Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
201 | Robert Hale | - | Colchester | GBR | 21:46.9 | 2:12.4 | |
202 | Mark Oetken | 68 | Fort Myers, FL | USA | 21:53.0 | 2:13.4 | |
203 | David Robles | 39 | MEX | 21:56.9 | 2:13.5 | ||
204 | Andrea Soardi | 45 | Brescia | ITA | 21:57.6 | 2:13.6 | |
205 | Mark Gillard | 59 | Kenilworth | GBR | 21:59.4 | 2:12.9 | |
206 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 22:06.1 | 2:13.9 | |
207 | RYO YAMAGUCHI | 35 | Toyohashi | JPN | 22:15.0 | 2:13.7 | |
208 | Margrethe øvrebø Langeland | 35 | NOR | 22:19.1 | 2:14.3 | ||
209 | Anthony Brannon | 53 | USA | 22:20.0 | 2:14.5 | ||
210 | Mark Huang | 39 | CHN | 22:20.3 | 2:14.4 | ||
211 | Alexander Broling | 51 | IL | USA | 22:21.1 | 2:14.3 | |
212 | William Hyson | 50 | Whitby , ON | CAN | 22:22.4 | 2:15.1 | |
213 | Ryan Kessler | 50 | San Diego, CA | USA | 22:23.3 | 2:14.3 | |
214 | Oliver Löble | 45 | GER | 22:25.2 | 2:14.4 | ||
215 | Jared Brown | 38 | Johannesburg | RSA | 22:30.7 | 2:17.4 | |
216 | Robert Kosiński | 56 | POL | 22:41.5 | 2:15.6 | ||
217 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:47.6 | 2:15.7 |
218 | Lit Onrubia | 50 | Richmond , BC | CAN | 22:53.0 | 2:16.3 | |
219 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 22:53.4 | 2:16.1 | |
220 | Mike F. | 44 | OH | USA | 22:53.7 | 2:16.0 | |
221 | Jonas Schneider | 33 | GER | 22:58.4 | 2:16.9 | ||
222 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 22:58.5 | 2:17.3 | |
223 | Kirk Nash | 53 | Anchorage, AK | USA | 22:58.9 | 2:16.9 | |
224 | Bruce Becker | 61 | RESTON, VA | USA | 23:03.8 | 2:17.4 | |
225 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 23:04.9 | 2:17.0 | |
226 | Jeremy Salz | 40 | USA | 23:08.0 | 2:16.6 | ||
227 | Peter Eisenmann | 63 | Durham, NC | USA | LUNA-TICS | 23:15.7 | 2:17.3 |
228 | Ruben Santaella | 65 | USA | 23:23.5 | 2:17.7 | ||
229 | Hannes Wagner | 46 | ITA | 23:24.5 | 2:18.5 | ||
230 | Thomas Lockett | - | Toronto, ON | CAN | 23:24.7 | 2:17.7 | |
230 | Art Garcia | 39 | USA | 23:24.7 | 2:18.5 | ||
232 | Amornsak Monsereenusorn | 32 | THA | 23:25.1 | 2:19.4 | ||
233 | Colin Stuart | 37 | USA | 23:28.1 | 2:17.6 | ||
234 | Jake Guildner | 40 | USA | 23:30.5 | 2:21.3 | ||
235 | Carissa Demore | 36 | MA | USA | 23:33.9 | 2:18.4 | |
236 | David Smith | 62 | Vestal, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:36.1 | 2:18.3 |
237 | Imran Ahmad | 43 | GBR | 23:39.0 | 2:18.3 | ||
238 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 23:42.1 | 2:18.3 |
239 | Sergio Narvaez | 43 | USA | 23:53.6 | 2:23.3 | ||
240 | Tracy Bragdon | 60 | Wilmington, NC | USA | Cape Fear River Rowing Club | 23:56.8 | 2:19.7 |
241 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 23:57.5 | 2:20.1 | |
242 | Brad Klosinski | 55 | Bloomington, IN | USA | 23:57.6 | 2:19.4 | |
243 | Morris Wilson | 58 | Cary, NC | USA | 23:59.6 | 2:19.6 | |
244 | Jason Grubbs | 53 | Metairie , LA | USA | 24:03.0 | 2:19.8 | |
245 | David Want | 48 | GBR | 24:04.6 | 2:20.0 | ||
246 | Qi Zhang | 32 | CHN | 24:12.1 | 2:22.2 | ||
246 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 24:12.1 | 2:20.3 |
248 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 24:18.4 | 2:20.4 |
249 | John Sebree | 24 | USA | 24:19.5 | 2:21.2 | ||
250 | Steve Haupt | 60 | USA | 24:20.6 | 2:23.6 |