Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Morton	46		GBR		4,194m	1:54.4
52	Matthieu Cailliet	43		FRA		4,189m	1:54.5
53	Brian Macdonald	42		USA		4,176m	1:54.9
53	Chris Spalding	39		AUS		4,176m	1:54.9
55	Brandon Jenkins	41		USA		4,175m	1:54.9
56	Christian Hansmann	52		GER		4,170m	1:55.1
57	James Longbrake	45	Ponder, TX	USA	USAF Veterans	4,159m	1:55.4
58	David haigh	42		GBR		4,156m	1:55.4
59	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,149m	1:55.6
60	Sean Picotte	40		USA		4,148m	1:55.7
60	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,148m	1:55.7
62	Christopher Stackonis	34	Albuquerque, NM	USA		4,140m	1:55.9
63	Justin Balhiser	44	Fort Collins, CO	USA		4,137m	1:56.0
64	Patrick Mollet	44		SUI		4,134m	1:56.1
65	Ben Jones	41		GBR		4,127m	1:56.3
65	Edward Cochran	33		USA		4,127m	1:56.3
67	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	4,125m	1:56.3
68	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	4,122m	1:56.4
69	Thomas Grandin	30		FRA		4,121m	1:56.4
70	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	4,115m	1:56.6
70	Michael CJ	33	ON	CAN		4,115m	1:56.6
72	Raymond Fanara	29	VA	USA		4,114m	1:56.6
73	BRENT FERRICCI	49	Stone Mountain, GA	USA		4,110m	1:56.7
73	Bernard Malloy	56		USA		4,110m	1:56.7
75	Evan Dash	35		USA		4,108m	1:56.8
76	Toby Webber	50		GBR	HM Prison Service	4,099m	1:57.1
77	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,094m	1:57.2
78	Colin Monckton	52		GBR		4,092m	1:57.3
78	Harry Liu	37		CHN		4,092m	1:57.3
78	Nick Musial	41		USA		4,092m	1:57.3
81	Andreas Oberst	37		GER		4,090m	1:57.3
82	Tobias Aschauer	44		AUT		4,082m	1:57.5
83	Ken Stark	56	Old Hickory, TN	USA		4,080m	1:57.6
83	Jay Kirk	37		GBR		4,080m	1:57.6
85	Frank Dietrich	56	Berlin	GER		4,076m	1:57.7
86	Bob Fauser	59	Adelaide, SA	AUS		4,064m	1:58.1
87	Tipene Te Whata	31	Warrnambool, VIC	AUS		4,063m	1:58.1
88	Andrew McPherson	45		USA	USAF Veterans	4,059m	1:58.2
89	Kevin Harte	35	Belfast	IRL		4,055m	1:58.3
90	Dan Flynn	41	MD	USA		4,053m	1:58.4
91	Matt Crofts	44	Cheshire	GBR		4,051m	1:58.4
92	Lukas Neiger	37		SUI		4,049m	1:58.5
93	Matthias Kohler	28		SUI		4,045m	1:58.6
94	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	4,040m	1:58.8
95	Mary Albert	29		USA		4,039m	1:58.8
96	Willem Hage	71	Almere	NED		4,038m	1:58.8
96	Lutzifer Willing	62	Geseke	GER		4,038m	1:58.8
98	Paul Dee	46	🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		4,036m	1:58.9
99	scott maguire	32		GBR		4,030m	1:59.1
100	Tom Clark	43	Taipa	NZL		4,029m	1:59.1