Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Blake Brandenburg | 33 | USA | 3,738m | 2:00.3 | ||
| 152 | Andrew Rutland | 37 | GA | USA | 3,737m | 2:00.4 | |
| 152 | dusik kim | 38 | KOR | 3,737m | 2:00.4 | ||
| 152 | phillip hunt | 33 | GBR | 3,737m | 2:00.4 | ||
| 155 | Paul McDaniel | 41 | Southaven, MS | USA | 3,732m | 2:00.5 | |
| 156 | Giovanni Calarco | 45 | ITA | 3,731m | 2:00.6 | ||
| 157 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,724m | 2:00.8 |
| 158 | David Richard | 39 | SUI | 3,720m | 2:00.9 | ||
| 159 | John Slater | 56 | Bradford | GBR | 3,719m | 2:01.0 | |
| 160 | HYUNHO KIM | 38 | KOR | 3,718m | 2:01.0 | ||
| 160 | Rich Peck | 50 | Sliema | MLT | RowElite Crew | 3,718m | 2:01.0 |
| 162 | John Letizia | 37 | Woodcliff Lake, NJ | USA | 3,717m | 2:01.0 | |
| 163 | D Ram | 38 | GUA | 3,715m | 2:01.1 | ||
| 164 | Evan Dash | 35 | USA | 3,710m | 2:01.2 | ||
| 165 | Henrique Barros | 32 | BRA | 3,708m | 2:01.3 | ||
| 166 | Conor S | 38 | USA | 3,705m | 2:01.4 | ||
| 167 | Ken McDonald | - | GBR | 3,703m | 2:01.5 | ||
| 167 | Christopher Bryan | 39 | USA | 3,703m | 2:01.5 | ||
| 169 | Michael Szediwy | 42 | SUI | 3,700m | 2:01.6 | ||
| 170 | Marc Fairless | 44 | GBR | 3,697m | 2:01.7 | ||
| 171 | David Want | 48 | GBR | 3,694m | 2:01.8 | ||
| 171 | Justin M | 28 | Stanwood, WA | USA | 3,694m | 2:01.8 | |
| 171 | Max André Varnier | 50 | FRA | 3,694m | 2:01.8 | ||
| 174 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,693m | 2:01.8 | |
| 175 | Ben Yee | 36 | Portland, OR | USA | 3,692m | 2:01.8 | |
| 176 | Patriz Geiger | 33 | GER | 3,690m | 2:01.9 | ||
| 177 | Sven Struwe | 41 | GER | 3,688m | 2:02.0 | ||
| 178 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,687m | 2:02.0 |
| 179 | W Kooman | 61 | FRA | 3,686m | 2:02.0 | ||
| 180 | David Holden | 48 | USA | 3,684m | 2:02.1 | ||
| 180 | Lance Green | 52 | Penkridge | GBR | Royal Marines | 3,684m | 2:02.1 |
| 182 | Peter Thomas | 51 | USA | Darkhorse Rowing | 3,683m | 2:02.1 | |
| 183 | Nicholas Stasi | 36 | USA | 3,680m | 2:02.2 | ||
| 184 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,679m | 2:02.3 |
| 185 | Lennart Nielsen | 44 | Skodborg | DEN | 3,678m | 2:02.3 | |
| 186 | Brian Smith | 48 | Sparks, MD | USA | 3,676m | 2:02.4 | |
| 187 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,674m | 2:02.4 | |
| 188 | Martin Oakden | 40 | GBR | 3,673m | 2:02.5 | ||
| 188 | Adrian Jackson | 54 | Liverpool | GBR | 3,673m | 2:02.5 | |
| 190 | Andrew Macdonald | 41 | GBR | 3,671m | 2:02.5 | ||
| 191 | lee maund | 56 | CAN | 3,668m | 2:02.6 | ||
| 191 | ayman Hammady | 50 | EGY | 3,668m | 2:02.6 | ||
| 193 | Jan Haveman | 59 | Longhorsley | GBR | Free Spirits | 3,667m | 2:02.7 |
| 194 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,666m | 2:02.7 |
| 194 | Greg Pedigo | 33 | USA | 3,666m | 2:02.7 | ||
| 196 | Tanki Johnsan | 59 | Shonan | JPN | 3,665m | 2:02.7 | |
| 197 | Ian Whyles | 70 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:02.8 |
| 198 | Joshua Des | 34 | FL | USA | 3,661m | 2:02.9 | |
| 199 | Skye Pigott | 41 | IL | USA | 3,659m | 2:02.9 | |
| 200 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,658m | 2:03.0 |