Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		11,672m	1:42.8
2	Christopher McAlinden	35		GBR		10,773m	1:51.3
3	Jackson Storm	31		USA		10,754m	1:51.5
4	Ben Whitney	30		USA		10,488m	1:54.4
5	Jeremy Brown	48	St. Petersburg, FL	USA		10,432m	1:55.0
6	Derek Austin	45		CAN		10,379m	1:55.6
7	Brice Bouron	31		BEL		10,295m	1:56.5
8	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	10,269m	1:56.8
9	Brian McMeekan	39		GBR	Royal Air Force (UK)	10,252m	1:57.0
10	Peter Eich	71	Oberammergau	GER	Team Diamonds	10,194m	1:57.7
11	Magnus Pettersson	44		SWE		10,167m	1:58.0
12	Robert M.L. Snapper	73	Bensafrim-Lagos	POR	Ergathlon	10,120m	1:58.5
13	John Letizia	37	Woodcliff Lake, NJ	USA		10,100m	1:58.8
14	Patrick Hasenjager	-	Kansas City, MO	USA		10,095m	1:58.8
15	Patrick Conley	30		USA		10,072m	1:59.1
16	Carlos Becerra García	34		ESP		10,057m	1:59.3
17	Rodney Hudson	52	WA	USA		9,995m	2:00.0
18	Mario Sanchez	46	Folsom , CA	USA		9,933m	2:00.8
19	Michael Kochansky	44		USA		9,919m	2:00.9
20	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	9,813m	2:02.2
21	J B	36		USA		9,743m	2:03.1
22	Mark Bye	44	Stratford , ON	CAN		9,700m	2:03.7
23	Nathan Allen	38		USA		9,674m	2:04.0
24	Natalie Hansen	25		NOR		9,669m	2:04.1
25	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	9,651m	2:04.3
26	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,619m	2:04.7
27	Bryce Dorrian	42		AUS		9,579m	2:05.2
28	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		9,486m	2:06.5
29	Greg Nelson	48	Bloomington, MN	USA		9,453m	2:06.9
30	Jeff Hjelmstad	48	Colorado Springs, CO	USA	George Washington University	9,445m	2:07.0
31	Sebastian Schäffner	35		GER		9,443m	2:07.0
32	Kyla Bullock	35	CO	USA		9,399m	2:07.6
33	Anthony Lang	42		USA		9,344m	2:08.4
34	Alexis Cancel	34		USA		9,293m	2:09.1
35	Eliza Nowicka	45		POL		9,246m	2:09.7
36	Kira Oliver	40		USA		9,188m	2:10.6
37	Austin Schlessinger	24		USA		9,173m	2:10.8
38	John Garvey	45	Garden City, NY	USA		9,142m	2:11.2
39	Thaddeus Steede	49		IRL		9,131m	2:11.4
40	Bruce Kukowski	34		USA	U.S. Army	9,087m	2:12.0
41	Marielle Jaring	51	NL	CAN	GARAGEATHLETE	8,981m	2:13.6
42	john parry	52	Redding, CT	USA		8,923m	2:14.4
43	Chiara Berzieri	27		ITA		8,878m	2:15.1
44	Skye Pigott	41	IL	USA		8,782m	2:16.6
45	Dave Deane	49	Logan	AUS		8,766m	2:16.8
46	Iliada Gkountaropoulou	30		GER		8,719m	2:17.6
47	Rick Offenbecher	55	WI	USA		8,648m	2:18.7
48	Abraham Arroyos	30		USA		8,644m	2:18.8
49	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,639m	2:18.9
50	Haimona Hikaka	54		AUS		8,636m	2:18.9