Workout of the Day
« July 17, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Hpunkt | 33 | GER | 3,649m | 2:11.5 | ||
| 252 | Samantha Houston | 44 | Chichester | GBR | 3,647m | 2:11.6 | |
| 253 | R ossonero | - | ON | CAN | 3,643m | 2:11.7 | |
| 254 | Qi Zhang | 32 | CHN | 3,639m | 2:11.9 | ||
| 254 | Guillaume Procureur | 37 | FRA | 3,639m | 2:11.9 | ||
| 256 | Alan McGuire | 49 | AUS | 3,636m | 2:12.0 | ||
| 257 | Philip Benfield | 60 | Colchester | GBR | 3,628m | 2:12.3 | |
| 258 | Konstantinos Tziolas | 52 | GRE | 3,623m | 2:12.4 | ||
| 259 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 3,622m | 2:12.5 | |
| 260 | William Hyson | 50 | Whitby , ON | CAN | 3,617m | 2:12.7 | |
| 261 | Charles Perry | 45 | Post Falls, ID | USA | 3,615m | 2:12.7 | |
| 262 | Dan S | - | DEN | 3,612m | 2:12.8 | ||
| 263 | Lewis Pinault | 62 | JPN | 3,609m | 2:13.0 | ||
| 263 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:13.0 |
| 263 | Juan Carlos Medina | 48 | Guadalajara | MEX | 3,609m | 2:13.0 | |
| 266 | Tom Bevilacqua | 47 | USA | 3,604m | 2:13.1 | ||
| 267 | Jiang Weiguang | 34 | CHN | 3,603m | 2:13.2 | ||
| 267 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,603m | 2:13.2 |
| 267 | Euros Hughes | 33 | GBR | 3,603m | 2:13.2 | ||
| 270 | Omar Eid | 24 | USA | 3,600m | 2:13.3 | ||
| 271 | Ryan Krebs | 48 | USA | 3,597m | 2:13.4 | ||
| 272 | Monika Cibulka | 65 | Ffm π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 3,595m | 2:13.5 |
| 273 | YJ Shin | 36 | SEOUL | KOR | 3,592m | 2:13.6 | |
| 274 | Sean Little | 56 | GBR | 3,582m | 2:14.0 | ||
| 275 | Matthew Laub | 45 | USA | 3,578m | 2:14.1 | ||
| 276 | Kristina Vile Jensen | 36 | DEN | 3,575m | 2:14.2 | ||
| 277 | Morris Wilson | 58 | Cary, NC | USA | 3,573m | 2:14.3 | |
| 278 | Mario Perrotta | 32 | ITA | 3,561m | 2:14.7 | ||
| 278 | Kelly Sullivan | 55 | West Richland, WA | USA | 3,561m | 2:14.7 | |
| 280 | Elizabeth Hare | 16 | USA | 3,554m | 2:15.0 | ||
| 281 | Jiaqi Xie | 39 | SIN | 3,553m | 2:15.0 | ||
| 281 | Will Hunter | 39 | GBR | 3,553m | 2:15.0 | ||
| 283 | Alleaster L | 36 | Paris | FRA | 3,549m | 2:15.2 | |
| 284 | Jake Guildner | 40 | USA | 3,544m | 2:15.4 | ||
| 284 | sarah schieron | 47 | USA | 3,544m | 2:15.4 | ||
| 286 | Christopher Forsyth | 41 | Hummelstown , PA | USA | 3,542m | 2:15.5 | |
| 287 | Bernard de Vries Robles | 66 | Zwolle | NED | 3,541m | 2:15.5 | |
| 288 | Stephen inskip | 62 | FRA | 3,535m | 2:15.7 | ||
| 288 | willy robinson | 57 | Blue Ridge , GA | USA | 3,535m | 2:15.7 | |
| 290 | James Singell | 54 | USA | 3,534m | 2:15.8 | ||
| 291 | jillian murphy | 42 | GBR | 3,532m | 2:15.9 | ||
| 292 | [ROWINGDANG] λΉλνν | 40 | KOR | 3,524m | 2:16.2 | ||
| 292 | Joshua Pettes | 46 | WELLINGTON, CO | USA | 3,524m | 2:16.2 | |
| 294 | Norbert Jobst | 52 | Radolfzell | GER | 3,518m | 2:16.4 | |
| 295 | Nicole Muller | 49 | Holyoke, MA | USA | 3,508m | 2:16.8 | |
| 296 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,506m | 2:16.9 |
| 297 | Bram Balkenende | 66 | NEP | 3,505m | 2:16.9 | ||
| 297 | Charles Dedekind | 62 | USA | 3,505m | 2:16.9 | ||
| 299 | Paul Slaney | 59 | USA | 3,504m | 2:16.9 | ||
| 300 | Linfeng Li | 30 | Ann Arbor, MI | USA | China Indoor Rowers | 3,503m | 2:17.0 |