Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,402m	2:12.2
351	Kyle Jones	39		USA		3,402m	2:12.2
353	Mark Hawes	42	CA	USA		3,400m	2:12.3
354	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
355	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,394m	2:12.5
356	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,385m	2:12.9
356	Michael Strange	52	UT	USA		3,385m	2:12.9
358	Christopher Nichols	40		USA		3,383m	2:13.0
359	Allon Motzney	49		USA		3,381m	2:13.0
360	David Millard	63	Marhamchurch	GBR		3,376m	2:13.2
361	Tim Ashelford	58		GBR		3,375m	2:13.3
362	Andy Hudson	46		USA		3,373m	2:13.4
363	Jessica Zabel	41		USA		3,370m	2:13.5
363	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
365	lauren friedman	42		USA		3,369m	2:13.5
365	Daniel Torres	46	Spring Branch , TX	USA		3,369m	2:13.5
365	Felipe Ortiz	35		USA		3,369m	2:13.5
368	Ian Matthews	56	Mounts Bay Harriers Tri	GBR		3,368m	2:13.6
369	Paul HD	37		USA		3,366m	2:13.6
369	Steven Tabor	34		GBR		3,366m	2:13.6
371	delphine allanic	45		FRA		3,362m	2:13.8
372	Rob Saunders	56		GBR		3,357m	2:14.0
373	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
374	Gerald Zupruk	70	NY	USA		3,351m	2:14.2
375	Craig Gormley	51	Hopkinton, MA	USA		3,350m	2:14.3
375	Bruce Becker	61	RESTON, VA	USA		3,350m	2:14.3
377	Go! FORIT	47		KOR		3,348m	2:14.4
378	Cecilie Nygaard	36	Jyderup	DEN		3,347m	2:14.4
379	Will Freeman	39		USA		3,340m	2:14.7
380	jillian murphy	42		GBR		3,338m	2:14.8
381	Tilemachos Pantoulis	-		GRE		3,337m	2:14.8
382	GYU LIM	37		KOR	Geobukseon -「거북선」	3,333m	2:15.0
383	Frank Such	49	Duisburg	GER		3,332m	2:15.0
384	Richard Wickli	67		SUI		3,329m	2:15.1
385	Thomas Gollner	33		AUT		3,328m	2:15.2
386	Richard Imenes	38		NOR		3,327m	2:15.2
387	Dave Hunt	54		GBR		3,326m	2:15.2
388	Euros Hughes	33		GBR		3,324m	2:15.3
389	Tim Hicks	59	ON	CAN	Team Canada	3,317m	2:15.6
390	Othmane Guellil	37		ALG		3,316m	2:15.7
391	Steven Donovan	40		USA		3,310m	2:15.9
391	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,310m	2:15.9
393	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,308m	2:16.0
394	Ryan Funk	46		USA		3,307m	2:16.0
395	Stéphane Zambon	45		FRA		3,304m	2:16.1
396	Travis Findley	15		USA		3,303m	2:16.2
397	Lara Bair	50	Falls Church, VA	USA		3,302m	2:16.2
397	Christoph Schreck	36		GER		3,302m	2:16.2
399	Daniel Sch	35		GER		3,300m	2:16.3
400	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,299m	2:16.4