Workout of the Day

« July 17, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hatem Hammam	34		EGY		4,024m	1:59.2
102	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	4,022m	1:59.3
102	Donal Steele	47		IRL		4,022m	1:59.3
104	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	4,020m	1:59.4
105	Douglas Osborne	58	Havertown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,010m	1:59.7
106	Bob Fox	39	Aquebogue, NY	USA		4,009m	1:59.7
107	jjun Ahn	36		KOR		4,008m	1:59.7
108	John Hineman	58	Royal Palm Beach, FL	USA		4,006m	1:59.8
109	Steve Oldacre	35		GBR		3,990m	2:00.3
109	Jeremy Arnold	46	Fort Myers, FL	USA		3,990m	2:00.3
111	Laurent Paumier	50	Niort	FRA		3,987m	2:00.3
111	andrew f	40		USA		3,987m	2:00.3
113	Cameron Thomson	54		GBR		3,986m	2:00.4
114	Noah Davis	39		USA	U.S. Marines	3,985m	2:00.4
115	Christopher Kurzmann	35		GER		3,983m	2:00.5
116	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	3,982m	2:00.5
117	Josef - Urh Planinšek	50	Wilhelmshaven	SLO		3,979m	2:00.6
118	Lennart Nielsen	44	Skodborg	DEN		3,977m	2:00.6
119	Paul Atkinson	62	Washington	GBR		3,973m	2:00.8
120	Chris Stanley	39	Grosse Pointe Woods, MI	USA		3,969m	2:00.9
120	Brett Lesczynski	25		USA		3,969m	2:00.9
122	Daniel Vekhter	42		USA		3,968m	2:00.9
123	Gatson Cunningham	46		GER		3,967m	2:00.9
124	Nicolas Chevrey	42	Delemont	SUI		3,966m	2:01.0
125	Meredith Stackonis	31		USA		3,964m	2:01.0
126	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	3,961m	2:01.1
127	Paul Heinrichs	33		USA		3,956m	2:01.3
128	Matthew Simitis	48	Cambridge	USA		3,955m	2:01.3
129	Ronnie Zeidan	35		USA		3,954m	2:01.3
130	Jeremy Jacob	38	Austin, TX	USA		3,950m	2:01.5
131	Emil Ernst	33		DEN		3,949m	2:01.5
131	Arnaud Beauvarlet	29		GLP		3,949m	2:01.5
133	Philip Matthee	50	Dongen	NED		3,948m	2:01.5
134	Jacques du Toit	49		RSA		3,943m	2:01.7
135	Helmut Kirchweger	49	Maria Enzersdorf	AUT		3,941m	2:01.7
136	Sven Struwe	41		GER		3,937m	2:01.9
137	Olivier Van Rompaey	38		BEL		3,936m	2:01.9
137	Ashley Colvin	35		USA	CrossFit Town Center	3,936m	2:01.9
139	Chris Jorgenson	49		GBR		3,933m	2:02.0
140	Gary Bryson	35	PE	CAN	reddit /r/ rowing	3,925m	2:02.2
140	Lee Maniff	30	Apex, NC	USA		3,925m	2:02.2
140	Kara Woodworth	35	Oshawa, ON	CAN	Durham Rowing Club	3,925m	2:02.2
143	Y. H. Choi	33	Busan	KOR		3,923m	2:02.3
143	Bob Gastinger	74	London Grove, PA	USA		3,923m	2:02.3
143	Juan Pablo Saborío Chacón	30		CRC		3,923m	2:02.3
146	Boris Neff	38		GER		3,921m	2:02.4
147	Anthony Steele	54	Maryville, TN	USA		3,920m	2:02.4
148	Mark Dease	49	Greenville, SC	USA	Greenville Indoor Rowing	3,915m	2:02.6
149	Nigel Foskett	47		GBR		3,909m	2:02.7
150	Anthony Jones	41	Hereford	GBR		3,907m	2:02.8