Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Seth Pixton | 27 | USA | 3,573m | 2:05.9 | ||
| 252 | Richard Coates | 43 | GBR | 3,571m | 2:06.0 | ||
| 253 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 3,570m | 2:06.0 |
| 254 | Raul Rivera | 43 | MEX | 3,568m | 2:06.1 | ||
| 254 | Ken Brenneman | 59 | USA | 3,568m | 2:06.1 | ||
| 256 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 3,567m | 2:06.1 |
| 257 | Steven Suokko | 45 | WI | USA | 3,566m | 2:06.1 | |
| 257 | Steve Leavitt | 37 | Sandy, UT | USA | 3,566m | 2:06.1 | |
| 259 | Peter Habeler | 48 | AUT | 3,563m | 2:06.2 | ||
| 259 | Marius Svedas | 35 | NOR | 3,563m | 2:06.2 | ||
| 261 | Alan McGuire | 49 | AUS | 3,560m | 2:06.4 | ||
| 262 | Art Bailey | 53 | KY | USA | 3,559m | 2:06.4 | |
| 262 | Corey LeClair | 38 | CAN | 3,559m | 2:06.4 | ||
| 264 | Luke Buskie | 37 | GBR | 3,557m | 2:06.5 | ||
| 265 | Michael Davis | 52 | USA | The Old Breed | 3,555m | 2:06.5 | |
| 266 | Jeff DeReus | 53 | USA | 3,554m | 2:06.6 | ||
| 267 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 |
| 268 | Valerio Satulli | 29 | ITA | 3,542m | 2:07.0 | ||
| 269 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 3,540m | 2:07.1 |
| 270 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 3,539m | 2:07.1 | |
| 270 | Markus Urstöger | 44 | GER | 3,539m | 2:07.1 | ||
| 270 | Karl Lindekugel IV | 39 | USA | 3,539m | 2:07.1 | ||
| 273 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,538m | 2:07.1 | |
| 273 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,538m | 2:07.1 | |
| 275 | Jonas Schneider | 33 | GER | 3,536m | 2:07.2 | ||
| 275 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,536m | 2:07.2 |
| 277 | Cory Broome | 43 | CAN | 3,534m | 2:07.3 | ||
| 278 | jeff lawson | 49 | USA | 3,531m | 2:07.4 | ||
| 279 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,528m | 2:07.5 | |
| 279 | Darren Wigham | 53 | GBR | 3,528m | 2:07.5 | ||
| 281 | Mark Brown | 56 | Rome | ITA | Darkhorse Rowing | 3,523m | 2:07.7 |
| 281 | Glenn Lambrechts | 41 | BEL | 3,523m | 2:07.7 | ||
| 283 | A Mandi | 52 | GBR | 3,520m | 2:07.8 | ||
| 284 | S Alexander | 41 | IND | 3,519m | 2:07.8 | ||
| 285 | Fiona Morris | 56 | Cornwall | GBR | 3,511m | 2:08.1 | |
| 286 | Richard Smith | 43 | GBR | 3,510m | 2:08.2 | ||
| 287 | Choi Hyoyong | 39 | KOR | 3,507m | 2:08.3 | ||
| 287 | Dee Kirwin | 31 | CAN | 3,507m | 2:08.3 | ||
| 289 | Alex Sider | 49 | USA | 3,504m | 2:08.4 | ||
| 290 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,503m | 2:08.4 |
| 291 | V H | 40 | USA | 3,502m | 2:08.4 | ||
| 292 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 2:08.5 |
| 293 | Tim Loerke | 41 | USA | 3,500m | 2:08.5 | ||
| 293 | Dean Chapman | 56 | Melton Mowbray | GBR | 3,500m | 2:08.5 | |
| 295 | Donna Richmond | 44 | Auckland | NZL | Counties Manukau Rowing Club Inc | 3,498m | 2:08.6 |
| 296 | Stian Jørgensen | 33 | NOR | 3,495m | 2:08.7 | ||
| 297 | Sean Cummiskey | 52 | Edmond, OK | USA | 3,494m | 2:08.7 | |
| 297 | Melissa Chaney | 42 | Roodepoort | RSA | 3,494m | 2:08.7 | |
| 299 | Andy Letts | 52 | Devon | GBR | 3,493m | 2:08.8 | |
| 300 | Christian Walter | 42 | GER | 3,491m | 2:08.9 |