Workout of the Day

« July 26, 2022 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Qqqf Aa	121		AUT		8:24.5	1:40.9
2	Jon Wynn	55	North Petherton	GBR		8:39.7	1:43.9
3	Fredrik Axelsson	42		SWE		9:12.3	1:50.4
4	Carlos Becerra García	34		ESP		9:24.0	1:52.8
5	Peter Eich	71	Oberammergau	GER	Team Diamonds	9:31.5	1:54.3
6	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	10:04.4	2:00.8
7	Craig Hissong	52		USA		10:05.2	2:01.0
8	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	10:11.4	2:02.2
9	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	10:13.2	2:02.6
10	Michael Z	31		GBR	Google	10:32.7	2:06.5
11	Roland Higgerson	38		AUS		10:48.1	2:09.6
12	Scott Petri	44	Austin, TX	USA		10:48.3	2:09.6
13	Michael Bryan	42		USA		10:52.1	2:10.4
14	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	10:58.1	2:11.6
15	Shammah Na	35		GBR		10:58.8	2:11.7
16	Eric _	-		USA		11:03.9	2:12.7
17	willy robinson	57	Blue Ridge , GA	USA		11:16.9	2:15.3
18	Ronnie Zeidan	35		USA		11:35.6	2:19.1
19	Ryan Squires	48	Vienna, VA	USA	U.S. Army	11:55.4	2:23.0
20	Ryan Schempp	36		USA		11:57.5	2:23.5
21	John A	43	FL	USA	U.S. Marines	12:00.5	2:24.1
22	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	12:06.3	2:25.2
23	Justin Eppinger	48	Annapolis, MD	USA		12:41.3	2:32.2
24	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	12:51.2	2:34.2
25	Hilary Penrod	39	Bixby, OK	USA		12:51.7	2:34.3
26	Peter Halliday	53		GBR		12:55.1	2:35.0
27	Juan A	32		USA		12:57.0	2:35.4
28	Kevin Bird	59	Milton Keynes	GBR		13:02.5	2:36.5
29	Samuel Rudman	54		USA		13:30.7	2:42.1
30	K Durham	62	Bruce Twp, MI	USA	RowPro Rowers	13:32.3	2:42.4
31	Dean Brown	36	London	GBR		14:32.4	2:54.4
32	kristen goodrich	55	Conifer, CO	USA	ErgZone	14:48.8	2:57.7
33	Madeleine Olofsson	39		SWE		15:36.0	3:07.2