Workout of the Day

« July 25, 2022 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Betsy Cogswell	44		USA		6,641	2:15.5
52	Kate Oxlade	39		AUS		6,606	2:16.2
53	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	6,604	2:16.2
54	Alan Ray	51		USA		6,603	2:16.3
55	Iliada Gkountaropoulou	30		GER		6,555	2:17.2
56	Marcos Clemente	46		ESP		6,532	2:17.7
57	Wata Robanakadavu	39		GBR		6,509	2:18.2
58	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	6,506	2:18.3
59	Kim STP	43		CAN		6,459	2:19.3
60	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,403	2:20.5
61	Chris Mark	33		USA		6,401	2:20.6
62	Emily Kemp	32		GBR		6,245	2:24.1
63	Jerry Steben	46		USA		6,182	2:25.5
64	Christian Geier	42	Vienna	AUT		6,116	2:27.1
65	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	6,109	2:27.3
66	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	6,093	2:27.7
67	Jeewon Bae	32		KOR		5,958	2:31.0
68	Guðrún Guðmundsdóttir	37		DEN		5,810	2:34.9
69	Ann Birbeck	40		GBR		5,795	2:35.3
70	Alexa Jordan	25		USA		5,447	2:45.2
71	Barry Lynch	46	Burntisland	GBR		5,363	2:47.8
72	QA aN mk	27		AUT		5,287	2:50.2
73	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	5,180	2:53.7
74	Teresa Ikeda	53	IA	USA		4,838	3:06.0
75	Katherine Lynch	48		GBR		4,567	3:17.0