Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		9,272	1:37.0
2	Jon Wynn	55	North Petherton	GBR		8,840	1:41.8
3	Andrew Eggleton	52		GBR		8,611	1:44.5
4	Sean Syddall	32		AUS		8,552	1:45.2
5	Christopher McAlinden	35		GBR		8,402	1:47.1
6	Jonathan Kishanuk	36		USA		8,399	1:47.1
7	shawn wilson	40	QC	CAN		8,278	1:48.7
8	Scott Robinson	34		GBR		8,210	1:49.6
9	Nick Maxwell	44		GBR		8,201	1:49.7
10	Mark Ellis	35	Ware	GBR		7,970	1:52.9
11	Jeremy Brown	48	St. Petersburg, FL	USA		7,954	1:53.1
12	Manuela Cupic	48		GER		7,922	1:53.6
13	Richard Hurst	56		SIN		7,870	1:54.3
14	John Letizia	37	Woodcliff Lake, NJ	USA		7,824	1:55.0
15	Thomas BARTHÉLÉMY	35		FRA		7,782	1:55.6
16	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	7,778	1:55.7
17	Trey Navalta	23		USA		7,773	1:55.7
17	Carlos Becerra García	34		ESP		7,773	1:55.7
19	Peter Eich	71	Oberammergau	GER	Team Diamonds	7,736	1:56.3
20	Don Franzen	34		GER		7,731	1:56.4
21	Brian McMeekan	39		GBR	Royal Air Force (UK)	7,682	1:57.1
22	Bryce Dorrian	42		AUS		7,642	1:57.7
23	Daniel Moses	49		AUS		7,612	1:58.2
24	Justin Cannon	32	Saskatoon, SK	CAN		7,611	1:58.2
25	Liam Barry	32		GBR		7,584	1:58.6
26	Henry du Toit	51	Bethlehem	RSA		7,573	1:58.8
27	Brian Gill	30		USA		7,556	1:59.1
28	Anna Beard	45		GBR		7,521	1:59.6
29	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	7,505	1:59.9
30	Patrick Hasenjager	-	Kansas City, MO	USA		7,489	2:00.1
31	Martin Emmerson	42		GBR		7,486	2:00.2
32	Mark Pluchino	32		USA		7,452	2:00.7
33	Gabrielle Gosselin	39	SC	USA		7,442	2:00.9
34	Vigdis Thomas	49	Tvedestrand	NOR		7,416	2:01.3
35	Patrick Hofer	33		AUT		7,409	2:01.4
36	Andrew Shilton	38		AUS		7,370	2:02.1
37	Nigel Baks	31		NEP		7,361	2:02.2
38	J B	36		USA		7,344	2:02.5
39	Annina Hartig	36		GER		7,321	2:02.9
40	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	7,296	2:03.3
41	Daniela Lang	40		AFG		7,203	2:04.9
42	Barry Wilkinson	39		GBR		7,185	2:05.2
43	Andrew Mcbride	31		GBR		7,138	2:06.0
44	Anne Pont	31		NEP		7,027	2:08.0
45	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	7,017	2:08.2
46	James McMullen	47		USA		6,891	2:10.6
47	Amy Hughes	32		IRL		6,868	2:11.0
48	Mario Perrotta	32		ITA		6,832	2:11.7
49	Elizabeth Coleman	43		IRL		6,722	2:13.8
50	Daniel Flores	38		USA		6,676	2:14.8