Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matt Jakob | 38 | GER | 3,658m | 2:03.0 | ||
| 202 | Lance Ridgely | 53 | Earlham, IA | USA | 3,657m | 2:03.0 | |
| 203 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,656m | 2:03.0 | |
| 204 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,654m | 2:03.1 |
| 205 | Niels Kleffel | 34 | GER | 3,652m | 2:03.2 | ||
| 206 | Alain KRIST | 60 | Yutz | FRA | 3,649m | 2:03.3 | |
| 207 | Gerd Oldach | 53 | Bacharach | GER | 3,646m | 2:03.4 | |
| 208 | Carlos Rodrigues | 42 | Aveiro | POR | 3,639m | 2:03.6 | |
| 209 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,635m | 2:03.7 | |
| 209 | David Remmers | 34 | USA | 3,635m | 2:03.7 | ||
| 211 | Eduardo Gacitua | 51 | Concepcion | CHI | 3,634m | 2:03.8 | |
| 212 | Chris Thomas | 49 | Windsor, ON | CAN | 3,633m | 2:03.8 | |
| 213 | Sarah Lewis | 39 | GBR | 3,632m | 2:03.8 | ||
| 213 | Mike Klein | 52 | Sunnyvale , CA | USA | 3,632m | 2:03.8 | |
| 215 | Jiho Yoon | 32 | KOR | 3,631m | 2:03.9 | ||
| 216 | Philip George | 54 | Bath | GBR | 3,629m | 2:04.0 | |
| 216 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:04.0 |
| 216 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 3,629m | 2:04.0 |
| 219 | Pedro Loureiro | 27 | POR | 3,627m | 2:04.0 | ||
| 220 | Micha Bieri | 32 | SUI | 3,626m | 2:04.1 | ||
| 221 | John Hardcastle | 51 | Worksop | GBR | 3,625m | 2:04.1 | |
| 222 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 3,620m | 2:04.3 |
| 222 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 224 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 3,612m | 2:04.5 | |
| 224 | Lars Podszuweit | 47 | GER | 3,612m | 2:04.5 | ||
| 224 | Stefan Moellmer | 36 | GER | 3,612m | 2:04.5 | ||
| 227 | Hans Schiefelbein | 45 | USA | 3,611m | 2:04.6 | ||
| 228 | Mark Oetken | 68 | Fort Myers, FL | USA | 3,609m | 2:04.6 | |
| 229 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 |
| 230 | Jamie Mcconville | 16 | GBR | 3,607m | 2:04.7 | ||
| 231 | Dale RimmingtoN | 50 | AUS | 3,606m | 2:04.7 | ||
| 231 | James Williams | 52 | USA | 3,606m | 2:04.7 | ||
| 233 | Peter Crozier | 52 | GBR | 3,602m | 2:04.9 | ||
| 234 | tony srithai | 39 | USA | 3,599m | 2:05.0 | ||
| 235 | Tim Peters | 57 | Red Deer, AB | CAN | 3,598m | 2:05.0 | |
| 236 | emil visage | 45 | RSA | 3,597m | 2:05.1 | ||
| 237 | David Carlton | 53 | GBR | 3,590m | 2:05.3 | ||
| 238 | DongHyup Shin | 41 | KOR | 3,589m | 2:05.3 | ||
| 239 | Nate Hinton | 40 | USA | 3,585m | 2:05.5 | ||
| 240 | Ian Evans | 51 | USA | 3,584m | 2:05.5 | ||
| 241 | Richard Chuter | 54 | Norwich | GBR | 3,583m | 2:05.5 | |
| 242 | Craig Gallagher | 44 | South Abington Township, PA | USA | 3,580m | 2:05.6 | |
| 243 | Giacomo Pittori | 33 | Jesi | ITA | 3,578m | 2:05.7 | |
| 244 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 3,577m | 2:05.8 |
| 244 | Stefano Benoni | 19 | ITA | 3,577m | 2:05.8 | ||
| 244 | Derek Taylor | 66 | Doncaster 🚣🏻 🇬🇧 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577m | 2:05.8 |
| 247 | Jared Brown | 38 | Johannesburg | RSA | 3,576m | 2:05.8 | |
| 247 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576m | 2:05.8 |
| 247 | Stephen Berta | 29 | USA | 3,576m | 2:05.8 | ||
| 247 | Richard Grevatt | 56 | GBR | 3,576m | 2:05.8 |