Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | John Rozis | 55 | Varkiza | GRE | 29:50.3 | 2:39.5 | |
352 | Robert Walker | 37 | VEN | 29:53.4 | 2:39.3 | ||
353 | Cheryl Maibusch | - | USA | 30:28.7 | 2:41.2 | ||
354 | Kara Schimmelfing | 37 | CAN | Wellesley College | 30:33.9 | 2:43.8 | |
355 | Bill Message | 37 | GBR | 30:34.9 | 2:41.9 | ||
356 | Ryan Mullane | 45 | NJ | USA | 30:36.5 | 2:42.4 | |
357 | Stephanie M | 38 | USA | 30:37.0 | 2:43.3 | ||
358 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 30:40.1 | 2:42.8 |
359 | Hilary Watts | 42 | USA | 30:43.8 | 2:42.2 | ||
360 | Girish Warrier | 45 | NJ | USA | 30:51.9 | 2:43.3 | |
361 | Felix A | 33 | GER | 31:10.0 | 2:43.8 | ||
362 | Karen Tian | - | CA | USA | 31:26.5 | 2:44.6 | |
363 | Dan Cipriani | 67 | Pittsburgh | USA | 31:52.4 | 2:46.8 | |
364 | John Stanley | 63 | USA | 32:00.8 | 2:47.0 | ||
365 | Emanuel Weintraub | 56 | USA | 32:02.1 | 2:47.8 | ||
366 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 32:19.4 | 2:48.1 |
367 | Floratus Sonnenschein | 54 | GER | 32:25.0 | 2:48.6 | ||
368 | Amanda Owens | 40 | USA | 32:30.1 | 2:48.3 | ||
369 | Stephen Harbour | 42 | USA | 32:39.2 | 2:49.1 | ||
370 | Andy Williams | 50 | GBR | RowAlong | 32:44.2 | 2:53.2 | |
371 | Dawn Cunniffe | 54 | York | GBR | 32:51.1 | 2:49.8 | |
372 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 32:57.7 | 2:50.3 |
373 | Lynton Orrett | 56 | GBR | 32:59.9 | 2:55.2 | ||
374 | Patrick ANARD | 71 | Acquitaine | FRA | 33:00.5 | 2:53.1 | |
375 | Stephanie Branch | 31 | USA | 33:29.1 | 2:52.3 | ||
376 | Rodney Weldon | 58 | Kansas City, MO | USA | 33:50.4 | 2:54.8 | |
377 | 영권 최 | 32 | KOR | 35:16.3 | 3:07.5 | ||
378 | Heather Saunders | 62 | Wellingborough | GBR | Team Diamonds | 35:47.1 | 3:02.2 |
379 | Barbara Agbaje | 40 | CAN | 36:18.7 | 3:04.0 | ||
380 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 36:40.0 | 3:05.7 |
381 | Megan Lang | 50 | Knoxville, TN | USA | 38:33.8 | 3:13.7 | |
382 | Randy Cashner | 72 | Richmond, IN | USA | 38:37.0 | 3:18.8 | |
383 | Plum M | 38 | THA | 41:14.8 | 3:29.8 | ||
384 | Craig Lockett | 49 | GBR | 42:35.1 | 3:45.5 | ||
385 | Immi Song | 60 | Belvedere, CA | USA | 45:49.3 | 3:55.7 | |
386 | Gary Martin | 62 | Troon | GBR | 48:57.0 | 4:08.8 |