Workout of the Day

« July 25, 2022 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,807m	1:58.2
2	Milton Sequeira	39	Norwich	GBR		3,693m	2:01.8
3	Frédéric DUPAYS	49	Bisten-en-Lorraine	FRA		3,691m	2:01.9
4	Anton Kovalev	34		UNAFF		3,681m	2:02.2
5	Rich Thomas	34		GBR		3,622m	2:04.2
6	Chris Pickering	41		GBR		3,592m	2:05.2
7	Juan Pablo Saborío Chacón	30		CRC		3,581m	2:05.6
8	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,554m	2:06.6
9	Dan Waterston	41		GBR	British Army	3,506m	2:08.3
10	Joseph Eblet	27		GBR		3,444m	2:10.6
11	Chas Jones	46		GBR		3,442m	2:10.7
12	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	3,371m	2:13.4
13	Tor Berg	62	Bergen 🇳🇴	NOR		3,302m	2:16.2
14	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,279m	2:17.2
15	Alex Haines	40		GBR		3,262m	2:17.9
16	Samantha Houston	44	Chichester	GBR		3,249m	2:18.5
17	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,247m	2:18.5
18	Matthias Siegl	43		GER		3,246m	2:18.6
19	Nicola P	57		GBR		3,236m	2:19.0
20	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	3,233m	2:19.1
21	Scott Petri	44	Austin, TX	USA		3,204m	2:20.4
22	Mick McGovern	32		AUS		3,182m	2:21.4
23	Fabien Gilles	52	bouc bel air	FRA		3,159m	2:22.4
24	Sarah Grotelueschen	46	Corvallis, OR	USA		3,148m	2:22.9
25	Jessica-Ann Sagum	37		USA		3,131m	2:23.7
26	Andy Schmit	47		USA		3,080m	2:26.1
27	Sarah Bowden	39		GBR		3,011m	2:29.4
28	Christian Benetreau	62	Lyon	FRA		2,977m	2:31.1
29	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,754m	2:43.3
30	Morgan Seeley	75	Quilcene, WA	USA		2,714m	2:45.8
31	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,532m	2:57.7
32	Peter Goossens	49		NED		2,382m	3:08.9