Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Graham Barrett | 56 | Reading | GBR | 4,896m | 1:50.2 | |
| 2 | Jon Wynn | 55 | North Petherton | GBR | 4,895m | 1:50.3 | |
| 3 | Roelof Oostra | 38 | Friesland | NED | 4,653m | 1:56.0 | |
| 4 | Dave Tessier | 57 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,634m | 1:56.5 |
| 5 | Tony BABLIN | 39 | FRA | 4,574m | 1:58.0 | ||
| 6 | Marty MacIntyre | 37 | CAN | 4,559m | 1:58.4 | ||
| 7 | Thor Lindberg | 48 | Lørenskog | NOR | 4,489m | 2:00.2 | |
| 8 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 4,443m | 2:01.5 |
| 9 | Kyle Husni | 29 | USA | 4,352m | 2:04.0 | ||
| 10 | John Mc Bride | 45 | GBR | 4,283m | 2:06.0 | ||
| 11 | Craig Pinkstone | 55 | Mackay, QLD | AUS | 4,213m | 2:08.1 | |
| 12 | Alex Haines | 40 | GBR | 4,173m | 2:09.4 | ||
| 13 | Tor Berg | 62 | Bergen 🇳🇴 | NOR | 4,094m | 2:11.9 | |
| 14 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,032m | 2:13.9 |
| 15 | Marco Russo | 32 | USA | 4,027m | 2:14.0 | ||
| 16 | Simone Tei | 33 | ITA | 4,021m | 2:14.2 | ||
| 17 | Ryan Schempp | 36 | USA | 3,957m | 2:16.4 | ||
| 18 | Peter Halliday | 53 | GBR | 3,939m | 2:17.0 | ||
| 19 | Shammah Na | 35 | GBR | 3,915m | 2:17.9 | ||
| 20 | Damon White | 53 | GBR | 3,818m | 2:21.4 | ||
| 21 | Cees Verhoef | 61 | Nijmegen | NED | Olympos Sports Centre | 3,813m | 2:21.6 |
| 22 | Christian Benetreau | 62 | Lyon | FRA | 3,802m | 2:22.0 | |
| 23 | Isac Andrian | 43 | ROU | 3,781m | 2:22.8 | ||
| 24 | Michael Smith | 57 | GBR | 3,760m | 2:23.6 | ||
| 25 | colleen noonan | 47 | Guerneville, CA | USA | 3,714m | 2:25.3 | |
| 26 | Mike Duncan | 52 | Hoover, AL | USA | 3,709m | 2:25.5 | |
| 27 | Craig Dickson | 51 | OK | USA | 3,707m | 2:25.6 | |
| 28 | Alexandra Kristofersson | 28 | SWE | 3,683m | 2:26.6 | ||
| 29 | Chad Olsen | 55 | USA | 3,673m | 2:27.0 | ||
| 30 | Odir Granados | 35 | CRC | 3,514m | 2:33.6 | ||
| 31 | Reginald Gabriel | 45 | TRI | RowAlong | 3,477m | 2:35.3 | |
| 32 | Gareth Readman | 44 | GBR | 3,449m | 2:36.5 | ||
| 33 | R vK | 46 | SUI | 3,203m | 2:48.5 | ||
| 34 | Michelle Carroll | 58 | USA | 3,018m | 2:58.9 | ||
| 35 | Linnea Koons | 65 | Readfield, ME | USA | 2,928m | 3:04.4 | |
| 36 | Dean Brown | 36 | London | GBR | 2,677m | 3:21.7 | |
| 37 | Julie RUSZ | 51 | GBR | 2,547m | 3:32.0 | ||
| 38 | Amanda Demler | 47 | USA | 2,528m | 3:33.6 | ||
| 39 | Zoe Berwick | 31 | GBR | 2,113m | 4:15.5 | ||
| 40 | Jack McDermott | 40 | USA | 1,268m | 7:05.8 | ||
| 41 | Othmane Guellil | 37 | ALG | 630m | 14:17.1 |