Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5,535m	1:48.4
2	Graham Barrett	56	Reading	GBR		5,247m	1:54.3
3	Todd Hopp	40		USA		5,059m	1:58.6
4	Brad Denver	44	VIC	AUS		5,028m	1:59.3
5	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,908m	2:02.2
6	Chris Pickering	41		GBR		4,874m	2:03.1
7	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,863m	2:03.3
8	Jared Brown	38	Johannesburg	RSA		4,749m	2:06.3
9	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,716m	2:07.2
10	David Brooks-Smith	39	Chatham, Kent	GBR		4,660m	2:08.7
11	Tom Clark	43	Taipa	NZL		4,602m	2:10.3
12	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,497m	2:13.4
13	Mario Sanchez	46	Folsom , CA	USA		4,443m	2:15.0
14	willy robinson	57	Blue Ridge , GA	USA		4,347m	2:18.0
15	Daniel Wilson	65	Granville, OH	USA	Marietta College	4,343m	2:18.1
16	Nicola P	57		GBR		4,293m	2:19.7
17	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,268m	2:20.5
18	Marcus Grijalva	45	El Paso, TX	USA		4,245m	2:21.3
19	Gabriel Hue	34		FRA		4,208m	2:22.5
20	Christian Benetreau	62	Lyon	FRA		4,179m	2:23.5
21	Shammah Na	35		GBR		4,150m	2:24.5
22	Michael Bryan	42		USA		4,119m	2:25.6
23	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	4,075m	2:27.2
24	Mike Duncan	52	Hoover, AL	USA		4,059m	2:27.8
25	colleen noonan	47	Guerneville, CA	USA		4,054m	2:28.0
26	Robert Rusz	53		GBR		4,043m	2:28.4
27	John A	43	FL	USA	U.S. Marines	4,027m	2:28.9
28	Isac Andrian	43		ROU		4,022m	2:29.1
29	Scott Petri	44	Austin, TX	USA		3,903m	2:33.7
30	Steven Kaplan	69		USA		3,856m	2:35.6
31	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,847m	2:35.9
32	Matthew Partin	47	NC	USA		3,776m	2:38.8
33	Gareth Readman	44		GBR		3,559m	2:48.5
34	Eugene Hill	68	Kingston, GA	USA	Supercanoa	3,377m	2:57.6
35	Brittany Stevens	36		USA		3,085m	3:14.4
36	Julie RUSZ	51		GBR		2,795m	3:34.6
37	Frank Simser	36		USA	Team Simser	2,508m	3:59.2