Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Faruqe Alam	54	Matthews , NC	USA		3,220m	2:29.0
402	Mathieu Anard	41		FRA		3,208m	2:29.6
403	Cody Bailey	31	Pittsburgh, PA	USA		3,207m	2:29.6
404	Daniel Smith	42	Halifax	GBR		3,199m	2:30.0
405	David Patient	29		FRA		3,197m	2:30.1
406	Christian Fecht	57		GER		3,196m	2:30.1
406	Nicki Pesik	58		USA		3,196m	2:30.1
408	Martin Gibbins	65	Hedge End	GBR		3,195m	2:30.2
408	A R	65	MD	USA		3,195m	2:30.2
410	Philip Reed	34		GBR		3,193m	2:30.3
411	Jim Chiodo	62	Vancouver, WA	USA		3,191m	2:30.4
412	Xu Haowen	38	Beijng	CHN		3,182m	2:30.8
413	Steven Bond	49		GBR		3,181m	2:30.8
414	Meri Aigner	63		USA		3,177m	2:31.0
415	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,170m	2:31.4
416	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,159m	2:31.9
417	Olivier Huber	42	Wahlen	SUI		3,142m	2:32.7
418	Andres Mardones	46		ARG		3,141m	2:32.8
419	Thomas Walke	49		GER		3,137m	2:33.0
420	Emanuel Weintraub	56		USA		3,132m	2:33.2
421	Dan Dick	68		USA		3,112m	2:34.2
422	Mike hargreaves	41		GBR		3,110m	2:34.3
423	Christian Wolf	45	Dortmund	GER		3,100m	2:34.8
424	Sara Mitchell-Meek	39		USA		3,099m	2:34.8
425	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,097m	2:34.9
426	Terry Kim	41		KOR		3,096m	2:35.0
427	Brian Cuff	54	Irvington, NY	USA		3,073m	2:36.1
428	Andrea Walski	58		USA		3,068m	2:36.4
429	Sarah Snyder	39		USA		3,066m	2:36.5
430	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,063m	2:36.7
431	Mary Beth Dixon	51		USA		3,057m	2:37.0
432	Johannes Boström	53	Waldenbuch	GER		3,054m	2:37.1
432	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	3,054m	2:37.1
432	Jesse Marsh	42		USA		3,054m	2:37.1
435	Seung Yeon Kim	43		KOR		3,053m	2:37.2
436	Thomas Dolan	34		GBR		3,042m	2:37.7
437	Valentín Jornet Casanova	48	Valencia	ESP		3,040m	2:37.8
438	Amy Rine	47	Glen Mills, PA	USA		3,023m	2:38.7
438	Holger Bartelsen	63	Flensburg	GER	Team Ruderathlet	3,023m	2:38.7
440	Karen Tian	-	CA	USA		3,012m	2:39.3
441	Julie Warden	46		USA		3,009m	2:39.5
442	Shirley McQuen Patterson	59		USA		3,007m	2:39.6
443	Dave Wilson	49	Salt Lake City, UT	USA		2,997m	2:40.1
444	영권 최	32		KOR		2,996m	2:40.2
445	Patrick ANARD	71	Acquitaine	FRA		2,995m	2:40.2
446	Yih Liang	40		USA		2,992m	2:40.4
447	Roser Andreu	57	Catalunya	ESP		2,971m	2:41.5
448	Miles Kunz	30		USA		2,966m	2:41.8
449	Amy S	44		USA		2,955m	2:42.4
450	Nicole Hall	45	Vero Beach, FL	USA		2,952m	2:42.6