Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Xu Haowen | 38 | Beijng | CHN | 2,926m | 2:33.7 | |
552 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 2,923m | 2:33.9 |
553 | Kevin Connor | 59 | USA | 2,917m | 2:34.2 | ||
553 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 2,917m | 2:34.2 |
555 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,916m | 2:34.3 |
555 | Karen Tian | - | CA | USA | 2,916m | 2:34.3 | |
557 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,911m | 2:34.5 | |
557 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 2,911m | 2:34.5 | |
559 | Lloyd Landreth | 63 | USA | 2,908m | 2:34.7 | ||
560 | Jim Chiodo | 63 | Vancouver, WA | USA | 2,906m | 2:34.8 | |
561 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 2,905m | 2:34.9 | |
562 | Minghan Shi | 36 | CAN | 2,899m | 2:35.2 | ||
563 | Colette Martin | 64 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 2,896m | 2:35.3 |
564 | Marie Kutny | 46 | Rochester, NY | USA | 2,893m | 2:35.5 | |
565 | Anna Blaszczyk | 39 | POL | 2,889m | 2:35.7 | ||
566 | John DeFrancesco | 42 | USA | 2,884m | 2:36.0 | ||
566 | [ROWINGDANG] KYOUNGSOON KIM | 64 | KOR | 2,884m | 2:36.0 | ||
568 | SOUTHEYSAN South | 68 | Orpington | GBR | 2,882m | 2:36.1 | |
569 | Katie Fawcett | 31 | GBR | 2,877m | 2:36.4 | ||
570 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,863m | 2:37.1 |
571 | Tim Kerr | 71 | Pinehurst, NC | USA | 2,855m | 2:37.6 | |
571 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,855m | 2:37.6 |
573 | Patricia Ballard | 32 | USA | 2,852m | 2:37.7 | ||
574 | Claire Davis | 47 | GBR | 2,847m | 2:38.0 | ||
575 | Andres Mardones | 46 | ARG | 2,846m | 2:38.1 | ||
576 | Meri Aigner | 63 | USA | 2,842m | 2:38.3 | ||
577 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,810m | 2:40.1 |
578 | 아름 박 | 37 | Masan | KOR | 2,803m | 2:40.5 | |
578 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 2,803m | 2:40.5 | |
580 | Jesse Marsh | 42 | USA | 2,795m | 2:41.0 | ||
581 | Hilary Penrod | 39 | Bixby, OK | USA | 2,789m | 2:41.3 | |
581 | Nicole Hall | 45 | Vero Beach, FL | USA | 2,789m | 2:41.3 | |
583 | Patrick ANARD | 71 | Acquitaine | FRA | 2,787m | 2:41.4 | |
584 | Jurgen Lahousse | 42 | BEL | 2,785m | 2:41.5 | ||
585 | Claudio Leon | 37 | USA | 2,775m | 2:42.1 | ||
586 | soonchul kang | 35 | KOR | 2,773m | 2:42.2 | ||
587 | Matthew Harvey | 47 | RI | USA | 2,771m | 2:42.3 | |
587 | sean glang | 48 | CA | USA | 2,771m | 2:42.3 | |
589 | Layla Swift | 46 | Bloomington, IN | USA | 2,765m | 2:42.7 | |
590 | Aileen Torres | 44 | USA | 2,764m | 2:42.8 | ||
591 | Mike Maidens | 70 | Edmonton, AB | CAN | 2,755m | 2:43.3 | |
592 | Gary Chapman | 68 | Pretoria | RSA | 2,753m | 2:43.4 | |
593 | Mark Finn | 54 | Lyme Regis | GBR | 2,751m | 2:43.5 | |
593 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,751m | 2:43.5 |
595 | Catja Risager | 44 | DEN | 2,750m | 2:43.6 | ||
596 | Etienne Lievens | 55 | BEL | 2,748m | 2:43.7 | ||
597 | Claudia Wahl | 52 | Bedford, NH | USA | 2,723m | 2:45.2 | |
598 | Linda Marshall | 60 | USA | 2,715m | 2:45.7 | ||
599 | Vincent Kavanagh | 31 | GBR | 2,712m | 2:45.9 | ||
600 | Tim Wunder | 33 | GER | 2,708m | 2:46.1 |