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Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 David Hastings 56 GBR 3,832 1:57.4
101 James Marsh 41 GBR 3,832 1:57.4
103 Alessandro Colomba 49 ITA 3,829 1:57.5
104 Marcin Dąbek 47 POL 3,828 1:57.5
105 Zachary Marks 33 USA 3,825 1:57.6
106 Alexander Schwabe 39 GER 3,824 1:57.6
107 Sean Richards 52 GBR 3,821 1:57.7
107 Viktor Stiaszni 43 HUN 3,821 1:57.7
109 Jesse Audet 35 CAN 3,818 1:57.8
109 Dietmar Rabel 47 USA 3,818 1:57.8
111 Frank Leitner 48 GER 3,814 1:57.9
112 Sandro O 39 SUI 3,813 1:58.0
113 David Bostwick 50 USA 3,811 1:58.0
114 Michael Wale 55 CAN 3,809 1:58.1
115 Will Tisdale 40 GBR 3,808 1:58.1
116 Brandon Thornburg 34 USA 3,807 1:58.2
117 Anthony Jones 41 GBR 3,805 1:58.2
118 Daniel Freear 40 GBR 3,804 1:58.2
119 David Cain 44 USA 3,802 1:58.3
119 Chris Fawcett 38 GBR 3,802 1:58.3
121 Gregory Darlington 33 USA 3,801 1:58.3
122 Matthieu Cailliet 43 FRA 3,799 1:58.4
123 Gaspar Betancourt 62 BRA 3,796 1:58.5
124 John Waters 50 AUS 3,793 1:58.6
124 Chris McNulty 56 GBR 3,793 1:58.6
126 Tom Clark 43 NZL 3,790 1:58.7
127 J.D. Hodges 39 USA 3,787 1:58.8
127 Kenneth George 42 GBR 3,787 1:58.8
129 Thomas Doran 57 USA 3,786 1:58.8
130 Tomas Sykora 35 SVK 3,784 1:58.9
131 Johnny Dunkley - GBR 3,783 1:58.9
132 Allan Gunn 56 AUS 3,781 1:59.0
133 Michael Kochansky 44 USA 3,779 1:59.0
133 Ricardo Mendez 42 MEX 3,779 1:59.0
133 Robert Jones 59 GBR 3,779 1:59.0
136 T.J. Mescher 45 USA 3,777 1:59.1
136 Bob Tomassi 52 USA 3,777 1:59.1
138 paul manlow 38 GBR 3,775 1:59.2
139 David Lloyd 47 AUS 3,774 1:59.2
140 David Shoemaker 36 USA 3,773 1:59.2
141 Harald Hupach 57 GER 3,766 1:59.4
142 David Teugels 33 BEL 3,761 1:59.6
143 Mark Bye 44 CAN 3,757 1:59.7
143 Darren Fletcher 56 AUS 3,757 1:59.7
145 Ike Offurum 49 USA 3,755 1:59.8
145 Ilona Köckritz 49 FIN 3,755 1:59.8
147 Oli Cooper 40 GBR 3,754 1:59.8
147 Adrian Smith 50 GBR 3,754 1:59.8
149 byeongsoo Choi 35 KOR 3,742 2:00.2
150 Jason Parrish 52 GBR 3,740 2:00.3