Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Graham Barrett	56	Reading	GBR		4,896m	1:50.2
2	Jon Wynn	55	North Petherton	GBR		4,895m	1:50.3
3	Roelof Oostra	38	Friesland	NED		4,653m	1:56.0
4	Dave Tessier	57	North Bay, ON	CAN		4,634m	1:56.5
5	Tony BABLIN	39		FRA		4,574m	1:58.0
6	Marty MacIntyre	37		CAN		4,559m	1:58.4
7	Thor Lindberg	48	Lørenskog	NOR		4,489m	2:00.2
8	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	4,443m	2:01.5
9	Kyle Husni	29		USA		4,352m	2:04.0
10	John Mc Bride	45		GBR		4,283m	2:06.0
11	Craig Pinkstone	55	Mackay, QLD	AUS		4,213m	2:08.1
12	Alex Haines	40		GBR		4,173m	2:09.4
13	Tor Berg	62	Bergen 🇳🇴	NOR		4,094m	2:11.9
14	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,032m	2:13.9
15	Marco Russo	32		USA		4,027m	2:14.0
16	Simone Tei	33		ITA		4,021m	2:14.2
17	Ryan Schempp	36		USA		3,957m	2:16.4
18	Peter Halliday	53		GBR		3,939m	2:17.0
19	Shammah Na	35		GBR		3,915m	2:17.9
20	Damon White	53		GBR		3,818m	2:21.4
21	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	3,813m	2:21.6
22	Christian Benetreau	62	Lyon	FRA		3,802m	2:22.0
23	Isac Andrian	43		ROU		3,781m	2:22.8
24	Michael Smith	57		GBR		3,760m	2:23.6
25	colleen noonan	47	Guerneville, CA	USA		3,714m	2:25.3
26	Mike Duncan	52	Hoover, AL	USA		3,709m	2:25.5
27	Craig Dickson	51	OK	USA		3,707m	2:25.6
28	Alexandra Kristofersson	28		SWE		3,683m	2:26.6
29	Chad Olsen	55		USA		3,673m	2:27.0
30	Odir Granados	35		CRC		3,514m	2:33.6
31	Reginald Gabriel	45		TRI	RowAlong	3,477m	2:35.3
32	Gareth Readman	44		GBR		3,449m	2:36.5
33	R vK	46		SUI		3,203m	2:48.5
34	Michelle Carroll	58		USA		3,018m	2:58.9
35	Linnea Koons	65	Readfield, ME	USA		2,928m	3:04.4
36	Dean Brown	36	London	GBR		2,677m	3:21.7
37	Julie RUSZ	51		GBR		2,547m	3:32.0
38	Amanda Demler	47		USA		2,528m	3:33.6
39	Zoe Berwick	31		GBR		2,113m	4:15.5
40	Jack McDermott	40		USA		1,268m	7:05.8
41	Othmane Guellil	37		ALG		630m	14:17.1