Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Graham Barrett | 56 | Reading | GBR | 16:06.4 | 1:54.0 | |
| 2 | Youssouf Sari | 34 | ALG | 17:37.0 | 1:59.2 | ||
| 3 | Kai Alan Thomas | 50 | Tvedestrand | NOR | 19:05.0 | 2:03.8 | |
| 4 | morten sørensen | 39 | DEN | 20:24.5 | 2:07.7 | ||
| 5 | Juan Pablo Saborío Chacón | 30 | CRC | 21:17.8 | 2:10.6 | ||
| 6 | Gareth Squire | 33 | GBR | 21:49.2 | 2:12.9 | ||
| 7 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 24:45.5 | 2:21.4 |
| 8 | Nicola P | 57 | GBR | 25:32.1 | 2:23.9 | ||
| 9 | Vaughan Nicholson | - | NZL | 25:47.1 | 2:25.3 | ||
| 10 | Christian Benetreau | 62 | Lyon | FRA | 26:47.8 | 2:28.5 | |
| 11 | Jason “Danger” Allen | 46 | Wilmington, DE | USA | 27:15.5 | 2:30.6 | |
| 12 | seth paul | 32 | USA | 30:48.6 | 2:42.5 | ||
| 13 | Jesse Thompson | 30 | AUS | 41:59.4 | 3:32.7 |