Workout of the Day

« July 20, 2022 »

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Clarissa E.	43		AUT		12:57.8	2:05.4
52	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	13:12.0	2:06.0
53	john parry	52	Redding, CT	USA		13:16.5	2:09.1
54	Carissa Demore	36	MA	USA		13:23.8	2:07.2
55	Alison Whitney	63		GBR		13:30.7	2:09.8
56	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	13:43.7	2:08.8
57	Kian yew Chai	33		MAS		13:44.8	2:09.4
58	Thomas Keane	32	Savannah, GA	USA		13:47.2	2:08.8
59	Caroline Woywadt	50		GER	Woywadt Family	13:56.9	2:09.3
60	Fay Powney	36		GBR		14:30.5	2:12.1
61	Clifford White	47	Jonesville, LA	USA		14:34.3	2:13.1
62	Kim STP	43		CAN		15:09.1	2:15.2
63	Iliada Gkountaropoulou	30		GER		15:16.8	2:16.2
64	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	15:22.6	2:16.4
65	Megan Wilson	37		USA		15:28.9	2:17.2
66	Shelly McGraw	57		USA		15:40.5	2:17.9
67	Claire Adams	37	SA	AUS		15:43.5	2:17.6
68	Hanna MacNeil	31		CAN		16:43.4	2:23.3
69	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	16:56.9	2:23.6
70	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	17:38.3	2:26.9
71	Cecilia Teaford	33	Racine, OH	USA		17:56.9	2:29.8
72	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	18:09.3	2:29.5
73	Maren Mönch	38		GER		18:55.8	2:34.8
74	Justin Eppinger	48	Annapolis, MD	USA		19:09.3	2:34.6
75	Tim F	48		USA		19:36.5	2:36.9
76	Nicki Sommer	58	TN	USA	CrossFit Decimate	20:33.7	2:47.1
77	CS ca	43		SUI		20:43.2	2:42.8
78	Brenda Mans	41		BEL	Belgian Air Force	21:56.0	2:49.4