Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Eric THOMAS CAP Marara | 54 | TAHITI | PYF | FRENCH INDOOR ROWERS TEAM | 3,491m | 2:08.9 |
| 302 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:08.9 |
| 302 | Fake Account | 36 | USA | 3,490m | 2:08.9 | ||
| 302 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 3,490m | 2:08.9 |
| 305 | Scott Early | 36 | USA | 3,489m | 2:08.9 | ||
| 306 | Dale Miller | 27 | Pittsburgh | USA | 3,487m | 2:09.0 | |
| 307 | Sam McFall | 41 | USA | 3,486m | 2:09.0 | ||
| 307 | Amber Brierly | 29 | Orlando, FL | USA | 3,486m | 2:09.0 | |
| 309 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,485m | 2:09.1 |
| 310 | [ROWINGDANG] 빛나파파 | 40 | KOR | 3,481m | 2:09.2 | ||
| 311 | Gerd Klinder | 61 | Weingarten/Baden | GER | 3,478m | 2:09.3 | |
| 312 | Marcin Zarychta | 42 | POL | 3,476m | 2:09.4 | ||
| 313 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,474m | 2:09.5 |
| 314 | Jojo Siebert | 45 | GER | 3,472m | 2:09.6 | ||
| 315 | John Terry | 58 | USA | 3,470m | 2:09.6 | ||
| 315 | D D | 39 | USA | 3,470m | 2:09.6 | ||
| 315 | Timo Breker | 44 | GER | 3,470m | 2:09.6 | ||
| 318 | Adam Dudley | 42 | USA | 3,468m | 2:09.7 | ||
| 319 | James Honeycutt | 43 | USA | 3,466m | 2:09.8 | ||
| 320 | Marie Sugar | 45 | Charlotte, NC | USA | 3,465m | 2:09.8 | |
| 321 | Margrethe øvrebø Langeland | 35 | NOR | 3,460m | 2:10.0 | ||
| 322 | MINSEO KOO | 44 | Gwangyang | KOR | 3,459m | 2:10.0 | |
| 322 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:10.0 |
| 322 | Charles Perry | 45 | Post Falls, ID | USA | 3,459m | 2:10.0 | |
| 325 | Chris Bowen | 62 | GBR | 3,457m | 2:10.1 | ||
| 325 | Mark Gillard | 60 | Kenilworth | GBR | 3,457m | 2:10.1 | |
| 327 | David Allen | 52 | Tuscaloosa, AL | USA | 3,451m | 2:10.3 | |
| 328 | John Rozis | 55 | Varkiza | GRE | 3,449m | 2:10.4 | |
| 328 | Katie Spohr | 34 | IN | USA | 3,449m | 2:10.4 | |
| 330 | Rita Pos | 50 | Steenwijk | NED | 3,448m | 2:10.5 | |
| 331 | Stewart Taber | 37 | USA | 3,442m | 2:10.7 | ||
| 332 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 3,441m | 2:10.7 | |
| 333 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,439m | 2:10.8 | |
| 333 | Martin F | 41 | GER | 3,439m | 2:10.8 | ||
| 335 | Stephen Clark | 65 | AZ | USA | 3,437m | 2:10.9 | |
| 335 | Danila Goncharov | 41 | POR | 3,437m | 2:10.9 | ||
| 335 | Donovan Raaum | 45 | West Jordan, UT | USA | 3,437m | 2:10.9 | |
| 338 | Giuseppe Scata' | 41 | ITA | 3,436m | 2:10.9 | ||
| 339 | Tomasz Siwiela | 44 | POL | Polish Indoor Rowing Team | 3,430m | 2:11.1 | |
| 340 | 용찬 조 | 31 | KOR | 3,423m | 2:11.4 | ||
| 341 | Thomas Lindgren | 73 | Griffin, GA | USA | U.S. Navy | 3,422m | 2:11.5 |
| 342 | Sungmin Kim | 39 | KOR | 3,421m | 2:11.5 | ||
| 343 | Jonah Heeren | 27 | USA | 3,419m | 2:11.6 | ||
| 344 | Michael Sermarini | 36 | USA | 3,417m | 2:11.6 | ||
| 345 | Speros Koumparakis | 47 | USA | 3,415m | 2:11.7 | ||
| 345 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,415m | 2:11.7 |
| 347 | Kyle Wingfield | 46 | USA | 3,412m | 2:11.8 | ||
| 348 | James Singell | 54 | USA | 3,409m | 2:12.0 | ||
| 349 | Ken Foley | 62 | Northumberland | GBR | 3,408m | 2:12.0 | |
| 349 | Sharone Freed | 52 | GBR | 3,408m | 2:12.0 |