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Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Graham Barrett 56 GBR 3,525m 1:50.6
2 Duncan Matthews 54 GBR 3,514m 1:50.9
3 Dana Alia 37 USA 3,460m 1:52.7
4 Qqqf Aa 121 AUT 3,414m 1:54.2
5 Trevor D’ 57 USA 3,412m 1:54.3
6 Brad Denver 44 AUS 3,377m 1:55.4
7 Peter Eich 71 GER 3,376m 1:55.5
8 DJ Kastrup 36 USA 3,343m 1:56.6
9 David Delmestre 43 FRA 3,325m 1:57.2
10 Anton Kovalev 34 UNAFF 3,305m 1:58.0
11 Michael Rutherford 62 USA 3,245m 2:00.1
12 Ryan Hindle 26 AUS 3,241m 2:00.3
13 Chris Pickering 41 GBR 3,213m 2:01.3
14 Jean-Philippe Desjardins 35 CAN 3,200m 2:01.8
15 Youssouf Sari13 34 ALG 3,160m 2:03.4
16 Roeland Brandse 58 NED 3,133m 2:04.4
17 Bruno the Third 45 IRL 3,127m 2:04.7
18 Matt Tremelling 41 GBR 3,126m 2:04.7
19 Charlie Schaeffer 36 USA 3,062m 2:07.3
20 Colin O’Connor 31 USA 3,016m 2:09.3
21 Abby Romme 42 USA 2,962m 2:11.6
22 Neal Necastro 44 USA 2,944m 2:12.4
23 John Petersen 26 USA 2,922m 2:13.4
24 John Mc Bride 45 GBR 2,909m 2:14.0
25 garson tsang 48 USA 2,893m 2:14.8
26 Pier-Ann Hyman 39 CAN 2,876m 2:15.6
27 Cees Verhoef 61 NED 2,845m 2:17.0
28 Christian Benetreau 62 FRA 2,839m 2:17.3
29 Othmane Guellil 37 ALG 2,819m 2:18.3
30 Scott Petri 44 USA 2,807m 2:18.9
31 Tor Berg 62 NOR 2,794m 2:19.5
32 Isac Andrian 43 ROU 2,766m 2:20.9
33 Ryan Schempp 36 USA 2,747m 2:21.9
34 Alex Haines 40 GBR 2,742m 2:22.2
35 Robert Rusz 53 GBR 2,725m 2:23.1
36 Caroline LIMIDO 30 FRA 2,709m 2:23.9
37 Mike Duncan 52 USA 2,704m 2:24.2
38 colleen noonan 47 USA 2,695m 2:24.7
39 Scott Bekemeier 49 USA 2,449m 2:39.2
40 Diana E. Mercer 41 MLT 2,241m 2:54.0
41 Silvia Sojo 33 AFG 2,194m 2:57.7
42 Jesse Thompson 30 AUS 2,161m 3:00.4
43 Brittany Stevens 36 USA 1,953m 3:19.6
44 Julie RUSZ 51 GBR 1,882m 3:27.2
45 Amanda Demler 47 USA 1,827m 3:33.4