Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jen McCarthy | 46 | USA | USAF Veterans | 3,502m | 2:17.0 | |
| 302 | Christian Cohrt | 48 | GER | 3,501m | 2:17.1 | ||
| 302 | Kyle Wingfield | 46 | USA | 3,501m | 2:17.1 | ||
| 304 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 3,496m | 2:17.2 |
| 305 | Freddy Villaluz | 48 | Ledyard, CT | USA | 3,489m | 2:17.5 | |
| 306 | Paul Dragan | 28 | GER | 3,485m | 2:17.7 | ||
| 307 | Kangmin Kim | 30 | USA | 3,481m | 2:17.8 | ||
| 307 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,481m | 2:17.8 |
| 309 | Olivier Macko | 32 | FRA | 3,479m | 2:17.9 | ||
| 310 | Nicky Barfoot | 53 | GBR | 3,477m | 2:18.0 | ||
| 311 | Gerd Oldach | 53 | Bacharach | GER | 3,472m | 2:18.2 | |
| 312 | Curtis Lewis | 43 | USA | 3,471m | 2:18.2 | ||
| 313 | Sven Berger | 35 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,470m | 2:18.3 |
| 314 | Christian W. | 40 | GER | 3,467m | 2:18.4 | ||
| 314 | Thomas Nordberg | 46 | Brumunddal | NOR | 3,467m | 2:18.4 | |
| 316 | Derek Smith | 44 | Detroit, MI | USA | 3,466m | 2:18.4 | |
| 317 | Imran Ahmad | 43 | GBR | 3,464m | 2:18.5 | ||
| 317 | Andrew Englert | 43 | USA | 3,464m | 2:18.5 | ||
| 319 | Christopher Barry | 53 | USA | 3,455m | 2:18.9 | ||
| 320 | Harry Lim | 44 | Orlando, FL | USA | 3,450m | 2:19.1 | |
| 321 | willem bakker | 61 | NEP | 3,447m | 2:19.2 | ||
| 321 | Mateusz Cichenski | 33 | WA | USA | 3,447m | 2:19.2 | |
| 321 | Susan Long | 53 | KS | USA | 3,447m | 2:19.2 | |
| 324 | Andrew Creasey | 69 | Perth, WA | AUS | 3,446m | 2:19.2 | |
| 325 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:19.3 |
| 326 | Ricky Turgeon | 33 | CAN | 3,438m | 2:19.6 | ||
| 327 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:20.2 | |
| 328 | C Chasteen | 48 | USA | 3,421m | 2:20.3 | ||
| 329 | Dean Fetterly | 53 | Abbotsford, BC | CAN | 3,420m | 2:20.3 | |
| 330 | P L | 38 | SIN | 3,416m | 2:20.5 | ||
| 331 | Arvont Hill | 46 | USA | 3,414m | 2:20.5 | ||
| 332 | Daniel Teixeira | 43 | RSA | 3,412m | 2:20.6 | ||
| 333 | Clemens Schneider | 38 | Kronshagen | GER | 3,408m | 2:20.8 | |
| 334 | Ian Walsh | 37 | Syracuse, NY | USA | 3,402m | 2:21.0 | |
| 335 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,401m | 2:21.1 |
| 335 | Amy Morrissey | 39 | CO | USA | 3,401m | 2:21.1 | |
| 337 | Zhiyuan Hao | 40 | 天津 | CHN | China Indoor Rowers | 3,397m | 2:21.3 |
| 338 | Lindsay Warkentin | 33 | USA | 3,395m | 2:21.3 | ||
| 339 | Chad Monaham | 33 | USA | 3,392m | 2:21.5 | ||
| 340 | Amber Dyer | 44 | Omaha, NE | USA | 3,389m | 2:21.6 | |
| 341 | Donovan Raaum | 45 | West Jordan, UT | USA | 3,385m | 2:21.8 | |
| 342 | Dan Crawshaw | 26 | GBR | 3,382m | 2:21.9 | ||
| 343 | Christoph Straubinger | 41 | GER | 3,381m | 2:21.9 | ||
| 343 | Sungmin Kim | 39 | KOR | 3,381m | 2:21.9 | ||
| 345 | Lucy Russell | 40 | GBR | 3,379m | 2:22.0 | ||
| 346 | YoungJong Kim | 38 | KOR | 3,378m | 2:22.0 | ||
| 346 | Lauren Nathe | 53 | USA | 3,378m | 2:22.0 | ||
| 348 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:22.3 | |
| 348 | Noah Rosenberg | 44 | St. Louis, MO | USA | 3,372m | 2:22.3 | |
| 350 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 3,370m | 2:22.4 |