Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrea Walski | 58 | USA | 26:54.8 | 2:29.2 | ||
| 302 | Steven Quinn | 29 | USA | 26:56.3 | 2:33.4 | ||
| 303 | Seung Yeon Kim | 43 | KOR | 26:56.9 | 2:29.8 | ||
| 304 | Kangmin Kim | 30 | USA | 26:59.0 | 2:29.6 | ||
| 305 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 27:01.8 | 2:30.0 |
| 306 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 27:06.0 | 2:30.0 |
| 307 | Tim Rothfuss | 52 | USA | 27:06.4 | 2:29.5 | ||
| 308 | Jaime De Pablo | - | ESP | 27:06.5 | 2:30.0 | ||
| 309 | Bo Chen | 42 | CHN | 27:10.5 | 2:31.0 | ||
| 310 | Philippe Antoniotti | 58 | CAN | 27:12.7 | 2:30.5 | ||
| 311 | Caroline Wilkins | 58 | Silver Spring, MD | USA | 27:13.1 | 2:32.1 | |
| 312 | Dan Crawshaw | 26 | GBR | 27:29.1 | 2:35.1 | ||
| 313 | Alan McGuire | 49 | AUS | 27:31.3 | 2:31.6 | ||
| 314 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 27:34.4 | 2:31.4 |
| 315 | John David Tipton, Jr. | 36 | USA | 27:40.8 | 2:35.3 | ||
| 316 | Nephtaly Rivera | 32 | Aledo, TX | USA | 27:42.6 | 2:31.4 | |
| 317 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 27:43.3 | 2:32.2 |
| 318 | Martin Gibbins | 65 | Hedge End | GBR | 27:43.6 | 2:32.1 | |
| 319 | Chuck Feeney | 73 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 27:53.7 | 2:33.8 |
| 320 | Tyler Black | 39 | NC | USA | 27:55.8 | 2:33.1 | |
| 321 | Jackie Fong | 26 | ON | CAN | LaSalle Rowing Club | 27:56.1 | 2:33.2 |
| 322 | Sara Ho | - | London | GBR | Age Without Limits | 28:03.3 | 2:33.2 |
| 323 | Menno van Leeuwen | - | NED | 28:08.5 | 2:33.5 | ||
| 324 | Craig Glendenning | 59 | USA | 28:09.4 | 2:32.9 | ||
| 325 | Jacob Terranova | 31 | USA | 28:09.8 | 2:33.1 | ||
| 326 | Jo Se | 60 | GER | 28:13.3 | 2:34.0 | ||
| 327 | Jack Vestal | 38 | Dallas, TX | USA | 28:19.6 | 2:34.5 | |
| 328 | Joshua Smith | 46 | Knoxville, TN | USA | 28:21.8 | 2:35.5 | |
| 329 | Chris Dillard | 50 | Middletown, MD | USA | 28:24.9 | 2:33.9 | |
| 330 | Marcus Roll | 40 | USA | 28:26.0 | 2:36.0 | ||
| 331 | John Buchan | 68 | Avon Lake, OH | USA | 28:28.8 | 2:34.2 | |
| 332 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 28:31.0 | 2:34.7 |
| 333 | Justin Richardson | 37 | USA | 28:32.1 | 2:34.6 | ||
| 334 | Jennifer Stensland | 31 | USA | 28:34.3 | 2:35.4 | ||
| 335 | Gerasimos Magripis | 65 | Patra | GRE | 28:41.5 | 2:34.7 | |
| 336 | Jonathan Movil | 44 | USA | 28:41.9 | 2:35.0 | ||
| 336 | Rogue Cross | 44 | MEX | 28:41.9 | 2:35.0 | ||
| 338 | admin admin | 41 | USA | 28:48.2 | 2:54.0 | ||
| 339 | Kevin Connor | 59 | USA | 28:50.2 | 2:35.5 | ||
| 340 | Kevin Yen | - | USA | 29:05.5 | 2:36.4 | ||
| 341 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 29:13.6 | 2:36.6 |
| 342 | Joost van Nus | 30 | NEP | 29:16.6 | 2:37.4 | ||
| 343 | Maldwyn Evans | 61 | GBR | 29:19.6 | 2:37.5 | ||
| 344 | Meri Aigner | 63 | USA | 29:21.0 | 2:37.1 | ||
| 345 | Gloria Chang | - | USA | 29:22.8 | 2:39.8 | ||
| 346 | Denise sprankling | 54 | GBR | 29:25.9 | 2:38.0 | ||
| 347 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 29:27.9 | 2:37.5 |
| 348 | Dorothea Farquhar | 65 | FRA | 29:29.9 | 2:37.7 | ||
| 349 | Daniel Smith | 42 | Halifax | GBR | 29:32.5 | 2:38.9 | |
| 350 | Matthias Jöckel | 56 | GER | RowAlong | 29:37.4 | 2:38.2 |