Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Carly Burgess | 37 | AUS | 8,589m | 2:19.7 | ||
52 | Alan Ray | 51 | USA | 8,539m | 2:20.5 | ||
53 | David Maynard | 54 | Carmarthen | GBR | 8,498m | 2:21.2 | |
54 | Racheal Vella | 44 | AUS | 8,487m | 2:21.3 | ||
55 | Juan Carlos Medina | 48 | Guadalajara | MEX | 8,442m | 2:22.1 | |
56 | Carissa Demore | 36 | MA | USA | 8,432m | 2:22.3 | |
57 | adam fincher | 26 | USA | 8,303m | 2:24.5 | ||
58 | Leigh Hepditch | 45 | CAN | 8,238m | 2:25.6 | ||
59 | Megan Wilson | 37 | USA | 8,128m | 2:27.6 | ||
60 | Clifford White | 47 | Jonesville, LA | USA | 8,115m | 2:27.8 | |
61 | Shelly McGraw | 57 | USA | 8,080m | 2:28.5 | ||
62 | Zack Campbell | 30 | Madison, MS | USA | 8,063m | 2:28.8 | |
63 | Hanna MacNeil | 31 | CAN | 8,004m | 2:29.9 | ||
64 | Tami Todd | 57 | USA | 7,768m | 2:34.4 | ||
65 | Kian yew Chai | 33 | MAS | 7,705m | 2:35.7 | ||
66 | Maya Walker | 55 | Dunbarton, NH | USA | 7,645m | 2:36.9 | |
67 | Brian Mora | 39 | USA | 7,500m | 2:40.0 | ||
68 | Katherine Lynch | 48 | GBR | 7,426m | 2:41.5 | ||
69 | Brenda Mans | 41 | BEL | Belgian Air Force | 7,352m | 2:43.2 | |
70 | Leslie Strohmeyer | 47 | USA | 7,285m | 2:44.7 | ||
71 | Claire Walsh | 48 | GBR | 7,228m | 2:46.0 | ||
72 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 7,159m | 2:47.6 | |
72 | Justin Eppinger | 48 | Annapolis, MD | USA | 7,159m | 2:47.6 | |
74 | Audra Tagliamonte | 36 | USA | 6,811m | 2:56.1 | ||
75 | Chris Davis | 44 | Bellevue, KY | USA | 6,633m | 3:00.9 | |
76 | Kim Oslund | 45 | CAN | 6,117m | 3:16.1 |