Workout of the Day
« July 25, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lex Christianson | 34 | USA | 3,078m | 2:26.1 | ||
| 502 | Marios T | 13 | GRE | 3,077m | 2:26.2 | ||
| 503 | James Brooks | 15 | GBR | 3,076m | 2:26.2 | ||
| 504 | David 5133 | 57 | CAN | 3,071m | 2:26.5 | ||
| 505 | Denise Johnson | 47 | UT | USA | 3,070m | 2:26.5 | |
| 506 | Adam Feldman | 39 | ISR | 3,069m | 2:26.6 | ||
| 506 | Becky Bowe | 40 | USA | 3,069m | 2:26.6 | ||
| 508 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:26.6 |
| 508 | Achim Fuhl | 66 | Oldenburg | GER | GERMAN Rowers and FRIENDS United | 3,068m | 2:26.6 |
| 510 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,067m | 2:26.7 |
| 510 | Mikael Norin | 35 | SWE | 3,067m | 2:26.7 | ||
| 512 | Linda Lemieux | 57 | Vaudreuil-Soulanges, QC | CAN | 3,064m | 2:26.8 | |
| 513 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,062m | 2:26.9 |
| 514 | Chris Cain | - | USA | 3,054m | 2:27.3 | ||
| 515 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,048m | 2:27.6 |
| 516 | Sara Rapp | 46 | USA | 3,046m | 2:27.7 | ||
| 517 | Lucas Lloyd | 26 | USA | 3,045m | 2:27.7 | ||
| 518 | Andrew Szekely | 43 | USA | 3,042m | 2:27.9 | ||
| 519 | Spencer Rosenberg | 29 | USA | 3,034m | 2:28.3 | ||
| 519 | 현석 강 | 41 | KOR | 3,034m | 2:28.3 | ||
| 521 | Colleen Campbell | 66 | Souderton , PA | USA | Whitemarsh Boat Club | 3,030m | 2:28.5 |
| 522 | Tim Gale | 49 | GBR | 3,029m | 2:28.5 | ||
| 523 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,022m | 2:28.9 |
| 524 | Gasan Osojnik | 40 | SLO | 3,017m | 2:29.1 | ||
| 525 | Daniel Smith | 42 | Halifax | GBR | 3,011m | 2:29.4 | |
| 526 | Amber Baker | 42 | USA | 3,008m | 2:29.6 | ||
| 527 | Bradee Evans | 46 | USA | 3,006m | 2:29.7 | ||
| 527 | Stéphane GINET | 54 | FRA | 3,006m | 2:29.7 | ||
| 529 | Emily Culbertson | 51 | Oak Park, IL | USA | 3,003m | 2:29.8 | |
| 530 | Dagmar Pöringer | 58 | GER | 2,998m | 2:30.1 | ||
| 531 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 2,990m | 2:30.5 | |
| 532 | billie garbutt | 44 | CAN | 2,989m | 2:30.5 | ||
| 533 | Erik Gamerl | - | USA | 2,986m | 2:30.7 | ||
| 534 | Celina Smolka | 19 | Dresden | GER | 2,980m | 2:31.0 | |
| 534 | john gourdier | 50 | glen mills, PA | USA | 2,980m | 2:31.0 | |
| 536 | Paul Riley | 63 | USA | 2,968m | 2:31.6 | ||
| 537 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,966m | 2:31.7 |
| 538 | Heather Bundrant | 45 | USA | 2,957m | 2:32.1 | ||
| 538 | Rene Jansen | 60 | Den Bosch | NED | 2,957m | 2:32.1 | |
| 540 | Felix A | 33 | GER | 2,950m | 2:32.5 | ||
| 541 | Jason Smith | 31 | San Jacinto, CA | USA | 2,948m | 2:32.6 | |
| 542 | Ian Sheppard | 37 | Bend, OR | USA | 2,945m | 2:32.8 | |
| 543 | Jordan Whitehead | 33 | USA | 2,943m | 2:32.9 | ||
| 544 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,942m | 2:32.9 |
| 545 | Shane Ripley | 48 | USA | 2,941m | 2:33.0 | ||
| 546 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 2,937m | 2:33.2 |
| 547 | Shirley McQuen Patterson | 59 | USA | 2,935m | 2:33.3 | ||
| 548 | Tad Jeffrey | 58 | USA | 2,928m | 2:33.6 | ||
| 549 | Teri Olson | 51 | USA | 2,927m | 2:33.7 | ||
| 549 | Ronald Anderson | 66 | Cary, NC | USA | 2,927m | 2:33.7 |