Workout of the Day

« July 16, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	21:43.6	2:12.0
202	Robert Hale	-	Colchester	GBR		21:46.9	2:12.4
203	Mark Oetken	68	Fort Myers, FL	USA		21:53.0	2:13.4
204	David Robles	39		MEX		21:56.9	2:13.5
205	Andrea Soardi	45	Brescia	ITA		21:57.6	2:13.6
206	Mark Gillard	59	Kenilworth	GBR		21:59.4	2:12.9
207	Christopher Ferrell	49	Piney Flats, TN	USA		22:06.1	2:13.9
208	RYO YAMAGUCHI	35	Toyohashi	JPN		22:15.0	2:13.7
209	Margrethe øvrebø Langeland	35		NOR		22:19.1	2:14.3
210	Anthony Brannon	53		USA		22:20.0	2:14.5
211	Mark Huang	39		CHN		22:20.3	2:14.4
212	Alexander Broling	51	IL	USA		22:21.1	2:14.3
213	William Hyson	50	Whitby , ON	CAN		22:22.4	2:15.1
214	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	22:23.3	2:14.3
215	Oliver Löble	45		GER		22:25.2	2:14.4
216	Jared Brown	38	Johannesburg	RSA		22:30.7	2:17.4
217	Robert Kosiński	56		POL		22:41.5	2:15.6
218	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	22:47.6	2:15.7
219	Lit Onrubia	50	Richmond , BC	CAN		22:53.0	2:16.3
220	Lauren Volkov	35	Salt Lake City, UT	USA		22:53.4	2:16.1
221	Mike F.	44	OH	USA		22:53.7	2:16.0
222	Jonas Schneider	33		GER		22:58.4	2:16.9
223	Jordan Fischer	39	Gold Coast, QLD	AUS		22:58.5	2:17.3
224	Kirk Nash	53	Anchorage, AK	USA		22:58.9	2:16.9
225	Bruce Becker	61	RESTON, VA	USA		23:03.8	2:17.4
226	Cody Jones	46		USA	Randall County Sheriff’s Office	23:04.9	2:17.0
227	Jeremy Salz	40		USA		23:08.0	2:16.6
228	Peter Eisenmann	63	Durham, NC	USA	LUNA-TICS	23:15.7	2:17.3
229	Ruben Santaella	65		USA		23:23.5	2:17.7
230	Hannes Wagner	46		ITA		23:24.5	2:18.5
231	Thomas Lockett	-	Toronto, ON	CAN		23:24.7	2:17.7
231	Art Garcia	39		USA		23:24.7	2:18.5
233	Amornsak Monsereenusorn	32		THA		23:25.1	2:19.4
234	Colin Stuart	37		USA		23:28.1	2:17.6
235	Jake Guildner	40		USA		23:30.5	2:21.3
236	Carissa Demore	36	MA	USA		23:33.9	2:18.4
237	David Smith	62	Vestal, NY	USA	The Diamonds (Over Sixties Erging Group)	23:36.1	2:18.3
238	Imran Ahmad	43		GBR		23:39.0	2:18.3
239	John Benitez	71	Denver, CO	USA		23:42.1	2:18.3
240	Sergio Narvaez	43		USA		23:53.6	2:23.3
241	Tracy Bragdon	60	Wilmington, NC	USA	Cape Fear River Rowing Club	23:56.8	2:19.7
242	Eric Fenwick	45	Upper Marlboro , MD	USA		23:57.5	2:20.1
243	Brad Klosinski	55	Bloomington, IN	USA		23:57.6	2:19.4
244	Morris Wilson	58	Cary, NC	USA		23:59.6	2:19.6
245	Jason Grubbs	53	Metairie , LA	USA		24:03.0	2:19.8
246	David Want	48		GBR		24:04.6	2:20.0
247	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	24:12.1	2:20.3
247	Qi Zhang	32		CHN		24:12.1	2:22.2
249	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:18.4	2:20.4
250	John Sebree	24		USA		24:19.5	2:21.2