Workout of the Day

« July 31, 2022 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tom R. Guttormsen	65	Hønefoss	NOR		18:54.3	1:53.4
2	Bérenger Lahouste	35	Dreux	FRA		19:07.9	1:54.7
3	Dave Tessier	57	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:43.1	1:58.3
4	Aaron Keiser	41	Austin, TX	USA		19:45.1	1:58.5
5	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	20:09.8	2:00.9
6	David Monaco	53	Bethesda, MD	USA		20:26.4	2:02.6
7	Carlos Becerra García	34		ESP		20:30.1	2:03.0
8	Tony BABLIN	39		FRA		20:34.5	2:03.4
9	Rafal Lisowiec	47	Chicago , IL	USA	Polish Indoor Rowing Team	21:24.3	2:08.4
10	Robby Beauchamp	47	Decatur, GA	USA	Rowbot Fitness	21:46.6	2:10.6
11	Brad Denver	44	VIC	AUS		21:52.1	2:11.2
12	Lauren Forcey	40	QLD	AUS		21:56.8	2:11.6
13	William Bellerose	48		USA		22:26.7	2:14.6
14	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	22:56.6	2:17.6
15	Lowell K	49	TX	USA		23:10.3	2:19.0
16	Mark Dunstan	43	Dartmouth, Devon	GBR	Royal Air Force (UK)	23:13.6	2:19.3
17	Anders Lovvig	46	Fredrikstad	NOR		23:54.1	2:23.4
18	Jacek Szuli	43	Legnica	POL		23:54.5	2:23.4
19	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	24:00.9	2:24.0
20	David Smekal	51		SWE		24:12.9	2:25.2
21	Robert Rusz	53		GBR		24:21.3	2:26.1
22	Matthew Keys	52	QLD	AUS		24:43.7	2:28.3
23	wyatt eddy	32		USA		24:46.9	2:28.6
24	Isac Andrian	43		ROU		24:53.6	2:29.3
25	Sabine Steppacher	40	Radolfzell	GER		25:35.5	2:33.5
26	Sally Christensen	44		AUS		26:08.5	2:36.8
27	Troy Patterson	62	Roxborough, CO	USA		26:54.9	2:41.4
28	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	27:43.2	2:46.3
29	Andy Schmit	47		USA		27:54.6	2:47.4
30	matt brotherton	50		USA		27:59.7	2:47.9
31	Gerald Grayce	75	Brick, NJ	USA	RowAlong	35:50.4	3:35.0
32	Dan Rose	37		USA		37:00.9	3:42.0
33	Julie RUSZ	51		GBR		38:54.6	3:53.4