Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rick Dupuis | 38 | USA | 24:22.3 | 2:21.2 | ||
| 252 | Arjen Graaf | 34 | NED | 24:23.0 | 2:21.8 | ||
| 253 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 24:24.2 | 2:20.6 |
| 254 | sarah schieron | 47 | USA | 24:24.8 | 2:20.6 | ||
| 255 | Mark Ewers | 63 | ♥️ 🐾 Wildwood, MO | USA | 24:26.2 | 2:21.2 | |
| 256 | Neil Smith | 39 | GBR | 24:26.5 | 2:21.2 | ||
| 257 | Amy Morrissey | 39 | CO | USA | 24:26.8 | 2:20.7 | |
| 258 | Robert Lesner | 82 | USA | 24:29.8 | 2:20.9 | ||
| 259 | Martin Volerich | 61 | Norwood NJ | USA | 24:32.4 | 2:21.8 | |
| 260 | Salvador Gonzalez | 32 | ESP | 24:33.2 | 2:22.3 | ||
| 261 | Charles Perry | 45 | Post Falls, ID | USA | 24:34.5 | 2:23.3 | |
| 262 | David Marsh | 39 | Birmingham, AL | USA | 24:34.8 | 2:22.0 | |
| 263 | Jason Clark | 49 | USA | 24:39.3 | 2:22.6 | ||
| 264 | Roger Vorhees | 32 | Spanaway , WA | USA | 24:39.4 | 2:29.1 | |
| 265 | Lane Steele | 52 | Maryville , TN | USA | 24:43.5 | 2:21.6 | |
| 266 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 24:45.1 | 2:21.8 |
| 267 | nigel wilson | 65 | GBR | 24:51.8 | 2:23.3 | ||
| 267 | kelsey warkentin | 28 | USA | 24:51.8 | 2:22.7 | ||
| 269 | Colin Thomson | 48 | GBR | 24:57.2 | 2:22.4 | ||
| 269 | J Shock | 31 | USA | 24:57.2 | 2:22.6 | ||
| 271 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 25:00.9 | 2:23.5 |
| 272 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:10.3 | 2:23.8 |
| 273 | Stephanie Guillot | 40 | USA | 25:10.8 | 2:23.5 | ||
| 273 | Emily Walker | 40 | USA | 25:10.8 | 2:23.2 | ||
| 275 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 25:15.1 | 2:23.9 | |
| 275 | Guellil Othmane | 22 | FRA | 25:15.1 | 2:23.6 | ||
| 277 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 25:15.9 | 2:23.7 |
| 278 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:18.1 | 2:23.7 |
| 279 | Christopher Godwin | 49 | Lakeville, MN | USA | 25:22.5 | 2:23.8 | |
| 280 | Alexis Wesenberg | 28 | USA | 25:24.2 | 2:24.3 | ||
| 281 | Tim Koves | 54 | Raleigh, NC | USA | 25:24.8 | 2:24.1 | |
| 282 | Constantin K | 28 | AUT | 25:25.2 | 2:24.6 | ||
| 283 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 25:25.4 | 2:24.2 |
| 284 | James Wiltz | 40 | Sparta, NJ | USA | 25:30.7 | 2:25.3 | |
| 285 | Steven Bond | 49 | GBR | 25:36.5 | 2:24.5 | ||
| 286 | Christopher Barry | 53 | USA | 25:39.3 | 2:25.2 | ||
| 287 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 25:49.3 | 2:25.3 |
| 288 | henning haaland | 52 | NOR | 25:49.7 | 2:25.5 | ||
| 289 | Corina Wolny | 47 | Hirschaid | GER | 25:51.0 | 2:25.5 | |
| 290 | Henry Winchester | 48 | Middletown, DE | USA | 25:54.0 | 2:25.7 | |
| 291 | Tom Wilson | 35 | AUS | 26:01.6 | 2:25.8 | ||
| 292 | Jennifer Johnson | 54 | USA | 26:07.7 | 2:26.4 | ||
| 293 | Brian Beckett | 40 | USA | 26:12.3 | 2:26.7 | ||
| 294 | Neil Mathews | 56 | FRA | 26:23.0 | 2:28.3 | ||
| 295 | Curtis Lewis | 43 | USA | 26:31.3 | 2:30.4 | ||
| 296 | Christopher Eidman | 47 | USA | 1st Special Forces Regiment | 26:37.2 | 2:29.1 | |
| 297 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 26:38.4 | 2:28.1 | |
| 298 | Mikkel Jensen | 48 | DEN | 26:42.8 | 2:28.2 | ||
| 299 | greg white | 54 | USA | 26:48.8 | 2:29.0 | ||
| 300 | Sean Stampfli | 34 | NH | USA | 26:52.2 | 2:31.4 |