Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Brad Czarnec	50	CT	USA		3,977m	1:53.1
52	Time Bomb	40		AUS		3,974m	1:53.2
52	Brandon Harris	45		USA		3,974m	1:53.2
54	mihai k	40	Lexington, SC	USA		3,973m	1:53.2
55	Thomas Stephens	42		GBR	Llandaff Rowing Club	3,964m	1:53.5
56	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,963m	1:53.5
57	احمد حامد البيلى	50		EGY		3,956m	1:53.7
58	Andreas Oberst	37		GER		3,949m	1:53.9
58	Sander VanWilligen	27	Ames, IA	USA		3,949m	1:53.9
60	James Wilkinson	40		GBR		3,948m	1:53.9
61	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	3,941m	1:54.1
62	Phil Ubaka	54		GBR		3,934m	1:54.3
63	Justin Brown	37	Salt Lake City, UT	USA	RedTeamFit	3,933m	1:54.4
64	Gábor Kollár	52	Budapest	HUN		3,928m	1:54.5
65	Hans Drost	37		GER		3,925m	1:54.6
66	Frank Dietrich	56	Berlin	GER		3,923m	1:54.7
67	William Reeser	54	Lisle, IL	USA		3,920m	1:54.7
68	Adrian Chambers	47		USA	United States Marine Corps	3,918m	1:54.8
68	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,918m	1:54.8
70	Steve Boz	42		AUS		3,917m	1:54.8
70	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,917m	1:54.8
72	Peter Blair	48	Armagh	GBR		3,914m	1:54.9
73	Mike Spence	63	Edinburgh	GBR		3,906m	1:55.2
74	Richard McGill	51	Dailly	GBR		3,904m	1:55.2
75	Andrew Noble	50		GBR		3,903m	1:55.2
76	Chris Partlow	35		USA		3,896m	1:55.5
76	Russell Smith	50	Fremont, CA	USA		3,896m	1:55.5
78	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,891m	1:55.6
79	Daniel Hutton	41		GBR		3,886m	1:55.8
80	Nathan 黄	32		CHN		3,885m	1:55.8
81	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,883m	1:55.8
82	Jay Kirk	37		GBR		3,881m	1:55.9
83	Wojciech Zagdański	23		POL		3,878m	1:56.0
84	Wojciech Blaszczyk	42		POL		3,877m	1:56.0
85	Petri Appel	44		FIN		3,871m	1:56.2
86	Cory Thorsen	38		AUS		3,868m	1:56.3
87	Petr Dvorak	37		CZE		3,865m	1:56.4
88	John Deaton	65	Oriental, NC	USA		3,861m	1:56.5
89	Kazuya Kawamoto	59	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,858m	1:56.6
90	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	3,855m	1:56.7
91	Alexandre Guet-McCreight	31	Toronto, ON	CAN		3,854m	1:56.7
92	Thomas Widmer	30		SUI		3,853m	1:56.7
93	Timothy Cumming	41		GIB		3,851m	1:56.8
93	Duncan Slobodzian	33	MA	USA		3,851m	1:56.8
95	Todd Glick	46	Garden City, NY	USA		3,850m	1:56.8
95	BRENT FERRICCI	49	Stone Mountain, GA	USA		3,850m	1:56.8
97	Stuart Barford	46	Fort Lauderdale, FL	USA		3,848m	1:56.9
98	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,843m	1:57.0
99	Keith Wilhite	52	Wauke, IA	USA		3,841m	1:57.1
100	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	3,836m	1:57.3