Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Hastings	56	Maybole	GBR		3,832m	1:57.4
101	James Marsh	41		GBR		3,832m	1:57.4
103	Alessandro Colomba	49	Copertino	ITA		3,829m	1:57.5
104	Marcin Dąbek	47	Inowrocław	POL		3,828m	1:57.5
105	Zachary Marks	33	St. Petersburg, FL	USA		3,825m	1:57.6
106	Alexander Schwabe	39	Potsdam	GER		3,824m	1:57.6
107	Sean Richards	52	Dover	GBR	RowAlong	3,821m	1:57.7
107	Viktor Stiaszni	43		HUN		3,821m	1:57.7
109	Jesse Audet	35		CAN		3,818m	1:57.8
109	Dietmar Rabel	47	Redmond, WA	USA	Sammamish Rowing	3,818m	1:57.8
111	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	3,814m	1:57.9
112	Sandro O	39		SUI		3,813m	1:58.0
113	David Bostwick	50		USA		3,811m	1:58.0
114	Michael Wale	55	Vancouver 🇨🇦	CAN		3,809m	1:58.1
115	Will Tisdale	40	Selby	GBR		3,808m	1:58.1
116	Brandon Thornburg	34		USA		3,807m	1:58.2
117	Anthony Jones	41	Hereford	GBR		3,805m	1:58.2
118	Daniel Freear	40		GBR		3,804m	1:58.2
119	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,802m	1:58.3
119	Chris Fawcett	38		GBR	Royal Air Force (UK)	3,802m	1:58.3
121	Gregory Darlington	33	Las Vegas, NV	USA		3,801m	1:58.3
122	Matthieu Cailliet	43		FRA		3,799m	1:58.4
123	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	3,796m	1:58.5
124	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	3,793m	1:58.6
124	John Waters	50	QLD	AUS		3,793m	1:58.6
126	Tom Clark	43	Taipa	NZL		3,790m	1:58.7
127	Kenneth George	42	Royal Wootton Bassett	GBR		3,787m	1:58.8
127	J.D. Hodges	39		USA	USMC	3,787m	1:58.8
129	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	3,786m	1:58.8
130	Tomas Sykora	35		SVK		3,784m	1:58.9
131	Johnny Dunkley	-		GBR		3,783m	1:58.9
132	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,781m	1:59.0
133	Michael Kochansky	44		USA		3,779m	1:59.0
133	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,779m	1:59.0
133	Robert Jones	59	Pontrhydfendigaid.	GBR		3,779m	1:59.0
136	T.J. Mescher	45	Powhatan, VA	USA		3,777m	1:59.1
136	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,777m	1:59.1
138	paul manlow	38		GBR	SUB-7 IRC	3,775m	1:59.2
139	David Lloyd	47	Sydney , NSW	AUS		3,774m	1:59.2
140	David Shoemaker	36	Arlington, VA	USA		3,773m	1:59.2
141	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,766m	1:59.4
142	David Teugels	33		BEL		3,761m	1:59.6
143	Darren Fletcher	56	Newcastle, NSW	AUS		3,757m	1:59.7
143	Mark Bye	44	Stratford , ON	CAN		3,757m	1:59.7
145	Ike Offurum	49		USA		3,755m	1:59.8
145	Ilona Köckritz	49	Vantaa	FIN		3,755m	1:59.8
147	Oli Cooper	40		GBR		3,754m	1:59.8
147	Adrian Smith	50	Wakefield	GBR		3,754m	1:59.8
149	byeongsoo Choi	35		KOR		3,742m	2:00.2
150	Jason Parrish	52		GBR		3,740m	2:00.3