Workout of the Day

« July 19, 2022 »

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carly Burgess	37		AUS		8,589	2:19.7
52	Alan Ray	51		USA		8,539	2:20.5
53	David Maynard	54	Carmarthen	GBR		8,498	2:21.2
54	Racheal Vella	44		AUS		8,487	2:21.3
55	Juan Carlos Medina	48	Guadalajara	MEX		8,442	2:22.1
56	Carissa Demore	36	MA	USA		8,432	2:22.3
57	adam fincher	26		USA		8,303	2:24.5
58	Leigh Hepditch	45		CAN		8,238	2:25.6
59	Megan Wilson	37		USA		8,128	2:27.6
60	Clifford White	47	Jonesville, LA	USA		8,115	2:27.8
61	Shelly McGraw	57		USA		8,080	2:28.5
62	Zack Campbell	30	Madison, MS	USA		8,063	2:28.8
63	Hanna MacNeil	31		CAN		8,004	2:29.9
64	Tami Todd	57		USA		7,768	2:34.4
65	Kian yew Chai	33		MAS		7,705	2:35.7
66	Maya Walker	55	Dunbarton, NH	USA		7,645	2:36.9
67	Brian Mora	39		USA		7,500	2:40.0
68	Katherine Lynch	48		GBR		7,426	2:41.5
69	Brenda Mans	41		BEL	Belgian Air Force	7,352	2:43.2
70	Leslie Strohmeyer	47		USA		7,285	2:44.7
71	Claire Walsh	48		GBR		7,228	2:46.0
72	Jennifer Cullen	54	Chesapeake, VA	USA		7,159	2:47.6
72	Justin Eppinger	48	Annapolis, MD	USA		7,159	2:47.6
74	Audra Tagliamonte	36		USA		6,811	2:56.1
75	Chris Davis	44	Bellevue, KY	USA		6,633	3:00.9
76	Kim Oslund	45		CAN		6,117	3:16.1