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Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Tammy Fry 57 USA 2,699 2:46.7
602 魏 鸿斌 31 CHN 2,693 2:47.0
603 Karla Miranda 29 GER 2,682 2:47.7
604 Stacie Petter 44 USA 2,676 2:48.1
605 Eugene Tay 50 MAS 2,671 2:48.4
606 Kathy Schenck 55 USA 2,669 2:48.6
607 CA Nicholson 57 USA 2,657 2:49.3
608 Nadja Bieri 33 SUI 2,648 2:49.9
609 Ellen Sandel 33 USA 2,643 2:50.2
610 Christy Deen 43 USA 2,639 2:50.5
611 David Heald 66 USA 2,608 2:52.5
612 Gordon Cormack 65 CAN 2,579 2:54.4
613 Michael Middleton 63 GBR 2,573 2:54.8
614 Aman Patel 39 USA 2,571 2:55.0
615 Laura Wade 63 USA 2,550 2:56.4
616 Fabiola Vázquez González 45 ESP 2,541 2:57.0
617 Becky Halley 39 USA 2,535 2:57.5
618 Christina Irvin 57 USA 2,528 2:58.0
619 Becky Richmond 44 USA 2,525 2:58.2
620 Barbara Agbaje 40 CAN 2,505 2:59.6
621 Mandeep Mangat 24 USA 2,500 3:00.0
622 oz k 52 USA 2,466 3:02.4
623 Roy Jones 68 BAH 2,457 3:03.1
624 Anton Golowin 42 USA 2,435 3:04.8
625 omar ali 38 UAE 2,412 3:06.5
626 Cait Batchelor 36 USA 2,411 3:06.6
627 Tammy Boughner 49 USA 2,401 3:07.4
628 Thomas Perkins 53 USA 2,356 3:11.0
629 John C HIGGINBOTHAM 60 USA 2,350 3:11.4
630 Amy Anthony 38 USA 2,348 3:11.6
631 Connie Greenwald 72 USA 2,322 3:13.7
632 Sean Stampfli 34 USA 2,321 3:13.8
633 Mª Angeles Ballester 52 ESP 2,281 3:17.2
634 Sharon Hassall 32 USA 2,233 3:21.5
635 Angela Talaber 70 USA 2,227 3:22.0
636 Francis Whitsitt-Lynch 72 USA 2,194 3:25.1
637 Jo McKenzie 41 USA 2,139 3:30.3
638 bhuvana vij 39 USA 2,106 3:33.6
639 Laura Drake 61 USA 2,021 3:42.6
640 Grier Phillips 42 USA 1,833 4:05.4
641 Melissa H 53 USA 1,762 4:15.3
642 Max Hazell 20 GBR 1,405 5:20.2