Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Vaughn | 77 | Union City , TN | USA | 2,703m | 2:46.4 | |
| 602 | Tammy Fry | 57 | Crawfordsville , IN | USA | 2,699m | 2:46.7 | |
| 603 | 魏 鸿斌 | 31 | CHN | 2,693m | 2:47.0 | ||
| 604 | Karla Miranda | 29 | GER | 2,682m | 2:47.7 | ||
| 605 | Stacie Petter | 44 | NC | USA | 2,676m | 2:48.1 | |
| 606 | Eugene Tay | 50 | Selangor | MAS | 2,671m | 2:48.4 | |
| 607 | Kathy Schenck | 55 | USA | 2,669m | 2:48.6 | ||
| 608 | CA Nicholson | 57 | USA | CROSSFIT | 2,657m | 2:49.3 | |
| 609 | Nadja Bieri | 33 | SUI | 2,648m | 2:49.9 | ||
| 610 | Ellen Sandel | 33 | USA | 2,643m | 2:50.2 | ||
| 611 | Christy Deen | 43 | USA | 2,639m | 2:50.5 | ||
| 612 | David Heald | 66 | Cumberland Foreside, ME | USA | 2,608m | 2:52.5 | |
| 613 | Gordon Cormack | 65 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 2,579m | 2:54.4 |
| 614 | Michael Middleton | 63 | Wolverhampton | GBR | 2,573m | 2:54.8 | |
| 615 | Aman Patel | 39 | USA | 2,571m | 2:55.0 | ||
| 616 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,550m | 2:56.4 |
| 617 | Fabiola Vázquez González | 45 | Malaga | ESP | 2,541m | 2:57.0 | |
| 618 | Becky Halley | 39 | TX | USA | 2,535m | 2:57.5 | |
| 619 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,528m | 2:58.0 |
| 620 | Becky Richmond | 44 | CO | USA | Golden Community Center | 2,525m | 2:58.2 |
| 621 | Barbara Agbaje | 40 | CAN | 2,505m | 2:59.6 | ||
| 622 | Mandeep Mangat | 24 | USA | 2,500m | 3:00.0 | ||
| 623 | oz k | 52 | USA | 2,466m | 3:02.4 | ||
| 624 | Roy Jones | 68 | BAH | 2,457m | 3:03.1 | ||
| 625 | omar ali | 38 | UAE | 2,412m | 3:06.5 | ||
| 626 | Cait Batchelor | 36 | USA | 2,411m | 3:06.6 | ||
| 627 | Tammy Boughner | 49 | USA | 2,401m | 3:07.4 | ||
| 628 | Thomas Perkins | 53 | USA | 2,356m | 3:11.0 | ||
| 629 | John C HIGGINBOTHAM | 60 | USA | 2,350m | 3:11.4 | ||
| 630 | Amy Anthony | 38 | USA | 2,348m | 3:11.6 | ||
| 631 | Connie Greenwald | 72 | USA | 2,322m | 3:13.7 | ||
| 632 | Sean Stampfli | 34 | NH | USA | 2,321m | 3:13.8 | |
| 633 | Mª Angeles Ballester | 52 | Valencia | ESP | 2,281m | 3:17.2 | |
| 634 | Sharon Hassall | 32 | USA | 2,233m | 3:21.5 | ||
| 635 | Angela Talaber | 70 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 2,227m | 3:22.0 |
| 636 | Francis Whitsitt-Lynch | 72 | RI | USA | 2,194m | 3:25.1 | |
| 637 | Joanna McKenzie | 41 | Portland, OR | USA | 2,139m | 3:30.3 | |
| 638 | bhuvana vij | 39 | USA | 2,106m | 3:33.6 | ||
| 639 | Laura Drake | 61 | USA | 2,021m | 3:42.6 | ||
| 640 | Grier Phillips | 42 | USA | 1,833m | 4:05.4 | ||
| 641 | Melissa H | 53 | PA | USA | 1,762m | 4:15.3 | |
| 642 | Max Hazell | 20 | GBR | 1,405m | 5:20.2 |