Workout of the Day

« August 2, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michal DTM	22		IVB		5,674	1:45.7
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5,535	1:48.4
3	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	5,247	1:54.3
4	Todd Hopp	40		USA		5,059	1:58.6
5	Brad Denver	44	VIC	AUS		5,028	1:59.3
6	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,908	2:02.2
7	Chris Pickering	41		GBR		4,874	2:03.1
8	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	4,863	2:03.3
9	Jared Brown	38	Johannesburg	RSA		4,749	2:06.3
10	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	4,716	2:07.2
11	David Brooks-Smith	39	Chatham, Kent	GBR		4,660	2:08.7
12	Tom Clark	43	Taipa	NZL		4,602	2:10.3
13	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,497	2:13.4
14	Mario Sanchez	46	Folsom , CA	USA		4,443	2:15.0
15	willy robinson	57	Blue Ridge , GA	USA		4,347	2:18.0
16	Daniel Wilson	65	Granville, OH	USA	Marietta College	4,343	2:18.1
17	Nicola P	57		GBR		4,293	2:19.7
18	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,268	2:20.5
19	Marcus Grijalva	45	El Paso, TX	USA		4,245	2:21.3
20	Gabriel Hue	34		FRA		4,208	2:22.5
21	Christian Benetreau	62	Lyon	FRA		4,179	2:23.5
22	Shammah Na	35		GBR		4,150	2:24.5
23	Michael Bryan	42		USA		4,119	2:25.6
24	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	4,075	2:27.2
25	Mike Duncan	52	Hoover, AL	USA		4,059	2:27.8
26	colleen noonan	47	Guerneville, CA	USA		4,054	2:28.0
27	Robert Rusz	53		GBR		4,043	2:28.4
28	John A	43	FL	USA	U.S. Marines	4,027	2:28.9
29	Isac Andrian	43		ROU		4,022	2:29.1
30	Scott Petri	44	Austin, TX	USA		3,903	2:33.7
31	Steven Kaplan	69		USA		3,856	2:35.6
32	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,847	2:35.9
33	Matthew Partin	47	NC	USA		3,776	2:38.8
34	Gareth Readman	44		GBR		3,559	2:48.5
35	Eugene Hill	68	Kingston, GA	USA	Supercanoa	3,377	2:57.6
36	Brittany Stevens	36		USA		3,085	3:14.4
37	Julie RUSZ	51		GBR		2,795	3:34.6
38	Frank Simser	36		USA	Team Simser	2,508	3:59.2