Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Olszowka	54		USA		4,450	1:41.1
2	Arnaud Richard	49	Bordeaux	FRA		4,368	1:43.0
3	Brendon Ross	51	Christchurch	NZL	SUB-7 IRC	4,334	1:43.8
4	Jordan Babbage	29		GBR		4,276	1:45.2
5	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,247	1:45.9
6	Tim Turner	54	Nottingham	GBR		4,241	1:46.1
7	Lance Links	42	Maineville, OH	USA		4,235	1:46.2
8	Christian Staddeland	36		NOR		4,218	1:46.6
9	Nick Beresford-Knox	38	Cambridge	GBR	Cambridge Assessment	4,206	1:46.9
10	Henrik Martin Andersen	37		DEN	We Are Invictus	4,204	1:47.0
11	Vegard Almankaas	41	Lier	NOR		4,202	1:47.0
12	Gavin Roche	46		GBR		4,195	1:47.2
13	Jens Michal Tróndheim	40		FRO		4,187	1:47.4
14	Oliver Jähde	48		SUI		4,180	1:47.6
15	Kyle Ballantyne	41	Peterborough	GBR		4,179	1:47.6
16	Balázs Németh	47	Győr	HUN	FitnessGyőr	4,166	1:48.0
17	Noel O'Neill	43		IRL		4,158	1:48.2
17	Mark Bauld	42	Henley-on-Thames	GBR		4,158	1:48.2
19	Jason Frye	58		USA	U.S. Army Veterans	4,145	1:48.5
20	Tijmen de Haan	29		NED		4,135	1:48.8
20	David García Jaime	43	Málaga	ESP		4,135	1:48.8
22	Doug Fripp	43	Bristol	GBR		4,117	1:49.3
23	Karl Mills	38		GBR		4,111	1:49.4
24	Dave Adams	41	Essex Jct, VT	USA		4,109	1:49.5
25	LEONE VASSOLER	33		BRA		4,107	1:49.5
26	Martin Langer	37		CZE		4,098	1:49.8
27	Kimmo Perkiö	50	Vantaa	FIN		4,092	1:49.9
28	Rob Hu	36		GER		4,083	1:50.2
29	Fredrik Norberg	31		NOR		4,079	1:50.3
30	Henrich Meyering	40		GER		4,078	1:50.3
31	Ivan Ortega	39	Bilbao	ESP		4,062	1:50.7
32	Matt Trenary	38		USA		4,061	1:50.8
33	John Sweeney	44	Cambridge, MA	USA		4,054	1:51.0
34	Abel Joseph	48	Repentigny, QC	CAN		4,046	1:51.2
35	The Blowfish	38	Bristol	GBR		4,041	1:51.3
36	Wayne Gidney	50	Cambridgeshire	GBR		4,039	1:51.4
37	Draiden Hansler	27		USA		4,034	1:51.5
38	Luke Lucas	42	Catterick Garrison	GBR	British Army	4,028	1:51.7
39	Joseph Triffett	16	Molesworth , TAS	AUS		4,024	1:51.8
40	Philipp Behrendt	36	Essen	GER		4,015	1:52.0
41	Andy Charles	35		AUS		4,009	1:52.2
42	John Heffernan	40		GBR		3,995	1:52.6
43	J Spals	49		SWE		3,993	1:52.6
43	Doug Diversi	63	Gold coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,993	1:52.6
43	Joseba Saies	63	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	3,993	1:52.6
46	Hamdan Alkamali	33		UAE		3,990	1:52.7
47	Ryan Nies	28		USA		3,987	1:52.8
48	Joe Priore	46	NY	USA		3,982	1:53.0
49	Oleksa Shtefiuk	31		UKR		3,981	1:53.0
50	Brad Czarnec	50	CT	USA		3,977	1:53.1