Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Carlton | 53 | GBR | 3,906m | 2:02.8 | ||
| 152 | Amanda 86 | 35 | Heerlen | NED | RowAlong | 3,903m | 2:02.9 |
| 153 | Der Held vom Erdbeerfeld | 46 | GER | 3,901m | 2:03.0 | ||
| 154 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,898m | 2:03.1 |
| 155 | matthias cattrysse | 34 | BEL | 3,893m | 2:03.2 | ||
| 156 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,885m | 2:03.5 | |
| 156 | John A | 43 | FL | USA | U.S. Marines | 3,885m | 2:03.5 |
| 158 | E Clewell | 51 | TX | USA | U.S. Army Veterans | 3,877m | 2:03.8 |
| 159 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,873m | 2:03.9 |
| 160 | David Puff | 47 | Cooks Creek, MB | CAN | 3,872m | 2:03.9 | |
| 161 | Frank Seeger | 48 | Hamburg | GER | 3,871m | 2:03.9 | |
| 161 | David Werner | 43 | USA | 3,871m | 2:03.9 | ||
| 163 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 3,867m | 2:04.1 |
| 164 | Alain KRIST | 60 | Yutz | FRA | 3,859m | 2:04.3 | |
| 165 | Matthew Morris | 43 | USA | 3,856m | 2:04.4 | ||
| 166 | Amir Khalifa | 30 | GBR | 3,853m | 2:04.5 | ||
| 167 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,852m | 2:04.6 | |
| 168 | Andrew Kersten | 41 | Asheville | USA | 3,849m | 2:04.7 | |
| 169 | Jamie Mcconville | 16 | GBR | 3,842m | 2:04.9 | ||
| 170 | Anthony Brannon | 53 | USA | 3,836m | 2:05.1 | ||
| 171 | John Waters | 50 | QLD | AUS | 3,834m | 2:05.1 | |
| 171 | Brian Quattrone | 30 | USA | 3,834m | 2:05.1 | ||
| 173 | Mike Hall | 49 | York | GBR | 3,832m | 2:05.2 | |
| 173 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,832m | 2:05.2 | |
| 175 | Niklas Harlevi | 49 | SWE | 3,830m | 2:05.3 | ||
| 176 | Kenneth Cooper | 52 | USA | 3,828m | 2:05.3 | ||
| 177 | Marcin Dąbek | 47 | Inowrocław | POL | 3,827m | 2:05.4 | |
| 178 | Tom Reyes | 53 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,826m | 2:05.4 |
| 179 | Michael Szediwy | 42 | SUI | 3,822m | 2:05.5 | ||
| 180 | Bailey Leone-Levine | 17 | USA | 3,821m | 2:05.6 | ||
| 181 | Jim Wipff | 74 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 2:05.7 |
| 182 | Tim Planitz | 42 | USA | Crossfit Cornerstone | 3,817m | 2:05.7 | |
| 183 | Roland Orque | 49 | CA | USA | 3,810m | 2:05.9 | |
| 184 | Matt Worley | 55 | Dublin, OH | USA | 3,804m | 2:06.1 | |
| 185 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,801m | 2:06.2 |
| 186 | marko r | 52 | Bogdanovci | CRO | 3,799m | 2:06.3 | |
| 187 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,796m | 2:06.4 | |
| 188 | Robert Kosiński | 56 | POL | 3,789m | 2:06.6 | ||
| 189 | Emm Karanikolas | 51 | Athens | GRE | 3,788m | 2:06.7 | |
| 190 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,786m | 2:06.7 |
| 191 | jeff lawson | 49 | USA | 3,784m | 2:06.8 | ||
| 192 | JOEL BRICK | 58 | USA | 3,780m | 2:06.9 | ||
| 193 | Andy H | 44 | USA | 3,779m | 2:07.0 | ||
| 194 | Jabbba Hutt | - | Düsseldorf | GER | 3,777m | 2:07.0 | |
| 195 | Andrew Kung | 34 | Chicago, IL | USA | 3,776m | 2:07.1 | |
| 196 | Jan K | 34 | CAN | 3,774m | 2:07.1 | ||
| 197 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 3,772m | 2:07.2 | |
| 197 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,772m | 2:07.2 |
| 199 | Jonas Schneider | 33 | GER | 3,766m | 2:07.4 | ||
| 200 | Adrian Jackson | 54 | Liverpool | GBR | 3,762m | 2:07.5 |