Workout of the Day

« July 25, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lex Christianson	34		USA		3,078	2:26.1
502	Marios T	13		GRE		3,077	2:26.2
503	James Brooks	15		GBR		3,076	2:26.2
504	David 5133	57		CAN		3,071	2:26.5
505	Denise Johnson	47	UT	USA		3,070	2:26.5
506	Becky Bowe	40		USA		3,069	2:26.6
506	Adam Feldman	39		ISR		3,069	2:26.6
508	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:26.6
508	Achim Fuhl	66	Oldenburg	GER	GERMAN Rowers and FRIENDS United	3,068	2:26.6
510	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:26.7
510	Mikael Norin	35		SWE		3,067	2:26.7
512	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		3,064	2:26.8
513	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
514	Chris Cain	-		USA		3,054	2:27.3
515	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,048	2:27.6
516	Sara Rapp	46		USA		3,046	2:27.7
517	Lucas Lloyd	26		USA		3,045	2:27.7
518	Andrew Szekely	43		USA		3,042	2:27.9
519	Spencer Rosenberg	29		USA		3,034	2:28.3
519	현석 강	41		KOR		3,034	2:28.3
521	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,030	2:28.5
522	Tim Gale	49		GBR		3,029	2:28.5
523	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
524	Gasan Osojnik	40		SLO		3,017	2:29.1
525	Daniel Smith	42	Halifax	GBR		3,011	2:29.4
526	Amber Baker	42		USA		3,008	2:29.6
527	Bradee Evans	46		USA		3,006	2:29.7
527	Stéphane GINET	54		FRA		3,006	2:29.7
529	Emily Culbertson	51	Oak Park, IL	USA		3,003	2:29.8
530	Dagmar Pöringer	58		GER		2,998	2:30.1
531	Mary Lynn Wilson	72	Heber City, UT	USA		2,990	2:30.5
532	billie garbutt	44		CAN		2,989	2:30.5
533	Erik Gamerl	-		USA		2,986	2:30.7
534	john gourdier	50	glen mills, PA	USA		2,980	2:31.0
534	Celina Smolka	19	Dresden	GER		2,980	2:31.0
536	Paul Riley	63		USA		2,968	2:31.6
537	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
538	Heather Bundrant	45		USA		2,957	2:32.1
538	Rene Jansen	60	Den Bosch	NED		2,957	2:32.1
540	Felix A	33		GER		2,950	2:32.5
541	Jason Smith	31	San Jacinto, CA	USA		2,948	2:32.6
542	Ian Sheppard	37	Bend, OR	USA		2,945	2:32.8
543	Jordan Whitehead	33		USA		2,943	2:32.9
544	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,942	2:32.9
545	Shane Ripley	48		USA		2,941	2:33.0
546	Sorros Bill	72	Shenzhen	CHN	Yale University	2,937	2:33.2
547	Shirley McQuen Patterson	59		USA		2,935	2:33.3
548	Tad Jeffrey	58		USA		2,928	2:33.6
549	Teri Olson	51		USA		2,927	2:33.7
549	Ronald Anderson	66	Cary, NC	USA		2,927	2:33.7