Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Abell | 55 | NM | USA | RowAlong | 3,758m | 2:07.7 |
| 201 | Alexandros Asimakidis | 39 | Lund | SWE | 3,758m | 2:07.7 | |
| 203 | Anthony Colacurcio | 34 | USA | 3,755m | 2:07.8 | ||
| 203 | William Kane | 70 | Stockton, CA | USA | 3,755m | 2:07.8 | |
| 205 | Jonas Kerbeck | 27 | GER | 3,754m | 2:07.8 | ||
| 206 | JOHN WALL | 49 | Dublin | IRL | 3,749m | 2:08.0 | |
| 207 | Ryan Wilkerson | 33 | USA | 3,745m | 2:08.1 | ||
| 208 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,743m | 2:08.2 |
| 208 | rob b | 43 | USA | 3,743m | 2:08.2 | ||
| 210 | Daniel Tunehag | 28 | USA | 3,739m | 2:08.3 | ||
| 211 | Andrew Macdonald | 41 | GBR | 3,737m | 2:08.4 | ||
| 212 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,733m | 2:08.5 |
| 213 | Eleanor Kershaw-Green | 28 | GBR | 3,732m | 2:08.6 | ||
| 214 | Michael Kreimer | 46 | GER | GERMAN Rowers and FRIENDS United | 3,731m | 2:08.6 | |
| 215 | Sean Baggett | 44 | USA | 3,730m | 2:08.6 | ||
| 215 | alan norman | 38 | USA | 3,730m | 2:08.6 | ||
| 217 | Robert Hale | - | Colchester | GBR | 3,725m | 2:08.8 | |
| 218 | Paul Fernan | 61 | Arnold, MD | USA | 3,721m | 2:08.9 | |
| 219 | Roland Kabinger | 37 | AUT | 3,720m | 2:09.0 | ||
| 220 | Sponge Bob | - | SWE | 3,718m | 2:09.1 | ||
| 221 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:09.1 |
| 222 | Casey Donovan | 29 | Marysville, MI | USA | 3,716m | 2:09.1 | |
| 223 | Bettina Berlet | 39 | GER | 3,712m | 2:09.3 | ||
| 224 | Bob Sullivan | 44 | Columbus, OH | USA | 3,709m | 2:09.4 | |
| 225 | Stephen Clark | 65 | AZ | USA | 3,705m | 2:09.5 | |
| 226 | Simon Reid | 41 | GBR | 3,704m | 2:09.5 | ||
| 227 | Paulo Paulo | 48 | POR | 3,703m | 2:09.6 | ||
| 228 | Jonathan Cote | 42 | USA | 3,702m | 2:09.6 | ||
| 229 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,699m | 2:09.7 |
| 229 | Tony Whitley | 54 | GBR | 3,699m | 2:09.7 | ||
| 231 | Michael Sermarini | 36 | USA | 3,697m | 2:09.8 | ||
| 232 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,693m | 2:09.9 |
| 233 | Nick Rozenbergs | 47 | AUS | 3,691m | 2:10.0 | ||
| 234 | Daniel Mills | 54 | Mill Creek, WA | USA | Everett Rowing Association | 3,690m | 2:10.0 |
| 235 | John Power | 38 | IL | USA | 3,689m | 2:10.1 | |
| 236 | Christopher Ferrell | 49 | Piney Flats, TN | USA | 3,687m | 2:10.1 | |
| 237 | Mark Gillard | 59 | Kenilworth | GBR | 3,686m | 2:10.2 | |
| 238 | Gerd Klinder | 61 | Weingarten/Baden | GER | 3,675m | 2:10.6 | |
| 238 | John Fowler | 54 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,675m | 2:10.6 |
| 240 | Patricia Careau | 47 | Pembroke, ON | CAN | 3,670m | 2:10.7 | |
| 241 | Sean Thomas | 34 | USA | 3,669m | 2:10.8 | ||
| 242 | Tim Hassey | 55 | AUS | 3,668m | 2:10.8 | ||
| 242 | Joshua Durham | 33 | USA | 3,668m | 2:10.8 | ||
| 244 | David Rinaldi | 45 | Portland, OR | USA | 3,666m | 2:10.9 | |
| 245 | Tim Peters | 57 | Red Deer, AB | CAN | 3,663m | 2:11.0 | |
| 246 | Sergio Narvaez | 43 | USA | 3,662m | 2:11.0 | ||
| 247 | Adam Peters | 43 | USA | 3,658m | 2:11.2 | ||
| 248 | Peter Eisenmann | 63 | Durham, NC | USA | LUNA-TICS | 3,656m | 2:11.2 |
| 249 | Chris W | 22 | USA | 3,655m | 2:11.3 | ||
| 250 | Ferdinand BOISSIER | 34 | FRA | 3,651m | 2:11.4 |