Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Ryan | 46 | IRL | 16:23.0 | 1:55.6 | ||
| 52 | Stephan Kraus | 37 | GER | 16:23.7 | 1:55.6 | ||
| 53 | Matthias Kraner | 56 | GER | 16:24.8 | 1:55.7 | ||
| 54 | Christoph Obel | 36 | GER | 16:34.4 | 1:55.6 | ||
| 55 | Tom Drochner | 39 | Longmont, CO | USA | 16:35.3 | 1:56.0 | |
| 56 | Giorgio Grella | 55 | ITA | Elpis Genova | 16:40.0 | 1:56.0 | |
| 57 | Vincent Tips | 35 | BEL | 16:44.1 | 1:56.5 | ||
| 58 | Mervyn Möller-Gulland | 43 | GER | 16:46.8 | 1:56.7 | ||
| 59 | Wojciech Zagdański | 23 | POL | 16:50.7 | 1:56.9 | ||
| 60 | David haigh | 42 | GBR | 16:52.2 | 1:57.2 | ||
| 61 | Justin M | 28 | Stanwood, WA | USA | 16:55.4 | 1:56.9 | |
| 62 | Jason Tenley | 46 | USA | 16:56.2 | 1:56.8 | ||
| 63 | Tim Theaker | 43 | GBR | 16:57.2 | 1:57.3 | ||
| 64 | Brian Macdonald | 42 | USA | 16:58.6 | 1:58.1 | ||
| 65 | Anders Balslev | 48 | Lejre | DEN | 16:59.3 | 1:57.4 | |
| 66 | Pablo Niebergall | 49 | Bad Kreuznach | GER | CrossFit KH | 17:07.1 | 1:58.0 |
| 67 | Romain Dazy | 35 | Etoy | SUI | 17:07.4 | 1:58.2 | |
| 68 | Justin Balhiser | 44 | Fort Collins, CO | USA | 17:07.6 | 1:57.7 | |
| 69 | Todd Glick | 46 | Garden City, NY | USA | 17:08.8 | 1:57.9 | |
| 70 | Eric Huizinga | 57 | Hasselt | NEP | 17:08.9 | 1:57.8 | |
| 71 | Michael CJ | 33 | ON | CAN | 17:12.2 | 1:58.1 | |
| 72 | Shaun Vickery | 52 | Tiverton | GBR | Spartan Chamber | 17:14.0 | 1:58.2 |
| 73 | Trev Fhurst | 51 | ACT | AUS | 17:15.1 | 1:58.2 | |
| 74 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 17:20.6 | 1:58.2 |
| 75 | J.D. Hodges | 39 | USA | USMC | 17:26.2 | 1:58.7 | |
| 76 | Chris Spalding | 39 | AUS | 17:26.4 | 1:59.0 | ||
| 77 | Youssouf Sari | 34 | ALG | 17:28.6 | 2:02.9 | ||
| 78 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 17:30.7 | 1:58.7 |
| 79 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.2 | 1:59.1 |
| 80 | Steve Oldacre | 35 | GBR | 17:32.3 | 1:59.5 | ||
| 81 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:33.6 | 1:59.1 |
| 82 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 17:36.5 | 1:59.2 | |
| 83 | Paul Stordahl | 55 | MN | USA | 17:38.5 | 1:59.6 | |
| 84 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 17:48.7 | 2:00.1 |
| 85 | Evan Dash | 35 | USA | 17:50.3 | 2:00.1 | ||
| 86 | Jonathan Bradley | 64 | Encino, CA | USA | U.S. Navy Veteran | 17:57.6 | 2:00.6 |
| 87 | Jason Ward | 48 | CA | USA | 18:00.7 | 2:02.5 | |
| 88 | Ken Stark | 56 | Old Hickory, TN | USA | 18:03.0 | 2:00.7 | |
| 89 | Ike Offurum | 49 | USA | 18:11.6 | 2:01.0 | ||
| 90 | Jose Martinez | 39 | USA | 18:15.6 | 2:01.7 | ||
| 91 | Stephen Patterson | 46 | Olney, IL | USA | 18:15.8 | 2:01.1 | |
| 92 | Marcus Baier | 53 | GER | Darkhorse Rowing | 18:18.8 | 2:01.6 | |
| 93 | michelle riesterer | 57 | USA | 18:21.4 | 2:01.5 | ||
| 94 | Matt Perrine | 46 | Fayetteville, AR | USA | 18:25.6 | 2:01.6 | |
| 95 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 18:26.1 | 2:02.6 | |
| 96 | Mladen Srdić | 36 | Belgrade | SRB | 18:27.3 | 2:02.3 | |
| 97 | Tom Clark | 43 | Taipa | NZL | 18:28.4 | 2:02.1 | |
| 98 | Mark Pluchino | 32 | USA | 18:31.9 | 2:02.4 | ||
| 99 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 18:32.6 | 2:02.6 |
| 100 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 18:35.2 | 2:02.4 |