert | 46 | USA | 19:30.5 | 2:05.9 | ||
| 127 | Thomas Sojda | 34 | GER | 19:31.4 | 2:05.7 | ||
| 128 | Robert Tinsley | 56 | Venice, FL | USA | Case Western Reserve University | 19:32.0 | 2:06.1 |
| 129 | Patrick Aigner | 31 | GBR | 19:32.2 | 2:06.4 | ||
| 130 | Paul Gabby | 36 | USA | 19:36.7 | 2:07.7 | ||
| 131 | Chris Fawcett | 38 | GBR | Royal Air Force (UK) | 19:37.2 | 2:06.8 | |
| 131 | Sven Struwe | 41 | GER | 19:37.2 | 2:06.0 | ||
| 133 | Tymothy Recman | 34 | Ustroń | POL | 19:37.8 | 2:05.4 | |
| 134 | Eva Huber | 31 | GER | GERMAN Rowers and FRIENDS United | 19:40.2 | 2:05.8 | |
| 135 | Andrew Jacobs | 58 | USA | 19:44.7 | 2:05.8 | ||
| 136 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 19:45.7 | 2:08.1 | |
| 137 | Charlotte Vad | 57 | Charlottenlund | DEN | 19:48.2 | 2:06.0 | |
| 138 | Bent B. Andersen | 59 | Esbjerg | DEN | 19:50.8 | 2:06.6 | |
| 139 | Jamie Mcconville | 16 | GBR | 19:54.6 | 2:06.3 | ||
| 140 | Mike Cyman | 35 | GBR | 19:55.0 | 2:07.0 | ||
| 141 | Drew Kef | 44 | USA | 20:01.0 | 2:07.0 | ||
| 142 | Pieter Rosenlöcher | 37 | GER | 20:01.9 | 2:08.1 | ||
| 143 | Richard Maher | 42 | Leeds | GBR | 20:06.0 | 2:08.0 | |
| 144 | Miroslav Martikán | 38 | Úvalno | CZE | 20:06.2 | 2:08.2 | |
| 145 | Lars Wilkening | 57 | Mettmann | GER | 20:11.6 | 2:07.4 | |
| 146 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 20:11.7 | 2:07.9 |
| 147 | charlie thompson | 51 | GBR | 20:13.0 | 2:07.6 | ||
| 148 | Graham Dudgeon | 52 | Sudbury, MA | USA | 20:13.7 | 2:07.3 | |
| 149 | Ken Brenneman | 59 | USA | 20:14.0 | 2:07.4 | ||
| 150 | Samantha Winkler | 42 | AUS | 20:15.2 | 2:07.3 |