Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,299 | 2:16.4 |
| 401 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,299 | 2:16.4 |
| 401 | Neil Smith | 39 | GBR | 3,299 | 2:16.4 | ||
| 404 | Cristobal De la Barra | 35 | USA | 3,296 | 2:16.5 | ||
| 405 | david seo | 33 | KOR | 3,287 | 2:16.9 | ||
| 406 | Rob Smith | 55 | GBR | 3,286 | 2:16.9 | ||
| 407 | Alison Stokes | 51 | GBR | 3,285 | 2:16.9 | ||
| 408 | Emma Walters | 47 | GBR | 3,283 | 2:17.0 | ||
| 409 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,282 | 2:17.1 |
| 409 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 411 | sarah schieron | 47 | USA | 3,281 | 2:17.1 | ||
| 411 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,281 | 2:17.1 |
| 411 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 3,281 | 2:17.1 |
| 414 | Jim Sparrow | 53 | Chapel Hill, NC | USA | 3,279 | 2:17.2 | |
| 415 | Attila Balatoni | 44 | Budapest | HUN | 3,274 | 2:17.4 | |
| 415 | Robin Koyen | 35 | Antwerpen | BEL | 3,274 | 2:17.4 | |
| 415 | Dongsoo Han | 40 | KOR | 3,274 | 2:17.4 | ||
| 418 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,268 | 2:17.6 |
| 419 | Colin Bradley | 69 | Bower Hinton | GBR | Free Spirits | 3,266 | 2:17.7 |
| 420 | Timothy McGrath | 48 | Little Rock, AR | USA | 3,265 | 2:17.8 | |
| 421 | Martin Volerich | 61 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 |
| 422 | David Edney | 62 | AUS | 3,263 | 2:17.9 | ||
| 423 | willy robinson | 57 | Blue Ridge , GA | USA | 3,256 | 2:18.2 | |
| 423 | Thomas Peterek | 60 | Gundheim, RP | GER | 3,256 | 2:18.2 | |
| 423 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 3,256 | 2:18.2 | |
| 426 | Jamie Hambley | 44 | USA | 3,254 | 2:18.2 | ||
| 426 | Norbert Jobst | 52 | Konstanz | GER | 3,254 | 2:18.2 | |
| 428 | Joakim Brostedt | 50 | SWE | Rowfit | 3,253 | 2:18.3 | |
| 429 | choi jinwon | 37 | KOR | 3,250 | 2:18.4 | ||
| 430 | Robert Black | 38 | USA | 3,248 | 2:18.5 | ||
| 431 | Filippo Pianta | 43 | ITA | 3,243 | 2:18.7 | ||
| 432 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 3,241 | 2:18.8 |
| 433 | Dos Burrito | 47 | ME | USA | 3,240 | 2:18.8 | |
| 434 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 3,237 | 2:19.0 |
| 435 | Michael Raines | 51 | Dayton, OH | USA | U.S. Navy | 3,234 | 2:19.1 |
| 436 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 | |
| 436 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 | |
| 438 | Mark Blunk | - | USA | 3,231 | 2:19.2 | ||
| 438 | Phillip Cicione | 57 | USA | 3,231 | 2:19.2 | ||
| 438 | Andrea Gomarasca | 50 | Trento | ITA | 3,231 | 2:19.2 | |
| 441 | Dana Parrish | 37 | NC | USA | 3,229 | 2:19.3 | |
| 441 | Devon Dickson | 28 | USA | 3,229 | 2:19.3 | ||
| 443 | Elisabeth Müller | 59 | Groß Pankow | GER | Team Ruderathlet | 3,225 | 2:19.5 |
| 444 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 3,222 | 2:19.6 |
| 445 | Ian Robinson | 50 | ESP | 3,221 | 2:19.7 | ||
| 446 | Simon Krueger | 33 | Sammamish, WA | USA | 3,219 | 2:19.7 | |
| 447 | Alex Mclaughlin | 31 | GBR | 3,218 | 2:19.8 | ||
| 448 | Peter Canonico | 50 | USA | 3,217 | 2:19.8 | ||
| 449 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 3,215 | 2:19.9 |
| 450 | margo poda | 30 | USA | 3,212 | 2:20.0 |