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Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Ken Foley 62 GBR 3,408 2:12.0
352 Guillaume Rocquin 41 FRA 3,402 2:12.2
352 Kyle Jones 39 USA 3,402 2:12.2
354 Mark Hawes 42 USA 3,400 2:12.3
355 Steven Duroe 69 GBR 3,399 2:12.3
356 Greg Anderson 65 NZL 3,394 2:12.5
357 Michael Strange 52 USA 3,385 2:12.9
357 Ned Dane 56 USA 3,385 2:12.9
359 Christopher Nichols 40 USA 3,383 2:13.0
360 Allon Motzney 49 USA 3,381 2:13.0
361 David Millard 63 GBR 3,376 2:13.2
362 Tim Ashelford 58 GBR 3,375 2:13.3
363 Andy Hudson 46 USA 3,373 2:13.4
364 Jessica Zabel 41 USA 3,370 2:13.5
364 Kirk Keller 66 USA 3,370 2:13.5
366 lauren friedman 42 USA 3,369 2:13.5
366 Daniel Torres 46 USA 3,369 2:13.5
366 Felipe Ortiz 35 USA 3,369 2:13.5
369 Ian Matthews 56 GBR 3,368 2:13.6
370 Paul HD 37 USA 3,366 2:13.6
370 Steven Tabor 34 GBR 3,366 2:13.6
372 delphine allanic 45 FRA 3,362 2:13.8
373 Rob Saunders 56 GBR 3,357 2:14.0
374 CJ Lang 60 USA 3,353 2:14.2
375 Gerald Zupruk 70 USA 3,351 2:14.2
376 Craig Gormley 51 USA 3,350 2:14.3
376 Bruce Becker 61 USA 3,350 2:14.3
378 Go! FORIT 47 KOR 3,348 2:14.4
379 Cecilie Nygaard 36 DEN 3,347 2:14.4
380 Will Freeman 39 USA 3,340 2:14.7
381 jillian murphy 42 GBR 3,338 2:14.8
382 Tilemachos Pantoulis - GRE 3,337 2:14.8
383 GYU   37 KOR 3,333 2:15.0
384 Frank Such 49 GER 3,332 2:15.0
385 Richard Wickli 67 SUI 3,329 2:15.1
386 Thomas Gollner 33 AUT 3,328 2:15.2
387 Richard Imenes 38 NOR 3,327 2:15.2
388 Dave Hunt 54 GBR 3,326 2:15.2
389 Euros Hughes 33 GBR 3,324 2:15.3
390 Tim Hicks 59 CAN 3,317 2:15.6
391 Othmane Guellil 37 ALG 3,316 2:15.7
392 Steven Donovan 40 USA 3,310 2:15.9
392 John Genell 73 USA 3,310 2:15.9
394 Joe Lynn 65 USA 3,308 2:16.0
395 Ryan Funk 46 USA 3,307 2:16.0
396 Stéphane Zambon 45 FRA 3,304 2:16.1
397 Travis Findley 15 USA 3,303 2:16.2
398 Lara Bair 50 USA 3,302 2:16.2
398 Christoph Schreck 36 GER 3,302 2:16.2
400 Daniel Sch 35 GER 3,300 2:16.3