Workout of the Day

« July 20, 2022 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		5:03.1	1:23.5
2	Matthew Recchia	39		USA		5:11.9	1:24.5
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	5:52.9	1:28.9
4	Marcus Shaw	48		GBR		6:26.0	1:32.1
5	Christopher McAlinden	35		GBR		6:52.2	1:35.2
6	James Ryan	24		USA		6:59.3	1:35.2
7	Jess Knigge	45		USA		7:12.5	1:36.3
8	David Le Jeune	49		GBR		7:27.1	1:37.4
9	Ben Nigg	30		USA		7:36.1	1:38.4
10	Rodney Hudson	52	WA	USA		7:38.7	1:40.0
11	Bobby Childress	40		USA		7:47.0	1:39.6
12	Michael Kochansky	44		USA		7:55.9	1:40.1
13	David Rasmussen	34		USA		8:07.1	1:41.2
14	Chris Laidlaw	29		GBR		8:08.8	1:42.3
15	Patrick Hasenjager	-	Kansas City, MO	USA		8:09.1	1:41.8
16	Peter Eich	71	Oberammergau	GER	Team Diamonds	8:12.1	1:40.0
17	Andy Piddington	47	Oldsmar, FL	USA		8:17.1	1:42.4
18	Rudy Hamel	30		CAN		8:33.9	1:43.8
19	Thomas BARTHÉLÉMY	35		FRA		8:51.4	1:45.4
20	Dave Penberthy	66	Redruth	GBR		9:10.6	1:46.3
21	Keith Manchester	39		USA		9:15.1	1:47.2
22	John Letizia	37	Woodcliff Lake, NJ	USA		9:15.2	1:48.4
23	Brian McMeekan	39		GBR	Royal Air Force (UK)	9:23.8	1:47.3
24	Dan Davis	45	Chesapeake, VA	USA	The Beast Lab	9:31.9	1:48.5
25	John Garvey	46	Garden City, NY	USA		9:36.0	1:48.5
26	Sascha Hartig	34		GER		9:40.1	1:49.6
27	Manny Moreno	50		USA		10:02.6	1:52.1
28	Hao Ke	47		CHN		10:14.9	1:52.9
29	Graham Dudgeon	52	Sudbury, MA	USA		10:27.3	1:52.6
30	Nathan Allen	38		USA		10:37.2	1:53.9
31	Will Loggins	33		USA		10:38.5	1:54.3
32	Reginald Blair	55		USA		10:42.7	1:55.6
33	Wata Robanakadavu	39		GBR		10:43.6	1:54.8
34	Kira Oliver	40		USA		10:49.1	1:55.7
35	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		10:50.6	1:54.8
36	Oliver Rayns	35		GBR		10:53.3	1:54.9
37	Jon Castillo	32		USA		10:57.4	1:55.9
38	Jurgen Lahousse	42		BEL		11:02.4	1:57.4
39	Andrew Mcbride	31		GBR		11:02.8	1:55.9
40	LEE CHANGHWAN	40	Dangjin-si	KOR		11:04.3	1:56.8
41	Patrick Conley	30		USA		11:05.8	1:55.6
42	Amber Brierly	29	Orlando, FL	USA		11:07.6	1:56.3
43	Eliza Nowicka	45		POL		11:15.7	1:56.9
44	Lisa L.	31		AUT		11:20.8	1:57.6
45	Lee Maniff	30	Apex, NC	USA		11:28.5	1:57.5
46	Thaddeus Steede	49		IRL		11:43.1	1:58.7
47	Tristan Philippe	44		GBR		11:44.3	2:00.6
48	Gary Pine	54	Bristol	GBR	GYM MONKEE	12:12.3	2:02.9
49	Peter Salzmann	64	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12:16.3	2:01.7
50	Elle Scheerlings	33		NEP		12:39.5	2:04.4