Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Xu Haowen	38	Beijng	CHN		2,926	2:33.7
552	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	2,923	2:33.9
553	Kevin Connor	59		USA		2,917	2:34.2
553	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,917	2:34.2
555	Karen Tian	-	CA	USA		2,916	2:34.3
555	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,916	2:34.3
557	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,911	2:34.5
557	Jacqueline Craig	58	Philadelphia, PA	USA		2,911	2:34.5
559	Lloyd Landreth	63		USA		2,908	2:34.7
560	Jim Chiodo	63	Vancouver, WA	USA		2,906	2:34.8
561	Klaus Palzer	53	Kleinblittersdorf	GER		2,905	2:34.9
562	Minghan Shi	36		CAN		2,899	2:35.2
563	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,896	2:35.3
564	Marie Kutny	46	Rochester, NY	USA		2,893	2:35.5
565	Anna Blaszczyk	39		POL		2,889	2:35.7
566	John DeFrancesco	42		USA		2,884	2:36.0
566	[ROWINGDANG] KYOUNGSOON KIM	64		KOR		2,884	2:36.0
568	SOUTHEYSAN South	68	Orpington	GBR		2,882	2:36.1
569	Katie Fawcett	31		GBR		2,877	2:36.4
570	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:37.1
571	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:37.6
571	Tim Kerr	71	Pinehurst, NC	USA		2,855	2:37.6
573	Patricia Ballard	32		USA		2,852	2:37.7
574	Claire Davis	47		GBR		2,847	2:38.0
575	Andres Mardones	46		ARG		2,846	2:38.1
576	Meri Aigner	63		USA		2,842	2:38.3
577	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
578	Luciana Crestana	49		BRA	Esporte Clube Pinheiros	2,803	2:40.5
578	아름 박	37	Masan	KOR		2,803	2:40.5
580	Jesse Marsh	42		USA		2,795	2:41.0
581	Hilary Penrod	39	Bixby, OK	USA		2,789	2:41.3
581	Nicole Hall	45	Vero Beach, FL	USA		2,789	2:41.3
583	Patrick ANARD	71	Acquitaine	FRA		2,787	2:41.4
584	Jurgen Lahousse	42		BEL		2,785	2:41.5
585	Claudio Leon	37		USA		2,775	2:42.1
586	soonchul kang	35		KOR		2,773	2:42.2
587	Matthew Harvey	47	RI	USA		2,771	2:42.3
587	sean glang	48	CA	USA		2,771	2:42.3
589	Layla Swift	46	Bloomington, IN	USA		2,765	2:42.7
590	Aileen Torres	44		USA		2,764	2:42.8
591	Mike Maidens	70	Edmonton, AB	CAN		2,755	2:43.3
592	Gary Chapman	68	Pretoria	RSA		2,753	2:43.4
593	John Silverton	79	Lodi, CA	USA	Team Delta	2,751	2:43.5
593	Mark Finn	54	Lyme Regis	GBR		2,751	2:43.5
595	Catja Risager	44		DEN		2,750	2:43.6
596	Etienne Lievens	55		BEL		2,748	2:43.7
597	Claudia Wahl	52	Bedford, NH	USA		2,723	2:45.2
598	Linda Marshall	60		USA		2,715	2:45.7
599	Vincent Kavanagh	31		GBR		2,712	2:45.9
600	Tim Wunder	33		GER		2,708	2:46.1