Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Betsy Cogswell | 44 | USA | 6,641m | 2:15.5 | ||
| 52 | Kate Oxlade | 39 | AUS | 6,606m | 2:16.2 | ||
| 53 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 6,604m | 2:16.2 |
| 54 | Alan Ray | 51 | USA | 6,603m | 2:16.3 | ||
| 55 | Iliada Gkountaropoulou | 30 | GER | 6,555m | 2:17.2 | ||
| 56 | Marcos Clemente | 46 | ESP | 6,532m | 2:17.7 | ||
| 57 | Wata Robanakadavu | 39 | GBR | 6,509m | 2:18.2 | ||
| 58 | Steven Duroe | 69 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,506m | 2:18.3 |
| 59 | Kim STP | 43 | CAN | 6,459m | 2:19.3 | ||
| 60 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,403m | 2:20.5 |
| 61 | Chris Mark | 33 | USA | 6,401m | 2:20.6 | ||
| 62 | Emily Kemp | 32 | GBR | 6,245m | 2:24.1 | ||
| 63 | Jerry Steben | 46 | USA | 6,182m | 2:25.5 | ||
| 64 | Christian Geier | 42 | Vienna | AUT | 6,116m | 2:27.1 | |
| 65 | William Power | 81 | Ewing, NJ | USA | Jaeger Wheelmen | 6,109m | 2:27.3 |
| 66 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 6,093m | 2:27.7 |
| 67 | Jeewon Bae | 32 | KOR | 5,958m | 2:31.0 | ||
| 68 | Guðrún Guðmundsdóttir | 37 | DEN | 5,810m | 2:34.9 | ||
| 69 | Ann Birbeck | 40 | GBR | 5,795m | 2:35.3 | ||
| 70 | Ursula Mannessen | 50 | Amstelveen | NED | 5,727m | 2:37.1 | |
| 71 | Alexa Jordan | 25 | USA | 5,447m | 2:45.2 | ||
| 72 | Barry Lynch | 46 | Burntisland | GBR | 5,363m | 2:47.8 | |
| 73 | Qqqf Aa | 121 | AUT | 5,287m | 2:50.2 | ||
| 74 | Nadine Boles | 61 | Brooklyn, NY | USA | Red Line Rowers | 5,180m | 2:53.7 |
| 75 | Teresa Ikeda | 53 | IA | USA | 4,838m | 3:06.0 | |
| 76 | Katherine Lynch | 48 | GBR | 4,567m | 3:17.0 |