Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Christian Nugborlo | 46 | USA | 3,370m | 2:22.4 | ||
| 352 | Aisha Boyce | 39 | CAN | 3,363m | 2:22.7 | ||
| 353 | Patrick Gach | 30 | GER | 3,362m | 2:22.7 | ||
| 353 | Alejandro Gómez | 39 | San José | CRC | 3,362m | 2:22.7 | |
| 353 | Jonathan Kim | 52 | USA | 3,362m | 2:22.7 | ||
| 356 | Victoria Morton | 33 | USA | 3,357m | 2:22.9 | ||
| 356 | Jennifer Johnson | 54 | USA | 3,357m | 2:22.9 | ||
| 358 | John Rozis | 55 | Varkiza | GRE | 3,354m | 2:23.1 | |
| 359 | Khanghau Pang | 90 | MAS | 3,353m | 2:23.1 | ||
| 360 | Branimir Kulaš | 55 | Zagreb 🇭🇷 | CRO | 3,350m | 2:23.2 | |
| 361 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,346m | 2:23.4 |
| 362 | Michael Cairnes | 36 | USA | 3,337m | 2:23.8 | ||
| 363 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 3,336m | 2:23.8 |
| 364 | Ann Marice Uy | 35 | PHI | 3,335m | 2:23.9 | ||
| 365 | Jason Smith | 30 | San Jacinto, CA | USA | 3,334m | 2:23.9 | |
| 365 | Blair MacIntyre | 56 | USA | 3,334m | 2:23.9 | ||
| 367 | Marco Wittwer | 39 | GER | 3,330m | 2:24.1 | ||
| 367 | David Lee | 36 | USA | 3,330m | 2:24.1 | ||
| 367 | Kris Strong | 40 | CAN | 3,330m | 2:24.1 | ||
| 370 | Magne Hovden | 54 | SIN | 3,329m | 2:24.1 | ||
| 370 | Sarah Campbell | 38 | USA | 3,329m | 2:24.1 | ||
| 372 | Carl Sabol | 45 | USA | 3,328m | 2:24.2 | ||
| 373 | Goedele Gudet | 50 | USA | 3,320m | 2:24.5 | ||
| 374 | Andrea Gomarasca | 50 | Trento | ITA | 3,319m | 2:24.6 | |
| 375 | Craig Lockett | 49 | GBR | 3,314m | 2:24.8 | ||
| 376 | Payton Jeffers | 28 | USA | 3,310m | 2:25.0 | ||
| 376 | David Nesom | 54 | USA | 3,310m | 2:25.0 | ||
| 378 | Greg Bauman | 37 | USA | 3,307m | 2:25.1 | ||
| 379 | Jordan S | 29 | USA | 3,298m | 2:25.5 | ||
| 380 | Rune Rübner-Petersen | 61 | DEN | 3,297m | 2:25.5 | ||
| 381 | Kevin Svercek | 42 | Miami, FL | USA | U.S. Army | 3,295m | 2:25.6 |
| 382 | Matthew Hastings | 32 | USA | 3,293m | 2:25.7 | ||
| 383 | Lyn W | - | OR | USA | 3,292m | 2:25.8 | |
| 384 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,289m | 2:25.9 |
| 385 | Emily McIntosh | 32 | CAN | 3,288m | 2:25.9 | ||
| 386 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,287m | 2:26.0 |
| 387 | YOONGON LEE | 35 | KOR | 3,285m | 2:26.1 | ||
| 388 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,282m | 2:26.2 |
| 389 | Char-Ree Cozart | 60 | Pampa, TX | USA | 3,273m | 2:26.6 | |
| 390 | Bobby Funk | 37 | Carrboro, NC | USA | 3,265m | 2:27.0 | |
| 391 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:27.1 |
| 391 | Lisa Lombardo | 55 | USA | 3,263m | 2:27.1 | ||
| 393 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 3,255m | 2:27.4 | |
| 394 | Adam Feldman | 39 | ISR | 3,253m | 2:27.5 | ||
| 395 | Ryan Mullane | 45 | NJ | USA | 3,248m | 2:27.7 | |
| 396 | Michael Schlessinger | 55 | Freehold | USA | 3,241m | 2:28.1 | |
| 397 | Elizabeth Armenta | 31 | USA | 3,239m | 2:28.1 | ||
| 398 | David Jublot | 51 | FRA | 3,235m | 2:28.3 | ||
| 399 | HYUN LIM | 43 | PRK | 3,233m | 2:28.4 | ||
| 400 | 아름 박 | 37 | Masan | KOR | 3,221m | 2:29.0 |