Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Richard Grevatt | 56 | GBR | 3,576 | 2:05.8 | ||
| 252 | Seth Pixton | 27 | USA | 3,573 | 2:05.9 | ||
| 253 | Richard Coates | 43 | GBR | 3,571 | 2:06.0 | ||
| 254 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 3,570 | 2:06.0 |
| 255 | Ken Brenneman | 59 | USA | 3,568 | 2:06.1 | ||
| 255 | Raul Rivera | 43 | MEX | 3,568 | 2:06.1 | ||
| 257 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 3,567 | 2:06.1 |
| 258 | Steve Leavitt | 37 | Sandy, UT | USA | 3,566 | 2:06.1 | |
| 258 | Steven Suokko | 45 | WI | USA | 3,566 | 2:06.1 | |
| 260 | Peter Habeler | 48 | AUT | 3,563 | 2:06.2 | ||
| 260 | Marius Svedas | 35 | NOR | 3,563 | 2:06.2 | ||
| 262 | Alan McGuire | 49 | AUS | 3,560 | 2:06.4 | ||
| 263 | Art Bailey | 53 | KY | USA | 3,559 | 2:06.4 | |
| 263 | Corey LeClair | 38 | CAN | 3,559 | 2:06.4 | ||
| 265 | Luke Buskie | 37 | GBR | 3,557 | 2:06.5 | ||
| 266 | Michael Davis | 52 | USA | The Old Breed | 3,555 | 2:06.5 | |
| 267 | Jeff DeReus | 53 | USA | 3,554 | 2:06.6 | ||
| 268 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 |
| 269 | Valerio Satulli | 29 | ITA | 3,542 | 2:07.0 | ||
| 270 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 3,540 | 2:07.1 |
| 271 | Karl Lindekugel IV | 39 | USA | 3,539 | 2:07.1 | ||
| 271 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 3,539 | 2:07.1 | |
| 271 | Markus Urstöger | 44 | GER | 3,539 | 2:07.1 | ||
| 274 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,538 | 2:07.1 | |
| 274 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,538 | 2:07.1 | |
| 276 | Jonas Schneider | 33 | GER | 3,536 | 2:07.2 | ||
| 276 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 278 | Cory Broome | 43 | CAN | 3,534 | 2:07.3 | ||
| 279 | jeff lawson | 49 | USA | 3,531 | 2:07.4 | ||
| 280 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,528 | 2:07.5 | |
| 280 | Darren Wigham | 53 | GBR | 3,528 | 2:07.5 | ||
| 282 | Mark Brown | 56 | Rome | ITA | Darkhorse Rowing | 3,523 | 2:07.7 |
| 282 | Glenn Lambrechts | 41 | BEL | 3,523 | 2:07.7 | ||
| 284 | A Mandi | 52 | GBR | 3,520 | 2:07.8 | ||
| 285 | S Alexander | 41 | IND | 3,519 | 2:07.8 | ||
| 286 | Fiona Morris | 56 | Cornwall | GBR | 3,511 | 2:08.1 | |
| 287 | Richard Smith | 43 | GBR | 3,510 | 2:08.2 | ||
| 288 | Dee Kirwin | 31 | CAN | 3,507 | 2:08.3 | ||
| 288 | Choi Hyoyong | 39 | KOR | 3,507 | 2:08.3 | ||
| 290 | Alex Sider | 49 | USA | 3,504 | 2:08.4 | ||
| 291 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,503 | 2:08.4 |
| 292 | V H | 40 | USA | 3,502 | 2:08.4 | ||
| 293 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 |
| 294 | Tim Loerke | 41 | USA | 3,500 | 2:08.5 | ||
| 294 | Dean Chapman | 56 | Melton Mowbray | GBR | 3,500 | 2:08.5 | |
| 296 | Donna Richmond | 44 | Auckland | NZL | Counties Manukau Rowing Club Inc | 3,498 | 2:08.6 |
| 297 | Stian Jørgensen | 33 | NOR | 3,495 | 2:08.7 | ||
| 298 | Sean Cummiskey | 52 | Edmond, OK | USA | 3,494 | 2:08.7 | |
| 298 | Melissa Chaney | 42 | Roodepoort | RSA | 3,494 | 2:08.7 | |
| 300 | Andy Letts | 52 | Devon | GBR | 3,493 | 2:08.8 |