Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,658 | 2:03.0 | |
| 201 | Matt Jakob | 38 | GER | 3,658 | 2:03.0 | ||
| 203 | Lance Ridgely | 53 | Earlham, IA | USA | 3,657 | 2:03.0 | |
| 204 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,656 | 2:03.0 | |
| 205 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,654 | 2:03.1 |
| 206 | Niels Kleffel | 34 | GER | 3,652 | 2:03.2 | ||
| 207 | Alain KRIST | 60 | Yutz | FRA | 3,649 | 2:03.3 | |
| 208 | Gerd Oldach | 53 | Bacharach | GER | 3,646 | 2:03.4 | |
| 209 | Carlos Rodrigues | 42 | Aveiro | POR | 3,639 | 2:03.6 | |
| 210 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 | |
| 210 | David Remmers | 34 | USA | 3,635 | 2:03.7 | ||
| 212 | Eduardo Gacitua | 51 | Concepcion | CHI | 3,634 | 2:03.8 | |
| 213 | Chris Thomas | 49 | Windsor, ON | CAN | 3,633 | 2:03.8 | |
| 214 | Sarah Lewis | 39 | GBR | 3,632 | 2:03.8 | ||
| 214 | Mike Klein | 52 | Sunnyvale , CA | USA | 3,632 | 2:03.8 | |
| 216 | Jiho Yoon | 32 | KOR | 3,631 | 2:03.9 | ||
| 217 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 3,629 | 2:04.0 |
| 217 | Philip George | 54 | Bath | GBR | 3,629 | 2:04.0 | |
| 217 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:04.0 |
| 220 | Pedro Loureiro | 27 | POR | 3,627 | 2:04.0 | ||
| 221 | Micha Bieri | 32 | SUI | 3,626 | 2:04.1 | ||
| 222 | John Hardcastle | 51 | Worksop | GBR | 3,625 | 2:04.1 | |
| 223 | Jon Rice | 47 | St. Johnsbury, VT | USA | University of New Hampshire | 3,620 | 2:04.3 |
| 223 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:04.3 |
| 225 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 3,612 | 2:04.5 | |
| 225 | Lars Podszuweit | 47 | GER | 3,612 | 2:04.5 | ||
| 225 | Stefan Moellmer | 36 | GER | 3,612 | 2:04.5 | ||
| 228 | Hans Schiefelbein | 45 | USA | 3,611 | 2:04.6 | ||
| 229 | Mark Oetken | 68 | Fort Myers, FL | USA | 3,609 | 2:04.6 | |
| 230 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 |
| 231 | Jamie Mcconville | 16 | GBR | 3,607 | 2:04.7 | ||
| 232 | Dale RimmingtoN | 50 | AUS | 3,606 | 2:04.7 | ||
| 232 | James Williams | 52 | USA | 3,606 | 2:04.7 | ||
| 234 | Peter Crozier | 52 | GBR | 3,602 | 2:04.9 | ||
| 235 | tony srithai | 39 | USA | 3,599 | 2:05.0 | ||
| 236 | Tim Peters | 57 | Red Deer, AB | CAN | 3,598 | 2:05.0 | |
| 237 | Emil Visage | 45 | Paternoster | RSA | 3,597 | 2:05.1 | |
| 238 | David Carlton | 53 | GBR | 3,590 | 2:05.3 | ||
| 239 | DongHyup Shin | 41 | KOR | 3,589 | 2:05.3 | ||
| 240 | Nate Hinton | 40 | USA | 3,585 | 2:05.5 | ||
| 241 | Ian Evans | 51 | USA | 3,584 | 2:05.5 | ||
| 242 | Richard Chuter | 54 | Norwich | GBR | 3,583 | 2:05.5 | |
| 243 | Craig Gallagher | 44 | South Abington Township, PA | USA | 3,580 | 2:05.6 | |
| 244 | Giacomo Pittori | 33 | Jesi | ITA | 3,578 | 2:05.7 | |
| 245 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 3,577 | 2:05.8 |
| 245 | Derek Taylor | 66 | Doncaster 🚣🏻 🇬🇧 | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 245 | Stefano Benoni | 19 | ITA | 3,577 | 2:05.8 | ||
| 248 | Jared Brown | 38 | Johannesburg | RSA | 3,576 | 2:05.8 | |
| 248 | Stephen Berta | 29 | USA | 3,576 | 2:05.8 | ||
| 248 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 2:05.8 |