Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kristin Coit | 37 | USA | 3,206m | 2:20.3 | ||
| 452 | Aitor Merino | 22 | USA | 3,200m | 2:20.6 | ||
| 453 | C Chasteen | 48 | USA | 3,197m | 2:20.7 | ||
| 454 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 3,195m | 2:20.8 | |
| 455 | Marco Wittwer | 40 | GER | 3,189m | 2:21.1 | ||
| 455 | Steve Byrski | 46 | Lexington, KY | USA | 3,189m | 2:21.1 | |
| 457 | Caroline Woywadt | 50 | GER | Woywadt Family | 3,186m | 2:21.2 | |
| 458 | Mark Biros | 33 | USA | 3,179m | 2:21.5 | ||
| 459 | Craig Dickson | 51 | OK | USA | 3,178m | 2:21.5 | |
| 460 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 3,173m | 2:21.8 |
| 461 | Paul Marcelina | 57 | USA | 3,171m | 2:21.9 | ||
| 462 | Matthew Brockett | 50 | San Antonio, TX | USA | 3,167m | 2:22.0 | |
| 463 | Roswell Bonifacio | 46 | PHI | 3,165m | 2:22.1 | ||
| 464 | Joe Maune | 60 | USA | 3,164m | 2:22.2 | ||
| 465 | Matthias Ampe | 32 | BEL | 3,162m | 2:22.3 | ||
| 466 | Lyn W | - | OR | USA | 3,161m | 2:22.3 | |
| 467 | Sanders Hearne | 71 | LA | USA | 3,156m | 2:22.5 | |
| 468 | Ant Wallbank | 49 | GBR | 3,155m | 2:22.6 | ||
| 469 | Kerrie Swartz | 45 | USA | 3,152m | 2:22.7 | ||
| 470 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,147m | 2:22.9 | |
| 471 | Marco Esteve | 49 | ESP | 3,146m | 2:23.0 | ||
| 471 | Seung Yeon Kim | 43 | KOR | 3,146m | 2:23.0 | ||
| 473 | Eric Westphal | 50 | Conroe, TX | USA | 3,144m | 2:23.1 | |
| 474 | Youngmin Won | 48 | Seoul | KOR | 3,140m | 2:23.3 | |
| 474 | Michael Lanning | 55 | Peoria, AZ | USA | 3,140m | 2:23.3 | |
| 476 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 |
| 477 | sheryl pardo | 61 | USA | 3,136m | 2:23.4 | ||
| 478 | Alexandre Lapierre | 41 | QC | CAN | 3,135m | 2:23.5 | |
| 479 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:23.7 |
| 480 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,130m | 2:23.7 |
| 480 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 3,130m | 2:23.7 |
| 482 | Simon Chapman | 49 | GBR | 3,128m | 2:23.8 | ||
| 483 | Juan Pablo Lamas | 37 | ARG | 3,123m | 2:24.0 | ||
| 484 | Steven Bond | 49 | GBR | 3,122m | 2:24.1 | ||
| 485 | Mary Carby | 43 | CAN | 3,120m | 2:24.2 | ||
| 485 | Nick Phillips | 48 | GBR | 3,120m | 2:24.2 | ||
| 487 | Lane Steele | 52 | Maryville , TN | USA | 3,119m | 2:24.2 | |
| 488 | Christoph Bohl | 58 | GER | 3,114m | 2:24.5 | ||
| 489 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,111m | 2:24.6 |
| 489 | Demarcus Jester | 35 | USA | 3,111m | 2:24.6 | ||
| 491 | Flavio Iodice | 57 | Roma | ITA | 3,108m | 2:24.7 | |
| 492 | Owen Richards | 38 | Cardiff | GBR | 3,107m | 2:24.8 | |
| 493 | Jeanette Nyland | 51 | SWE | 3,106m | 2:24.8 | ||
| 494 | Matt Pedrotty | 50 | FL | USA | 3,103m | 2:25.0 | |
| 495 | Susi Ellis | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:25.0 | |
| 496 | David Jublot | 51 | FRA | 3,099m | 2:25.2 | ||
| 496 | Ben Loyd | 47 | USA | 3,099m | 2:25.2 | ||
| 498 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:25.3 |
| 499 | Harry Lim | 44 | Orlando, FL | USA | 3,093m | 2:25.4 | |
| 500 | Lisa Lombardo | 55 | USA | 3,092m | 2:25.5 |