Sign Up
45
Total people
2911
Average
Change Date

Filter

Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Graham Barrett 56 GBR 3,525 1:50.6
2 Duncan Matthews 54 GBR 3,514 1:50.9
3 Dana Alia 37 USA 3,460 1:52.7
4 QA aN mk 27 AUT 3,414 1:54.2
5 Trevor D’ 57 USA 3,412 1:54.3
6 Brad Denver 44 AUS 3,377 1:55.4
7 Peter Eich 71 GER 3,376 1:55.5
8 DJ Kastrup 36 USA 3,343 1:56.6
9 David Delmestre 43 FRA 3,325 1:57.2
10 Anton Kovalev 34 AIN 3,305 1:58.0
11 Michael Rutherford 62 USA 3,245 2:00.1
12 Ryan Hindle 26 AUS 3,241 2:00.3
13 Chris Pickering 41 GBR 3,213 2:01.3
14 Jean-Philippe Desjardins 35 CAN 3,200 2:01.8
15 Youssouf Sari13 34 ALG 3,160 2:03.4
16 Roeland Brandse 58 NED 3,133 2:04.4
17 Bruno the Third 45 IRL 3,127 2:04.7
18 Matt Tremelling 41 GBR 3,126 2:04.7
19 Charlie Schaeffer 36 USA 3,062 2:07.3
20 Colin O’Connor 31 USA 3,016 2:09.3
21 Abby Romme 42 USA 2,962 2:11.6
22 Neal Necastro 44 USA 2,944 2:12.4
23 John Petersen 26 USA 2,922 2:13.4
24 John Mc Bride 45 GBR 2,909 2:14.0
25 garson tsang 48 USA 2,893 2:14.8
26 Pier-Ann Hyman 39 CAN 2,876 2:15.6
27 Cees Verhoef 61 NED 2,845 2:17.0
28 Christian Benetreau 62 FRA 2,839 2:17.3
29 Othmane Guellil 37 ALG 2,819 2:18.3
30 Scott Petri 44 USA 2,807 2:18.9
31 Tor Berg 62 NOR 2,794 2:19.5
32 Isac Andrian 43 ROU 2,766 2:20.9
33 Ryan Schempp 36 USA 2,747 2:21.9
34 Alex Haines 40 GBR 2,742 2:22.2
35 Robert Rusz 53 GBR 2,725 2:23.1
36 Caroline LIMIDO 30 FRA 2,709 2:23.9
37 Mike Duncan 52 USA 2,704 2:24.2
38 colleen noonan 47 USA 2,695 2:24.7
39 Scott Bekemeier 49 USA 2,449 2:39.2
40 Diana E. Mercer 41 MLT 2,241 2:54.0
41 Silvia Sojo 33 AFG 2,194 2:57.7
42 Jesse Thompson 30 AUS 2,161 3:00.4
43 Brittany Stevens 36 USA 1,953 3:19.6
44 Julie RUSZ 51 GBR 1,882 3:27.2
45 Amanda Demler 47 USA 1,827 3:33.4