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Workout of the Day

« July 16, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Matthias Jöckel 56 GER 29:37.4 2:38.2
352 John Rozis 55 GRE 29:50.3 2:39.5
353 Robert Walker 37 VEN 29:53.4 2:39.3
354 Cheryl Maibusch - USA 30:28.7 2:41.2
355 Kara Schimmelfing 37 CAN 30:33.9 2:43.8
356 Bill Message 37 GBR 30:34.9 2:41.9
357 Ryan Mullane 45 USA 30:36.5 2:42.4
358 Stephanie M 38 USA 30:37.0 2:43.3
359 Marcia Mueller 68 USA 30:40.1 2:42.8
360 Hilary Watts 42 USA 30:43.8 2:42.2
361 Girish Warrier 45 USA 30:51.9 2:43.3
362 Felix A 33 GER 31:10.0 2:43.8
363 Karen Tian - USA 31:26.5 2:44.6
364 Dan Cipriani 67 USA 31:52.4 2:46.8
365 John Stanley 63 USA 32:00.8 2:47.0
366 Emanuel Weintraub 56 USA 32:02.1 2:47.8
367 Joan Reilly-Rosa 62 USA 32:19.4 2:48.1
368 Floratus Sonnenschein 54 GER 32:25.0 2:48.6
369 Amanda Owens 40 USA 32:30.1 2:48.3
370 Stephen Harbour 42 USA 32:39.2 2:49.1
371 Andy Williams 50 GBR 32:44.2 2:53.2
372 Dawn Cunniffe 54 GBR 32:51.1 2:49.8
373 Paul Nelson 88 USA 32:57.7 2:50.3
374 Lynton Orrett 56 GBR 32:59.9 2:55.2
375 Patrick ANARD 71 FRA 33:00.5 2:53.1
376 Stephanie Branch 31 USA 33:29.1 2:52.3
377 Rodney Weldon 58 USA 33:50.4 2:54.8
378 영권 최 32 KOR 35:16.3 3:07.5
379 Heather Saunders 62 GBR 35:47.1 3:02.2
380 Barbara Agbaje 40 CAN 36:18.7 3:04.0
381 Bill Chapman 70 USA 36:40.0 3:05.7
382 Megan Lang 50 USA 38:33.8 3:13.7
383 Randy Cashner 72 USA 38:37.0 3:18.8
384 Plum M 38 THA 41:14.8 3:29.8
385 Craig Lockett 49 GBR 42:35.1 3:45.5
386 Immi Song 60 USA 45:49.3 3:55.7
387 Gary Martin 62 GBR 48:57.0 4:08.8